Healthy Sleep Habits for Babies 4-24 Months-Old
On-Demand Class · Sleep
- Language: English
- Sessions: 1
- Duration: 47 minutes
- Child age: 4 M - 2 Y
- Price: $20 USD (included with BabySparks Premium)
- 497 people have enrolled in this class
At this stage of development, your baby can now consolidate their sleep. I will give you the tools to achieve the QUANTITY and QUALITY of sleep your child needs.
Class Description
In this class, you will learn the tools you need to help your baby get a consolidated night and day sleep. We will talk about: - Amount of sleep your baby needs, according to their biological clock - All about naps - The ideal sleep space - Relaxing routines that will allow your baby to prepare for sleep - How to achieve the great challenge of a healthy sleep habit: to fall asleep on their own without your assistance
Class Materials
Paper and pencil to take note of the relevant aspects
Your Instructor
Bechira Moussa, from La Nana Coach, is a mother, wife, daughter, sister, and professional. She is certified in children's sleep, with years of experience guiding families in different countries to achieve healthy sleep habits for their children. For her, a family that sleeps well is a happy family. Through personalized consultations and talks given in educational centers, workshops in prenatal courses and participation in the creation of the healthy sleep module for a health company in her country, she has helped families understand that sleep is vital, rest is necessary and that being parents does not mean we must stop sleeping.
Degrees and Certifications
Certified Pediatric Sleep Consultant IPHI-IMPI Integrative Adult Sleep Consultant Certification Program Change management and Human Talent Specialist
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