Baby Sleep Bundle

On-Demand Class · Sleep

In this course we will review everything sleep-related including schedules, routines, environment, and even sleep training strategies. This course is broken up into 10-20 minute sessions and is ideal for parents of babies 4-16 months old.

Class Description

Welcome! I am so excited to share this important sleep course with you. This course is broken up into 6 sessions that are roughly 10-20 minutes in duration. I have started this course with the fundamental basics including sleep education, safe sleep strategies, and potential sleep concerns. Then we shift to practical strategies for creating positive sleep changes, with detailed discussions covering schedules, routines, external sleep factors, sleep associations, and sleep training methods. There is a lot of information in this course, so take your time! *Note that the American Academy of Pediatrics advises against co-sleeping; however, I provide information from international organizations on how to do it as safely as possible.

Class Materials

Nothing special needed for this course, just your time and attention. (And maybe a pen and paper for notes if you're like me!)

Sessions Overview

  1. Sleep Safety: In this video we discuss the American Academy of Pediatrics (AAP) guidelines & the World Health Organization (WHO) guidelines for safe sleep for infants 0 to 12 months old. We cover safety guidelines around sleeping in a bassinet, crib and co-sleeping.
  2. Basic Sleep Education: In this video where we discuss the fundamentasl around how sleep works biologically, and how that plays a role your child’s sleeping habits!
  3. Sleep Concerns & Red Flags: In this video where we discuss potential sleep concerns and red flags, including symptoms that are commonly overlooked but can affect your baby’s sleep and overall wellbeing.
  4. Ideal Schedules & Routines: In this session we discuss how to find the ideal schedule for your child at their current age. We also discuss when and how to have a flexible or more “on-the-go” schedule while still keeping your baby on track. This session is ideal for babies 4 to 16 months old.
  5. Ideal Sleep Environment & Factors: This is a deep dive into all the factors that go into creating an ideal sleep environment. This session is ideal for expecting parents and those of babies up to 16 months of age.
  6. Sleep Associations & Sleep Training: This is a detailed overview of sleep associations and potential sleep training strategies and methods. This session is ideal for parents of babies 4 to 16 months of age.

Your Instructor

Laura Knecht

Laura Knecht is a pediatric sleep specialist and the founder of Good Little SleeperZzz, where she helps families one-on-one with customized sleep plans and continuous support. Laura has a background in Early Childhood Education and has been working with infants and children for over 15 years. After struggling as a first-time parent with her own son’s sleep issues, she discovered a passion for helping newborns to school aged kids get the best quality sleep. Her passion is for teaching and supporting parents as well as being a student herself - there is always more to learn!

Degrees and Certifications

Certified Pediatric Sleep Consultant Member of Association of Pediatric Sleep Consultants & International Association of Child Sleep Consultants Continuing education in holistic sleep practices, newborn development, breastfeeding, reflux/GERD, baby led weaning, tongue/lip tie & more!

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