Sleep Training 101 - Everything You Need to Know
On-Demand Class · Sleep
- Language: English
- Sessions: 5
- Duration: 23 minutes
- Child age: 4 M - 3 Y
- Price: $20 USD (included with BabySparks Premium)
- 675 people have enrolled in this class
Is your child not sleeping all night? Then you don't want to miss this class that covers everything you need to know about sleep training! Learn the when and how to create your sleep training plan and get your child sleeping through the night!
Class Description
In this class, Jessica Sawicki teaches you what sleep training is and everything you need to know to get started: when to do it, how to create your plan, and how to discover which method is right for you.
Sessions Overview
- Sleep Training Defined: Sleep training is a very popular term in the baby sleep world. But what does it mean? Join Jessica in this 5-video course to learn all about sleep training.
- Why Your Child is Not Sleeping: There are many factors contributingn to why your child won't sleep at night. Find out why your baby was up last night and how you can address it.
- Create Your Sleep Training Plan: Ready to begin sleep training? Make sure to create your Sleep Training Plan before starting. Here is a step-by-step guide for how to create that plan.
- Sleep Training Methods: There are different ways to sleep train (and lots of opinions about them!). Here you will learn in detail about the 3 most common methods, to help you decide which one you feel most comfortable with.
- What the First Night Looks Like: You've created your plan and have decided on a method, now what?! Here you will learn what you need to do on the first night to get your sleep training plan off to a successful start.
Your Instructor
Jessica Sawicki, from Luli Sleep Consulting, is a mom of four. She is trained and certified as a Gentle Sleep Coach. As a professional sleep consultant she has worked with thousands of parents all over the world. Through the years, she has worked with twins, triplets, siblings; all ranging from ages 0-10 years old. Providing newborn educational consultations, to sleep training infants, to helping toddlers transition to their big beds; Jessica works on a wide range of sleep issues. As a mom herself, Jessica understands how critical it is to the families’ physical and emotional well-being to get sufficient amount of sleep and restful nights. Working one-on-one with parents, she develops a specified plan that best suits the parenting style, issues, and goals. She provides the daily support and guidance along the way, making sure parents see the results they want.
Degrees and Certifications
Certified as a Gentle Sleep Coach including the 0-5 month program. Happiest Baby Educator Educational Certifcation of Complettion in: Infant Mental Health by CSI, and The Wonder Weeks. Member of the: Assoc. of Professional Sleep Consultants, & International Assoc. of Child Sleep Consultants.
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