Newborn Sleep Bundle
On-Demand Class · Sleep
- Language: English
- Sessions: 5
- Duration: 67 minutes
- Child age: First trimester - 3 M
- Price: $20 USD (included with BabySparks Premium)
- 361 people have enrolled in this class
In this course we review everything sleep-related including schedules, routines, environments and more. This course is broken up into 10-20 minutes sessions and is ideal for expecting parents and those of babies up to 3 months old.
Class Description
Welcome! I am so excited to share this important sleep course with you. This course is broken up into 5 sessions that are roughly 10-20 minutes long. I start the course with the fundamental basics including sleep education, safe sleep strategies and potential sleep concerns. Then we shift to practical strategies for making positive sleep changes, with detailed discussions covering schedules, routines, external sleep factors and sleep associations. There is a lot of information in this course, so take your time to get through it all. *Note that the American Academy of Pediatrics advises against co-sleeping; however, I provide guidance from international organizations on how to do it as safely as possible.
Class Materials
Nothing special needed for this course, but your time and attention!
Sessions Overview
- Sleep Safety: This session reviews sleep safety basics, and is great for expecting parents and those of babies up to 12 months of age.
- Basic Sleep Education: In this session we cover the fundamentals around how sleep works biologically, and how that plays a role in your child’s sleeping habits!
- Sleep Concerns & Potential Red Flags: This session covers potential sleep concerns and red flags. We discuss signs and symptoms that are commonly overlooked but can affect your baby’s sleep and overall wellbeing.
- Ideal Sleep Environment & Factors: This session takes a deep dive into all the factors that go into creating an ideal sleep environment, and the various factors that affect sleep. It is ideal for expecting parents and those of babies up to 16 months of age.
- Newborn Sleep basics: In this session we go over all the sleep basics during the newborn phase. This includes normal newborn sleep behaviors and sleep requirements, as well as how and when you should be making a change. This class is ideal for expecting parents and those of babies up to 3 months of age.
Your Instructor
Laura Knecht is a pediatric sleep specialist and the founder of Good Little SleeperZzz, where she helps families one-on-one with customized sleep plans and continuous support. Laura has a background in Early Childhood Education and has been working with infants and children for over 15 years. After struggling as a first-time parent with her own son’s sleep issues, she discovered a passion for helping newborns to school aged kids get the best quality sleep. Her passion is for teaching and supporting parents as well as being a student herself - there is always more to learn!
Degrees and Certifications
Certified Pediatric Sleep Consultant Member of Association of Pediatric Sleep Consultants & International Association of Child Sleep Consultants Continuing education in holistic sleep practices, newborn development, breastfeeding, reflux/GERD, baby led weaning, tongue/lip tie & more!
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