Newborn Sleep - A Gentle, Proactive Approach
On-Demand Class · Sleep
- Language: English
- Sessions: 1
- Duration: 45 minutes
- Child age: First trimester - 3 M
- Price: $20 USD (included with BabySparks Premium)
- 482 people have enrolled in this class
If you are pregnant or have just had your baby, this class will provide you the tools to achieve healthy sleep habits in a preventive and gradual way, at your own pace.
Class Description
In this class you will learn about newborn's sleep, the amount of sleep your child needs in a day, how to get your baby to have restorative naps, safe sleep space with positive associations for rest, relaxing routines, growth spurts and how to guide your baby to become an independent sleeper. I know that in those first weeks of your baby's life, you will have some lack of sleep, but it doesn't always have to be that way.
Class Materials
Paper and pencil to take notes!
Your Instructor
Bechira Moussa, from La Nana Coach, is a mother, wife, daughter, sister, and professional. She is certified in children's sleep, with years of experience guiding families in different countries to achieve healthy sleep habits for their children. For her, a family that sleeps well is a happy family. Through personalized consultations and talks given in educational centers, workshops in prenatal courses and participation in the creation of the healthy sleep module for a health company in her country, she has helped families understand that sleep is vital, rest is necessary and that being parents does not mean we must stop sleeping.
Degrees and Certifications
Certified Pediatric Sleep Consultant IPHI-IMPI Integrative Adult Sleep Consultant Certification Program Change management and Human Talent Specialist
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