After Baby Pilates/Yoga with Complete Downloadable PDF Guide
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 56 minutes
- Child age: 1 M - 3 Y
- Price: $39 USD (included with BabySparks Premium)
- 242 people have enrolled in this class
AFTER BABY BIRTH RECOVERY COURSE- Yoga & Pilates that will help you say "bye bye" back pain & HELLO core-SAFELY! If you had your baby weeks or years ago & are ready to feel better, start here. Stretch & Strengthen-Exercises for motherhood!
Class Description
Birth Recovery Course for ALL Mamas! Whether you are pregnant or 15 years postpartum & still working out the kinks, start HERE! This ALL LEVELS full body flow week by week course is designed with the expectant and new mom in mind. When you are carrying, wearing & lifting a newborn or toddler, you need a targeted restorative workout that starts with safe stretches & gradually add strength from there. Need modifications because you had a cesarean or can't touch your toes? NO Problem! With a new concept presented in each video, this flow workout focuses on stability, alignment, strength and is safe for diastasis recti and cesarean recovery This course consists of 9 videos that can be viewed anytime. Each video offers a short introduction and a 20 minute or less mat workout that introduces a handful of low impact, targeted exercises & stretches. VIDEOS INCLUDED: WELCOME VIDEO- Let's get to know eachother! INTRODUCTION- Get the most out of this course! The Mamalates Method principles including breathing & alignment. Diastasis recti do's + dont's TIPS- Everyday tips to prevent injury as you care for your Little One WEEK 1- RELAX & FOCUS on BREATH & SAFELY STRETCH WEEK 2- RECOVER & RELEASE tension WEEK 3- REACTIVATE your CORE WEEK 4- REALIGN SPINE WEEK 5- RECLAIM CORE WEEK 6- ROUTINE for a 20 minute AT HOME Workout
Class Materials
Mat or towel Small hand towel for under head Pillow Long strap or scarf OPTIONAL; Medium strength resistance band Small core ball
Your Instructor
Wendy Foster is a Pilates Instructor, prenatal/postpartum fitness specialist and a birth recovery expert. With over 20 years in the women's wellness industry, she has helped hundreds of new moms prepare for and recover from birth. Her focus is diastasis recti, c-section recovery and postaprtum wellness. Her restorative classes & courses are designed to help teach expecting and new moms modifications, safe stretches and exercecises for the early weeks and months postpartum.
Degrees and Certifications
Internationally Certified Pilates Instructor 2000 with a ocus on Special Populations Prenatal and Postapartum Fitness Specialist Master Instructor/Trainer for the Mamalates Method
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