Love Yourself, Unconditionally
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 3
- Duration: 90 minutes
- Child age: 6 M - 18 Y
- Price: $40 USD (included with BabySparks Premium)
- 38 people have enrolled in this class
Self Love is the best legacy we can leave our children. Discover the obstacles that are preventing you from loving youself, unconditionally, and break them down. When you learn to love yourself, you can teach your kids to do so too.
Class Description
Welcome to this Step-by-Step Guide On How To Love Yourself: What does ‘unconditional’ really mean? In this workshop tailored toward parents and leaders of all walks, emotional therapist, Sandra, helps you break down all the ‘conditions’ we build around our self-worth. Grow alongside a community parents from all over the world in this dynamic workshop, looking deeply into your past, your patterns, and your most important relationship: the one you have with yourself. We Will Experience: Clarity on the difference between Conditional Self-Love and Unconditional Self-Love An invitation and guide to forgiving past wounds and open to complete self-acceptance A step-by-step protocol to strenghthen your connection with yourself Tools to communicate with yourself and others for moments of self-doubt and self-sabotage, grow as an individual, and deepen in love for yourself A guided visualization to connect with your most authentic self
Class Materials
Pen, paper, and curiosity
Sessions Overview
- Love Yourself, Unconditionally: Part 1 of 3 Introduction and exploration about conditions built around self love.
- Love Yourself, Unconditionally, Part 2: Part 2 of 3 Exploration about conditions built around self love ans steps to remove them. Guided visualization to connect with authentic self.
- Love Yourself, Unconditionally Part 3: Part 3 of 3 What is UNCONDITIONAL self love and what are the steps to achieve it?
Your Instructor
Sandra is an emotional coach, author of children's book, and public speaker. Her personal experience, as well as the work she does with her clients, allows her to live a life lead by the purpose of guiding others in their personal processes of self-discovery and healing to accomplish unconditional self love.
Degrees and Certifications
Master's in Social Work, Summa Cum Laude Bahelor's in Psychology, Cum Laude
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