Feelings of Failure? How to Re-Define Success as a Mom
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 5 minutes
- Child age: 6 M - 18 Y
- Price: Free
- 108 people have enrolled in this class
Watch this video for practical mindset shifts to help you re-define your notion of 'success' as a mom, dial down comparisonitis, tune into your own personal values and stay in your lane.
Class Description
Before we become mothers, success in any given task was largely determined by how much time, energy and effort we put in. We need a whole new definition of success in parenthood! You can give every essence of your being to your baby, your toddler, your child, your teen and still not achieve the desired outcome. We can’t make them sleep. We can’t make them eat. We can’t always settle them. We can’t make their friends for them. We can’t pitch up at school for them. Let’s start a conversation about a more real and compassionate way to approach the idea of success in parenthood, where we move away from rigid ideals and dial down the noise of what we see in the highlight reel of parenthood via social media. Watch this video and plant some seeds with us, connecting with what feels resonant to you and let’s keep the conversation going. Permission to be human essential.
Class Materials
n/a
Your Instructor
Nourish MentalWellbeingForMoms
Nourish is an organization focused on mental wellbeing, specifically tailored to moms. The Nourish Core Team of Experts Includes: Suzy Reading, mom of two, Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics. Suzy has written 6 books: The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish; The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul; Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents; Self-care for Tough Times: How to heal in times of anxiety, loss & change; This Book Will (Help) Make You Happy; Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity. Dot Zacharias, mom of 2, Integrative Adult Sleep Coach, iRest Meditation teacher (a modern form of yoga nidra) and Co-Active Life Coach. Dot specialises in helping busy parents recover from sleep deprivation and to get their sleep back on track as soon as possible. Her approach is to combine sleep science, psychology, coaching and the restorative, healing benefits of iRest yoga nidra.
Degrees and Certifications
Suzy Reading, CPSYCHOL, B PSYCH (HONS), M PSYCH; Qualified Personal Trainer & Yoga Teacher Dot Zacharias, MA in Russian; iRest Teacher Training Level 2; Co-Active Professional Coach
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