Strategies to help you navigate anger
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 6 minutes
- Child age: 6 M - 18 Y
- Price: Free
- 56 people have enrolled in this class
Practical tips to avoid the pressure cooker of anger that can heat up and boil over all too easily in parenting, and realistic ways to move through it without doing harm.
Class Description
Motherhood is full of stimulation, demands, testing moments and thwarted will, and anger is a normal and natural part of our human response to these experiences. We need ways to navigate our emotions and triggers to help us avoid erupting like Mount Vesuvius. Tune into this short class for ways to stop the build-up of rage and strategies to calm yourself when you can’t step away from the situation. This is a constant work in progress. Remember we are all only human and we are on this parenting rollercoaster together!
Class Materials
n/a
Your Instructor
Nourish MentalWellbeingForMoms
Nourish is an organization focused on mental wellbeing, specifically tailored to moms. The Nourish Core Team of Experts Includes: Suzy Reading, mom of two, Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics. Suzy has written 6 books: The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish; The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul; Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents; Self-care for Tough Times: How to heal in times of anxiety, loss & change; This Book Will (Help) Make You Happy; Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity. Dot Zacharias, mom of 2, Integrative Adult Sleep Coach, iRest Meditation teacher (a modern form of yoga nidra) and Co-Active Life Coach. Dot specialises in helping busy parents recover from sleep deprivation and to get their sleep back on track as soon as possible. Her approach is to combine sleep science, psychology, coaching and the restorative, healing benefits of iRest yoga nidra.
Degrees and Certifications
Suzy Reading, CPSYCHOL, B PSYCH (HONS), M PSYCH; Qualified Personal Trainer & Yoga Teacher Dot Zacharias, MA in Russian; iRest Teacher Training Level 2; Co-Active Professional Coach
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