Ways to boost and reclaim your confidence
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 5 minutes
- Child age: 3 M - 18 Y
- Price: $2 USD (included with BabySparks Premium)
- 21 people have enrolled in this class
Practical stragies to reclaim your confidence and faith in you!
Class Description
If pandemic living has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted for everyone and as we emerge, it can feel overwhelming. If you’re feeling rusty, out of practice or low on social stamina, go gently on you. We will find our flow again! Watch this video to get clear on what confidence is, the building blocks to growing your confidence and 3 concrete ways you can reclaim your faith in you. Cheering you on mama.
Class Materials
n/a
Your Instructor
Nourish MentalWellbeingForMoms
Nourish is an organization focused on mental wellbeing, specifically tailored to moms. The Nourish Core Team of Experts Includes: Suzy Reading, mom of two, Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics. Suzy has written 6 books: The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish; The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul; Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents; Self-care for Tough Times: How to heal in times of anxiety, loss & change; This Book Will (Help) Make You Happy; Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity. Dot Zacharias, mom of 2, Integrative Adult Sleep Coach, iRest Meditation teacher (a modern form of yoga nidra) and Co-Active Life Coach. Dot specialises in helping busy parents recover from sleep deprivation and to get their sleep back on track as soon as possible. Her approach is to combine sleep science, psychology, coaching and the restorative, healing benefits of iRest yoga nidra.
Degrees and Certifications
Suzy Reading, CPSYCHOL, B PSYCH (HONS), M PSYCH; Qualified Personal Trainer & Yoga Teacher Dot Zacharias, MA in Russian; iRest Teacher Training Level 2; Co-Active Professional Coach
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