Wendy Foster
8 classes completed · Rating 4.7 / 5
Biography
Wendy Foster is a Pilates Instructor, prenatal/postpartum fitness specialist and a birth recovery expert. With over 20 years in the women's wellness industry, she has helped hundreds of new moms prepare for and recover from birth. Her focus is diastasis recti, c-section recovery and postaprtum wellness. Her restorative classes & courses are designed to help teach expecting and new moms modifications, safe stretches and exercecises for the early weeks and months postpartum.
Education
Internationally Certified Pilates Instructor 2000 with a ocus on Special Populations Prenatal and Postapartum Fitness Specialist Master Instructor/Trainer for the Mamalates Method
Classes by Wendy Foster
- After Baby Pilates/Yoga with Complete Downloadable PDF Guide · On-Demand Class · Parent Wellness