Guided Mindfulness for New Parents: Finding Calm Amidst the Chaos
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 16 minutes
- Child age: First trimester - 18 Y
- Price: $13 USD (included with BabySparks Premium)
Guided Mindfulness & Meditation for New Parents
Class Description
Dive into the heart of mindfulness and discover its magic, especially curated for the ever-busy parent! Grasp the essence of mindfulness techniques, quick and tailored just for you, and rejuvenate with a refreshing guided meditation. Remember, you're not alone on this parenting journey. Come, let's find calm amidst the chaos together!
Your Instructor
Cristina Gamarnik is the founder of The Mommy Center and co-founder of Happily Raised. She is a mom to two boys. Before becoming a mom, she worked as an SLP in the schools and private clinics. After having her son, Cristina experienced the struggles of motherhood. Through her journey in counseling, spiritual and self-growth, she realized that her calling was to create a community for mothers who may be going through the same. She continued her education in mindfulness and became a certified Reiki practitioner and meditation teacher. She developed this community to be able to provide parents with the education and support so they can be the best parent, partner and person they desire to be.
Degrees and Certifications
A.A. in Child Development B.A. and M.A. in Communicative Disorders Licensed Speech and Language Pathologist Published Author of The Articulation & Phonology Video Assessment Tool Positive Discipline Educator
More Classes For You
- After Baby Pilates/Yoga with Complete Downloadable PDF Guide
- Helping Parents Feel Their Physical Best
- The Parenting Breakthrough Experience
- BRILLIANT Parenting: 10 Top Tips from the Science of Positive Psychology
- Parenting on PURPOSE
- How to Make a Moms Group and Make the Most of It!
- Feelings of Failure? How to Re-Define Success as a Mom
- Strategies to help you navigate anger
- Ways to boost and reclaim your confidence
- Conflict & Connection
- Love Yourself, Unconditionally
- The Highly Sensitive Parent
- OVERWHELM! How to Exit Survival Mode and Parent with Intention
- Get Your Spouse or Partner to Share the Load! Parenting in Partnership
- How to Balance Work Life, Home Life, and Your Needs Without the Guilt: Finding Sustainable Success for Boss Moms
- Strong Parenting, Even in Uncertain Times
- Balancing Kids, Work, Life and Everything Else
- Going Back to Work After Having a Baby
- What to Do When You're Coping with Two: A Guide for Parents of Twins
- 3 Postpartum Workouts for Recovery & Rebuilding Strength