Pelvic Floor & Core After Baby
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 38 minutes
- Child age: First trimester - 18 Y
- Price: $25 USD (included with BabySparks Premium)
Learn what may be common but not normal for you rpelvic floor postpartum and how to properly engage your pelvic floor muscles for more strength.
Class Description
The purpose of this course is to bring awareness and education to the commonly overlooked pelvic floor. We’ll be led by a knowledgeable Pelvic Floor Therapist who will provide expert insights, we’ll learn how to maintain pelvic floor strength, prevent common but not normal issues like incontinence and promote overall well-being. Discover how to enhance your quality of life and move through parenthood with a strong and healthy pelvic foundation.
Your Instructor
Cristina Gamarnik is the founder of The Mommy Center and co-founder of Happily Raised. She is a mom to two boys. Before becoming a mom, she worked as an SLP in the schools and private clinics. After having her son, Cristina experienced the struggles of motherhood. Through her journey in counseling, spiritual and self-growth, she realized that her calling was to create a community for mothers who may be going through the same. She continued her education in mindfulness and became a certified Reiki practitioner and meditation teacher. She developed this community to be able to provide parents with the education and support so they can be the best parent, partner and person they desire to be.
Degrees and Certifications
A.A. in Child Development B.A. and M.A. in Communicative Disorders Licensed Speech and Language Pathologist Published Author of The Articulation & Phonology Video Assessment Tool Positive Discipline Educator
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