Managing Mom Rage: A Path to Inner Peace
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 30 minutes
- Child age: 20 M - 18 Y
- Price: $18 USD (included with BabySparks Premium)
- 37 people have enrolled in this class
Feeling overwhelmed and enraged with our children is disheartening. This class helps parents understand and manage anger, using daily practices for self-awareness and emotional regulation for a calmer home.
Class Description
Though we call it "mom rage," this course is for any parent—mom or dad—who wants to cultivate calm in the chaos of raising children. This class provides insight into understanding the origins of our anger, allowing us to address it at its core and shift towards constructive growth. We focus on daily practices that promote self-awareness and emotion regulation, so we can rewire our brains for a more calm and peaceful parenting approach.
Class Materials
Pen and paper if you choose to take notes
Your Instructor
Annmarie is a wife and mom to three boys. She is a certified conscious living and parent coach who works with individuals ready to realign with their inner compass and step into life with greater presence whether that looks like parenting with intention, leading at work with confidence or discovering a direction that genuinely feels right. Before raising her children and homeschooling her son with autism, Annmarie began her career as a licensed social worker supporting families and children in their homes and schools. Her heart has always been drawn to creating meaningful change through personal growth and conscious leadership. As a coach, Annmarie’s mission is to create a space where you can pause, observe your inner world and explore new ways of seeing and responding. Through this process, challenges become opportunities to meet life with more calm, clarity and self-trust. She understands firsthand that growth is an ongoing practice and that progress, not perfection, is what truly moves us forward.
Degrees and Certifications
B.S. in Social Work Certified Conscious Living and Parent Coach with The Conscious Parenting Coaching Institute Certified Positive Discipline Facilitator Currently pursuing Professional Coaching Certification through an ICF Executive Coaching Program
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