Finding Your Groove in Dadhood

On-Demand Class · Parent Wellness

Becoming a father is a huge life transition and evolution in identity. This class helps prepare you to navigate this new life chapter with confidence

Class Description

Today’s fathers have few generational or cultural references to guide them through the new levels of expectations and demands placed upon them as new parents. Increasing rates of divorce and postpartum depression in men show that new fathers are under tremendous levels of stress and are in desperate need of more support. Instead of being blindsided by all the changes you are going to experience once you become a father, this course seeks to show you the road ahead of you, and the common pitfalls you'll come across, so you'll be able to successfully navigate this huge life change and thrive as a new dad. This isn't a guide to tell you "how" to be a new dad. This is going to help you by telling you about common challenges that men experience when becoming a father, and giving you the tools so you can move through this huge life transition with confidence and strength.

Sessions Overview

  1. Introduction: So you've become a Dad! Congratualtions!!! Now what? This is going to help you by telling you about common challenges that men experience when becoming a father, and giving you the tools to move through this huge life transition with confidence and strength.
  2. Myths About Becoming a Dad: I'm sure you've gotten A LOT of unsolicited advice on how to be a father - some good, some bad. We're going to first cover the most common myths about what becoming a dad is like, and give you the truth.
  3. Physical Changes of Dadhood: Sleep deprivation, skipped meals, no energy to work out, as well as the overwhelm of trying to keep a baby alive without knowing what you're doing. It's no wonder your body takes a toll when becoming a dad. We'll cover some surprising physical changes your body goes through and how to manage them.
  4. Emotional Changes of Dadhood: Many men feel emotionally "raw" for a while after their baby arrives. Lack of sleep and a drop in testosterone levels play a role. But also, your heart has been ripped open to love and care for this little thing you are holding in your arms now. But it's OK. This is normal.
  5. Financial Changes of Dadhood: You were probably hoping the "children are expensive" was a myth, but it's true. Knowing what new expenses are coming up will help you plan for them and budget accordingly.
  6. Social Changes of Dadhood: Being a good dad is really time intensive and sometimes your social life takes the backseat while you're attending to the new needs of your family. It's important for you to not let your friendships suffer because you need that support for your own health and wellbeing.
  7. Relationship Changes of Dadhood: The most important relationship you have is your partner, and things are going to change once you add children into the mix. Re-creating your relationship with good communication and realistic expectations is key to keeping your connection strong and loving.
  8. What Kind of Dad do You Want to Be: This journaling exercise diving into the question, "What kind of Dad do I want to be?" will help you see the bigger picture of your Dadhood Journey, become your compass when making parenting decisions, and help strengthen the bond you have with your child.

Your Instructor

Jay Warren

Dr. Jay Warren is a prenatal and pediatric chiropractor in San Diego, CA where he works with new families everyday. Dr. Jay is the host of two popular podcasts “Healthy Births, Happy Babies” and “The Dadhood Journey”, as well as an instructor for the ICPA (International Chiropractic Pediatric Association). He has created online courses helping pregnant women learn prenatal bonding techniques and courses for new dads that help men with the transition into fatherhood. He is also the proud father to his son, Niko, who inspires him to strive to be a better person and better dad everyday.

Degrees and Certifications

Doctor of Chiropractic, Life Chiropractic College West, 2000 Prenatal and Perinatal Educator, APPPAH Certification 2017 Parenting Coach, Joy of Parenting Certification 2021

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