New Mom? How to Take Care of YOU
On-Demand Class · Parent Wellness
- Language: English
- Sessions: 1
- Duration: 31 minutes
- Child age: 1 M - 23 M
- Price: $15 USD (included with BabySparks Premium)
- 65 people have enrolled in this class
This class is a must for new moms struggling to find time to take care of their well-being after having a baby. You will learn how to better balance and structure your home life to reduce the overwhelm.
Class Description
The class includes strategies for new moms to make time for basic self-care needs like eating, sleeping and showering - plus how to set up your home to adapt. You'll also get a better understanding of the time shift happening in your life and learn what you can let go of in this season of motherhood.
Your Instructor
Hi! I'm Ana, a mom to three, maternal health advocate and postpartum doula. My passion for supporting new moms during the postpartum period started 10 years ago when I was struggling as a new mom myself. Then, the many stories of struggling mothers I heard, and the lack of support available inspired me to create accessible resources to help improve maternal health outcomes. Most recently, after witnessing the isolating effects of the pandemic on mothers, I received specialized training in identifying and treating perinatal mood and anxiety disorders from Postpartum Support International.
Degrees and Certifications
Postpartum Doula (PD) Perinatal Mood Disorders: Components of Care Certificate from PSI Bachelor of Arts, Haverford College
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