Forming Positive Habits in Children

On-Demand Class · Parenting

Do you know that one thing which differentiates the successful people from not so successful ones? It is the Habits. Habits are things that we do everyday, about 40% of our day is made of habits. So why not use this 40% to our maximum benefit?

Class Description

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. Habits help our kids, andalso us, so that we do not use most of our brain power and space for routine activities. When we learn to do automate routines by forming habits, there’s more brain power left for the heavy duty stuff like problem solving, communicating, and being creative. These are the things which will give some actual meaning and direction to our life anf the life of our children. Kids really need this because they have so much to learn. When they establish a good habit, they get to move that behavior to the ‘I CAN DO IT!’ list. Not only do they accomplish a goal, they become more self-sufficient and feel pride in mastering a skill.

Class Materials

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Sessions Overview

  1. Why Are Habits Important?: This session talks about what are habits and why they are so important for us. How the behavior of the children changes for good when they start to inculcate certain positive habits in life. The reason why it is so important for the parents to teach good habits to their children from a very young a…
  2. The Process of Forming Habits: In this video the process of forming effective habits is explained along with the physiological changes that happen in our brain when we try to form a habit. This video also explains the obstacles that can when you start inculcating habits in your children and how to overcome them.
  3. Parameters to Build Long-Lasting Habits: This video talks about how much time does it take to form habits effectively. There are 4 parameters whcih should be fulfilled for a habit to actually get ingrained in the system of the child and how to use them effectively.
  4. Strategies to Support Good Habit Formation: In this video we talk about the 5 strategies that help in forming habits and making sure that they are easily accepted by the brain of the child. These can also be used by adults if they wish to form any habit in their life. Also there are a few morning and evening rituals shared that every child m…

Your Instructor

Mona Gujral

Dr. Mona Gujral is the author of bestselling book, "Raising a Mindful Parent," a certified parenting coach, and a subconscious re-programming coach. She is a Dental Surgeon by qualification, who altered the course of her career to address the needs of her family and growing children. She is a Council member of WICCI Rajasthan in Elementary education. She is a Mindful Parenting speaker and has done many programs and talks in some of the most prestigious schools in the country. She was awarded the Power Woman Award in 2021, in recognition for her contributions in the field of parenting by the Lead India Foundation, founded by the Late President Shri Abdul Kalam. Her mission is to guide parents back to creating deeply loving communication and memorable experiences with their children, so they want to listen and be guided by them. She believes in inspiring and supporting parents back to their intuition, and healing whatever holds parents and children back from being their best selves. She believes that: “The best way to ensure your happiness is to assist others in experiencing their own.”

Degrees and Certifications

Bachelor of Dental Surgery Diploma in Child Psychology Certified Parenting Coach Certified Subconscious Reprogramming Coach Certified Life Purpose Coach

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