Mental and Emotional Wellness for Your Family
On-Demand Class · Parenting
- Language: English
- Sessions: 2
- Duration: 37 minutes
- Child age: 4 M - 18 Y
- Price: $25 USD (included with BabySparks Premium)
- 36 people have enrolled in this class
Create mental and emotional wellness in your home!
Class Description
In this 2-part course we will explore: 1) The different components of mental and emotional wellness, and how to make the best choices for you and for your family. 2) 5 suggestions for parents and 5 suggestions for families, for embracing all elements of mental and emotional wellness. Class includes self-assessment questions to better determine where you are today, so you know what to start working towards tomorrow!
Sessions Overview
- Part 1: Mental and Emotional Wellness: This course will focus on the different components of Mental and Emotional Wellness and how you can better embrace these concepts in your life. We focus on concepts such as information processing and emotional development, and how they relate to different aspects of Wellness.
- Part 2: Mental and Emotional Wellness: This course will focus on different suggestions how to embrace Mental and Emotional wellness in your life and how to help your family do the same. A self-assessment guide is included as a handout for reference after the course.
Your Instructor
Susie is a certified Parent Coach, and a certified Wellness Educator. She has three kids of her own, so practices what she believes to be whole-family wellness. Positive parenting techinques help build sound families with positive quality interactions. Susie focuses on Wellness for all members of the family, emphasising all areas of wellness to include Mental & Emotional, Spirtitual, Physical and Social wellness. Find out more: www.healthyexpatparent.com & www.heprecipe.com
Degrees and Certifications
Bachelors of Science in Dietetics Wellness Educator, certificate Masters of Science in Health Education Parent Coach Certificate, Parent Coach Institute Aerobics Instructor, certificate
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