Physical Wellness for Your Family
On-Demand Class · Parenting
- Language: English
- Sessions: 2
- Duration: 57 minutes
- Child age: 6 M - 18 Y
- Price: $25 USD (included with BabySparks Premium)
- 12 people have enrolled in this class
This is a 2-part course on Wellness for you and for your family, focusing on the components of Physical Wellness.
Class Description
First session will discuss different components of Physical Wellness and how to make the best choices for you and for your family to benefit your level of wellness. The second class will discuss five suggestions for parents and five suggestions for families for embracing a elements of Physical wellness. Includes self-assessment questions to better determine where you might be. A handout of the self-assessment questions is included for reference after the course.
Sessions Overview
- Physical Wellness For you and for your family Part 1: This course will focus on the different components of Physical wellness and how you can better embrace these concepts in your life. We focus on fitness and Nutrition concepts, and how they relate to different aspects of Wellness.
- Physical Wellness For you and for your family Part 2: In this session, we will cover 5 suggestions for you and 5 suggestions for your family how to bring more physical wellness to your lives. We will also go over self-assessment questions that will help you to better determine your current level of wellness (included as a handout).
Your Instructor
Susie is a certified Parent Coach, and a certified Wellness Educator. She has three kids of her own, so practices what she believes to be whole-family wellness. Positive parenting techinques help build sound families with positive quality interactions. Susie focuses on Wellness for all members of the family, emphasising all areas of wellness to include Mental & Emotional, Spirtitual, Physical and Social wellness. Find out more: www.healthyexpatparent.com & www.heprecipe.com
Degrees and Certifications
Bachelors of Science in Dietetics Wellness Educator, certificate Masters of Science in Health Education Parent Coach Certificate, Parent Coach Institute Aerobics Instructor, certificate
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