How to Be a Calmer Parent

On-Demand Class · Parenting

Being emotionally regulated is the greatest parenting tool we can have. It helps us create strong relationships and secure attachments with our children. This class teaches you simple steps to become emotionally regulated.

Class Description

When your child is having a meltdown, tantrum, or any intense emotion, it can be rough - and for a lot of parents, it's hard to be the cool, calm, and collected parent they want to be. This class will teach you how to get from being emotionally dysregulated to cool, calm, and collected (a.k.a regulated!). In this class I cover: What is emotional regulation and dysregulation Why it's important to be emotionally regulated with your child What causes dysregulation The three different zones of emotions and how to know your "signs" Tools and strategies to get from emotionally dysregulated to regulated.

Class Materials

Pen and paper for notes. *There will be attachments to complete for some sessions.

Sessions Overview

  1. Introduction: What to expect
  2. Emotional Regulation: What is emotional regulation vs. dysregulation How we become dysregulated Detail of what happens on a brain level when we are regulated vs. dysregulated
  3. The 3 different zones: Learn about the 3 different zones to emotions How to identify your signs for the different zones Go over how to become an obersver to increase calmness and connection
  4. Preventative/Lifestyle care: What is preventative/lifestyle care Essential needs Communicating needs Importance of support systems and how to create it Creating delight in your life. Even in the mundane
  5. intervention care: What to do when you are in or about to go into the red or blue zone (a.k.a dysregulated) Breath work - square breathing Tension release exercise Mindfulness using your 5 senses

Your Instructor

Lauren Camacho

Lauren Camacho is accomplished in the world of emotional intelligence and self-development. She has devoted her experience of nearly a decade in the field learning the art of emotional regulation, communication, leadership, and self-care for the purposes of enhancing the quality of life for parents and the family system. She brings a holistic approach into self-realization to enhance physical, emotional, and relational wellbeing; because she believes that you can be successful in parenting and in life while feeling good and enjoying the process. Lauren is a Conscious Parenting Strategist and Emotional Intelligence & Leadership Coach. She has a passion in working one on one with parents to own their leadership role, cultivate strong relationships with their child and spouse, and live out the vision that they crave to have with their family.

Degrees and Certifications

Lauren is a Licensed Clinical Social Worker who recieved her Masters at Azusa Pacific University. She is also a certified ontological and mindfulness coach from Ideal Coaching Global.

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