Parent & Preschooler Yoga with Songs - Mindfully Grateful

On-Demand Class · Mommy & me

This class is themed "I'm a mindful warrior," and includes 5 yoga songs that take a look at belly breathing, bee breathing, tree pose, warrior poses and more. It also includes a yoga story with life lessons. Yoga is a great way to bond with your child!

Class Description

This class is themed Im a mindful warrior. It includes 5 yoga songs that take a look at belly breathing, bee breathing, tree pose, warrior poses and more.It also includes a yoga story with life lessons. Yoga is a great way to bond with your child. You can hold hands while you do the belly breathing and tree pose. You can use the songs to enjoy the yoga poses while you strengthen the body and gain confidence and balance.

Class Materials

All you need is your presence. If you have a yoga mat thats great but if you dont thats fine too. Join the class, learn the songs and sing them while you do the poses. No prior yoga experience is required.

Your Instructor

Menka Amin

In this fast-paced and changing world, one of the most powerful tools you can give your kids is a still, strong, calm and focused mind. Menka offers a safe place where parents and children can learn together the importance of stillness, focus, balance, strength and quieting the mind. Through yoga they learn to manage their emotions, love good health, love having a strong body - and more importantly, a strong, resilient mind. Through yoga children gain confidence as they learn to "know thyself." Yoga isn’t just about poses. The classes cover lots of poses, but also yoga philosophy, yoga anatomy, yoga songs, yoga games, life lessons, mindfulness and meditation. There is use of props, stories, activities and music, so it’s a wonderful learning experience for children and parents!

Degrees and Certifications

Yoga Teacher Training 200 hrs from Yogaworks Kids Yoga from Kidding around Yoga Teaching Kids philosophy at Chinmaya Seva Ashram Working with children since 2005 Yoga Music alblum on Spotify & Apple Music: Menkas Sound of Yoga Currently doing Iyengar Yoga in Depth course

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