Menka Amin
Kids Yoga and Yoga Music
2 classes completed
Biography
In this fast-paced and changing world, one of the most powerful tools you can give your kids is a still, strong, calm and focused mind. Menka offers a safe place where parents and children can learn together the importance of stillness, focus, balance, strength and quieting the mind. Through yoga they learn to manage their emotions, love good health, love having a strong body - and more importantly, a strong, resilient mind. Through yoga children gain confidence as they learn to "know thyself." Yoga isn’t just about poses. The classes cover lots of poses, but also yoga philosophy, yoga anatomy, yoga songs, yoga games, life lessons, mindfulness and meditation. There is use of props, stories, activities and music, so it’s a wonderful learning experience for children and parents!
Education
Yoga Teacher Training 200 hrs from Yogaworks Kids Yoga from Kidding around Yoga Teaching Kids philosophy at Chinmaya Seva Ashram Working with children since 2005 Yoga Music alblum on Spotify & Apple Music: Menkas Sound of Yoga Currently doing Iyengar Yoga in Depth course
Classes by Menka Amin
- Parent & Preschooler Yoga with Songs - Mindfully Grateful · On-Demand Class · Mommy & me
- Parent & Me Yoga with Songs - Sun Salutations and Eagles · On-Demand Class · Mommy & me