Foods to Fuel Mom: The Milk Making Edition
On-Demand Class · Breastfeeding
- Language: English
- Sessions: 1
- Duration: 22 minutes
- Child age: Third trimester - 2 Y
- Price: $8 USD (included with BabySparks Premium)
- 310 people have enrolled in this class
Ready to maximize your milk production? This class is a deep-dive on galactogues - foods that boost milk supply. It's perfect for moms at any stage of their breastfeeding and pumping journeys who want to feel confident in what they eat.
Class Description
Are you making enough milk for your baby? In this class we talk about food and foods that work to boost milk production. We start with galactogogues and look at the cultural foods from around the world given to new moms to boost milk production. Are you already eating them? Next, Jill shares tips on what foods to eat and how to cook them. This class includes recipes! Get ready to feel confident about what you eat. Let’s do this!
Your Instructor
Jillian was once a high school cheerleader which makes her the coach who can get you pumped (pun intended) and help you build confidence in breastfeeding and beyond. Work with her to take on early days of breastfeeding to troubleshooting lactation issues and everything in between. In her freetime, Jillian loves to learn new things. Her go-to foods are pineapple and chocolate. Jillian is an International Board Certified Lactation Consultant, the highest credential you can get to support breastfeeding families! She has been helping families since 2014 in her roles as lactation consultant and registered dietitian. Jillian has a Masters degree in Public Health from the University of Michigan and is an Integrative and Functional Nutrition Certified Practitioner (IFNCP).
Degrees and Certifications
MPH, RDN, IBCLC, IFNCP
More Classes For You
- Pumping: Everything You Need To Know
- Breastfeeding Help! The Class to Rescue Sore Nipples
- All Your Breastfeeding Questions Answered
- Breastfeeding Beyond the Newborn Months: Tips, Tricks, and What To Expect
- 7 Common Breast Issues in the First Nursing Weeks (And How to Fix Them)
- The Gentle Weaning Workshop: Keeping the Love When the Milk Goes Away
- Introducing a Bottle to a Breastfed Baby
- Breastfeeding with Confidence: Breast Latching Workshop
- Your Complete Guide to Bottle & Breastfeeding
- How to Pump the Most Milk
- Maximizing Your Wearable Pump