BabySparks is the only early childhood development platform trusted by 7 million parents worldwide. Introducing Online Classes led by top experts.

All about naps and nap transitions


If your baby is having a hard time napping or you don't know how to help him transition to fewer naps, this class is for you!

30 Min

1 Session

$10 USD
Type of Learner Adult
Child Age Range 4 - 36 Months
Max Class Size 50 Learners

Class Description

In this class we will talk about the number of naps your baby needs according to his age, how to help him consolidate sleep during the day, the right space to rest his naps, when to transition from 3 naps to 2, from 2 to 1 and when to stop napping.

Class Materials

Paper and pencil to take note of the relevant aspects

Your Instructor
Bechira Moussa
Instructor’s Bio

Bechira Moussa, from La Nana Coach, is a mother, wife, daughter, sister, and professional. She is certified in children's sleep, with years of experience guiding families in different countries to achieve healthy sleep habits for their children. For ...

Degrees and certifications

Certified Pediatric Sleep Consultant

IPHI-IMPI Integrative Adult Sleep Consultant Certification Program

Change management and Human Talent Specialist

How does it work?

BabySparks is an expert-created early childhood development program, trusted by more than 7 million parents and caregivers around the world. We provide tools for parents and caregivers to help children ages 0-3 reach their full potential.

Live classes are held via Zoom, a video meeting platform. You will see the expert, other participants (video for participants is encouraged but optional) and, depending on the class, you may see materials that the expert shares (power point slides, for example). Zoom allows for interaction between the expert and participants. All live classes offer Q&A, but may be more interactive depending on the expert and the class.

You can access your classes a couple of ways: 1) Go to “My Classes” in your profile and click the “Join Now” button, or 2) You will receive an email 30-minutes before the class with a button to enter.

You can access BabySparks classes from any device that is connected to the internet.

Any reason you missed your class? Not to worry - Up to 24 hours before the class starts, you can email our team at and we will be happy to help you move to a future session of the class, or wait for the class recording to be posted on the class page and watch it at your convenience.

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