Bedtime Tantrums
On-Demand Class · Emotions & Behavior
- Language: English
- Sessions: 1
- Duration: 48 minutes
- Child age: 6 M - 7 Y
- Price: $25 USD (included with BabySparks Premium)
- 7 people have enrolled in this class
In this class, you will learn about realistic sleep expectations based on your child’s brain development. I use updated psychological principles to teach you how to manage bedtime battles and instill habits that support higher-quality sleep.
Class Description
In this session, we will learn: 1. How does sleep work? 2. How to establish family expectations regarding sleep. 3. What factors lead to poor sleep for children? 4. Morning and day routines that help children sleep better at night. 5. What to do and what not to do during a night tantrum. 6. How to manage nighttime fears. 7. Nighttime routines that contribute to good sleep.
Class Materials
Notebook and pen
Your Instructor
Bibiana Giraldo is a mother, wife, and teacher with a Bachelor’s degree in education and 22 years of experience in the education field. She is the founder of BePresent, an organization that educates individuals, parents, adolescents, children and educational institutions about parenting challenges, emotional wellbeing, and mental health, through the practices of Conscious Parenting, Conscious Discipline and Mindfulness. Some of her goals include promoting Mindfulness in Education, and helping parents reduce stress and strengthen their relationship with their children through Mindfulness in Conscious Discipline and Parenting. She facilitates the Mindfulness in Education course at the Pontificia Universidad Javeriana. In addition, she creates personalized sessions for individuals, parents, adolescents and children, in which she teaches strategies for reducing stress, coping with anxiety and trauma, cultivating resilience and emotional intelligence, and improving general emotional, mental and physical lives.
Degrees and Certifications
Mindfulness instructor certified by the Awareness Training Institute and the Greater Good Science Center of the University of California, Berkeley. Certified to teach Mindfulness in education and parenting by the American organization Mindful Life™
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