The Complete Guide to Raising Resilient Children

On-Demand Class · Emotions & Behavior

During the class you will deepen your understanding about resilience, what it is and what it is not, why it is important and most importantly, how you can cultivate resilience in your child on a daily basis, from moment to moment.

Class Description

During this class you will deepen your understanding about resilience, what it is and what it is not, why it is important and most importantly, how you can cultivate resilience in your child on a daily basis, from moment to moment. My intention for this course is that you can learn how to make this process as fun and as engaging for your child, as possible. This class will be particularly useful for you if your child or children are in their pre-teens or are already teenagers. Please take your time to reflect on each lesson, write down your insights and most importantly, please actively put into practice what you are learning from this course. My promise to you is that acting on the information gained during the class WILL help you parent your child in a way that makes them ready to weather any storm that comes their way.

Class Materials

You do not need any prior knowledge to take this class. Having a journal, dedicated to this class, is a good idea. Come with an open mind & open heart :)

Sessions Overview

  1. Welcome Message and Class Structure: Welcome Message and Class Structure
  2. What is Resilience and Why It Matters?: What is Resilience and Why It Matters?
  3. Your Role as a Parent: Your Role as a Parent
  4. The Importance of Cultivating Self - Awareness: The Importance of Cultivating Self - Awareness
  5. 2 Myths about Resilience: 2 Myths about Resilience
  6. The Biggest Barrier to Resilience: The Biggest Barrier to Resilience: Resistance
  7. Learning to Embrace Uncertainty: Learning to Embrace Uncertainty
  8. Cultivating Constructive Beliefs about Challenges: Cultivating Constructive Beliefs about Challenges
  9. Learning to Reframe Our Experiences: Learning to Reframe Our Experiences
  10. Learning to Challenge Negative Beliefs and Self-Limiting Narratives: Learning to Challenge Negative Beliefs and Self-Limiting Narratives
  11. Owning Our Power to Choose Our Response: Owning Our Power to Choose Our Response
  12. Building a Support Network: Building a Support Network
  13. Cultivating Daily Practices for Resilience: Cultivating Daily Practices for Resilience
  14. Conclusion and The Next Steps: Conclusion and The Next Steps

Your Instructor

Arevik Hayrapetyan

My coaching expertise is a beautiful combination of tons of materials I have studied over the years about parenting & the attachment styles, the insights I have had while coaching parents from various walks of life, as well as my own reflections and personal experience.

Degrees and Certifications

Registered Coach and Accredited Trainer at PCA - Professional Coaching Alliance (2017-2018) LEAP Leadership Development Programme Diploma (Stockholm Resilience Center and Swedish Institute)

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