Say Goodbye To Nausea
On-Demand Class · Prenatal
- Language: English
- Sessions: 1
- Duration: 40 minutes
- Child age: First trimester - Third trimester
- Price: $40 USD (included with BabySparks Premium)
- 8 people have enrolled in this class
Experiencing Nausea? In this vidoe you will learn: The Effect Blood Sugar Has on Nausea and How to Balance It Foods and Supplements to Focus On Foods to Avoid Daily Routine Hacks to Ease Your Symptoms A Must Have List of Foods and Meal Ideas
Class Description
Are you experiencing Nausea or Morning Sickness? If so, know that you are not alone, Mama. Although this is a very common pregnancy symptom, it is not something you just have to "wait out". There are many tips and tricks we can implement into our diet and daily routine to ease or prevent nausea from happening. Looking into the foods you consume, movement and sleep we will be able to find strategies that resonate with you to start using today. Not only what we eat but what we pair it with is going to have long term effects on our nausea. Here we will be diving into food sources, food combinations, and areas to avoid to maximize our ability to ease these symptoms. In this video, we take into consideration the nutrients also needed for the growth and development of your baby. These food sources and strategies will help support your nausea, your physical and mental health as mom, and the development of you rlittle one. With the plethora of information in this video, choose 1 or 2 strategies to start with today and add on from there. You do not have to change everything but yet find what works best for you. In this video you will learn about The Effect Blood Sugar Has On Your Body How to Balance Your Blood Sugar Foods and Supplements to Focus On When Experiencing Nausea Foods to Avoid Daily Routine Hacks to Ease Your Symptoms A Must Have List of Foods and Meal Ideas
Class Materials
Recommended to have paper and pencil for note taking in order to start implementing strategies today.
Your Instructor
Through personal experience as a mom of two and a Masters in Nutrition, Kristen has a wealth of knowledge used to support women in feeling their best, cultivating nutrients for their baby, and becoming empowered to make the best choices for their well-being without stress, judgment. For women who want to have a healthy baby, pregnancy and postpartum experience, Heartfed provides nutritional and lifestyle guidance backed by science, experience, and compassion. One mama at a time, we empower women to understand the link between nutrition and a healthy pregnancy.
Degrees and Certifications
Masters Degree in Applied Clinical Nutrition Certification in Pregnancy, Postpartum, and Baby Nutrition Teaching Credential