The Ultimate Birthing Class: A Comprehensive Guide to Smooth Labor & Newborn Prep
On-Demand Class · Prenatal
- Language: English
- Sessions: 1
- Duration: 92 minutes
- Child age: First trimester - 18 Y
- Price: $40 USD (included with BabySparks Premium)
- 7 people have enrolled in this class
A complete guide to labor, delivery, and newborn prep—covering birth options, hospital bag essentials, signs of labor, pain management, interventions, and tips for a smooth transition into parenthood.
Class Description
Welcoming a new baby is one of the most incredible experiences you’ll ever have—but it can also feel overwhelming and uncertain. The Ultimate Birthing Class is your all-in-one, comprehensive guide to navigating labor, delivery, and those first precious weeks with your newborn. Whether this is your first baby or you’re looking for a fresh, evidence-based approach, this class empowers you with everything you need to feel confident, prepared, and calm throughout your birthing journey. Why Choose This Class? You’ll learn from trusted experts about every stage of labor—from early signs and contractions to pushing and delivery—with clear explanations of roles like obstetricians, midwives, and doulas, so you know exactly who’s who and what to expect. This isn’t just theory; you’ll get practical advice on packing your hospital bag, when to head to the hospital, and how to communicate your birth preferences effectively. We break down the stages of labor, pain management options (from epidurals to natural techniques), and common medical interventions in a straightforward, non-intimidating way. Plus, you’ll discover comfort measures that work—from breathing techniques and labor positions to partner support strategies—so you and your birth team can create a positive, empowering environment. But it doesn’t stop there. We prepare you for postpartum life too. You’ll learn about the crucial “fourth trimester,” including newborn care basics, breastfeeding support, emotional shifts like the baby blues and postpartum depression, and tips to help your body heal—whether you’ve had a vaginal birth or a C-section.
Class Materials
Labor Packing List Labor Preference Sheet
Your Instructor
Cristina Gamarnik is the founder of The Mommy Center and co-founder of Happily Raised. She is a mom to two boys. Before becoming a mom, she worked as an SLP in the schools and private clinics. After having her son, Cristina experienced the struggles of motherhood. Through her journey in counseling, spiritual and self-growth, she realized that her calling was to create a community for mothers who may be going through the same. She continued her education in mindfulness and became a certified Reiki practitioner and meditation teacher. She developed this community to be able to provide parents with the education and support so they can be the best parent, partner and person they desire to be.
Degrees and Certifications
A.A. in Child Development B.A. and M.A. in Communicative Disorders Licensed Speech and Language Pathologist Published Author of The Articulation & Phonology Video Assessment Tool Positive Discipline Educator