{"id":9230,"date":"2020-06-24T05:09:44","date_gmt":"2020-06-24T13:09:44","guid":{"rendered":"https:\/\/www.babysparks.com\/?p=9230"},"modified":"2020-10-21T07:47:14","modified_gmt":"2020-10-21T15:47:14","slug":"postpartum-depression-dads-can-have-it-too","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2020\/06\/24\/postpartum-depression-dads-can-have-it-too\/","title":{"rendered":"Postpartum Depression \u2013 Dads Can Have It, Too"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9232 size-medium\" src=\"https:\/\/www.babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-300x200.jpg\" alt=\"Paternal postpartum depression\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-1024x683.jpg 1024w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a.jpg 1350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Fathering a new baby is filled with happy surprises, like how much they look like you, or how much you love those tiny fingers and toes. But for some dads, one of the most unexpected aspects of new fatherhood is feeling overwhelmed by sadness, fatigue, and stress.<\/p>\n<table>\n<tbody>\n<tr>\n<td><em><strong>Highlights:<\/strong><\/em><\/p>\n<ul>\n<li>The National Institute of Heath estimates that up to 25% of new fathers experience paternal postpartum depression (PPPD).<\/li>\n<li>PPPD can be caused by:\n<ul>\n<li>Hormonal changes (yes, for dads too!)<\/li>\n<li>Disrupted sleep<\/li>\n<li>Stress due to life changes after welcoming a baby<\/li>\n<li>Lack of social support<\/li>\n<li>History of depression<\/li>\n<\/ul>\n<\/li>\n<li>Symptoms of PPPD may include:\n<ul>\n<li>Intense negative emotions<\/li>\n<li>Increased alcohol\/drug use or other risky behavior<\/li>\n<li>Violence<\/li>\n<li>Loss of interest in previously enjoyed activities<\/li>\n<li>Suicidal thoughts<\/li>\n<\/ul>\n<\/li>\n<li>It&#8217;s important for fathers experiencing these symptoms to seek help from a doctor, therapist, support group, or a combination of these.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Doctors often warn expecting parents about <a href=\"https:\/\/www.babysparks.com\/2018\/01\/25\/postpartum-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>postpartum depression<\/strong><\/a>, but those warnings are usually directed at moms. It\u2019s important for families to understand that dads can also experience postpartum depression \u2013 a phenomenon known as paternal postpartum depression, or PPPD. Researchers from the National Institute of Health estimate that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2922346\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>up to 25% of new fathers<\/strong><\/a> experience paternal postpartum depression around the birth of a child.<\/p>\n<h2>Causes of Paternal Postpartum Depression<\/h2>\n<p>Hormonal changes aren\u2019t just a cause of postpartum depression in women, they can cause it in men, too! During the late stages of their partner\u2019s pregnancy, men can start to experience a rise in cortisol, prolactin and estrogen, and a drop in testosterone. In addition to these fluctuating hormones, there are other risk factors that can contribute to the onset of PPPD. For instance, if fathers:<\/p>\n<ul>\n<li>Find it difficult to bond with their baby<\/li>\n<li>Lack social support<\/li>\n<li>Aren\u2019t sleeping well<\/li>\n<li>Struggle with resources or finances<\/li>\n<li>Experience stress in their relationship with their partner or other family members<\/li>\n<li>Have a history of depression<\/li>\n<\/ul>\n<p>What\u2019s more, a father\u2019s chances of developing PPPD increases by 50% when his partner is diagnosed with PPD, which can present an incredible challenge for new families.<\/p>\n<h2>Signs and Symptoms of Paternal Postpartum Depression<\/h2>\n<p>It\u2019s important to remember that even though <em>both <\/em>women and men can suffer from postpartum depression, it doesn\u2019t mean they\u2019ll express their emotional struggle in the same way. Symptoms of postpartum depression in men include:<\/p>\n<ul>\n<li>Isolating from friends and family<\/li>\n<li>Increased anger with others<\/li>\n<li>Constant feelings of frustration and irritability<\/li>\n<li>Increased negativity and cynicism<\/li>\n<li>Extreme sadness and despair<\/li>\n<li>Increased use of alcohol or drugs<\/li>\n<li>Violent behavior<\/li>\n<li>Loss of interest in family, work or hobbies<\/li>\n<li>Increased impulsiveness or risky behavior<\/li>\n<li>Thoughts of death or suicide<\/li>\n<\/ul>\n<h2>Treating Paternal Postpartum Depression<\/h2>\n<p>Due to a pervasive idea that men need to \u201ctough it out,\u201d it\u2019s common for new fathers to ignore signs of PPPD. But because <a href=\"https:\/\/www.babysparks.com\/2020\/06\/22\/a-fathers-impact-on-early-development\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>dads play such a vital role in early development<\/strong><\/a>, it\u2019s critical to seek help for PPPD so they can be present, both physically and emotionally, for their babies.<\/p>\n<p>If fathers suspect PPPD, they should reach out to a trusted friend, family member, or therapist and talk about what they\u2019re experiencing. Releasing thoughts and feelings can be incredibly helpful when symptoms of PPPD set in. In addition, fathers need to understand that what they\u2019re going through is very real, and seeking the help of a professional is highly recommended. A doctor can help you decide your best path to self-care and recovery, such as a prescribed medication, a support group, or other forms of therapy.<\/p>\n<p>This website (<a href=\"http:\/\/postpartummen.com\/\">http:\/\/postpartummen.com\/<\/a>) is a helpful resource for education and support for fathers struggling with PPPD.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fathering a new baby is filled with happy surprises, like how much they look like you, or how much you love those tiny fingers and toes. But for some dads,<\/p>\n","protected":false},"author":3,"featured_media":9232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[150,155,3278,8993,8994],"age":[64,65],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-newborn","tag-postpartum-depression","tag-baby-2","tag-dad","tag-father","age-0-3-months","age-4-6-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Depression \u2013 Dads Can Have It, Too - 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