{"id":9230,"date":"2020-06-24T05:09:44","date_gmt":"2020-06-24T13:09:44","guid":{"rendered":"https:\/\/www.babysparks.com\/?p=9230"},"modified":"2020-10-21T07:47:14","modified_gmt":"2020-10-21T15:47:14","slug":"postpartum-depression-dads-can-have-it-too","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2020\/06\/24\/postpartum-depression-dads-can-have-it-too\/","title":{"rendered":"Depresi\u00f3n posparto: los padres tambi\u00e9n pueden experimentarla"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-9232\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-300x200.jpg\" alt=\"Paternal postpartum depression\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a-1024x683.jpg 1024w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20439a.jpg 1350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ser padre de un nuevo beb\u00e9 est\u00e1 lleno de sorpresas felices, por lo mucho que se parece a ti, o lo mucho que te gustan esos peque\u00f1os dedos de las manos y los pies. Pero para algunos padres, uno de los aspectos m\u00e1s inesperados de la nueva paternidad es sentirse abrumado por la tristeza, la fatiga y el estr\u00e9s.<\/p>\n<p>Los m\u00e9dicos suelen advertirles a los futuros padres sobre la <a href=\"https:\/\/www.babysparks.com\/es\/2018\/01\/25\/postpartum-depression\/\"><strong>depresi\u00f3n posparto<\/strong><\/a>, pero esas advertencias suelen estar dirigidas a las madres. Es importante que las familias entiendan que los padres tambi\u00e9n pueden experimentar depresi\u00f3n posparto, un fen\u00f3meno conocido como depresi\u00f3n posparto paterna o PPPD. Los investigadores del Instituto Nacional de Salud estiman que <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2922346\/\"><strong>hasta el 25% de los nuevos padres<\/strong><\/a> experimentan depresi\u00f3n paterna posparto despu\u00e9s del nacimiento de su ni\u00f1o.<\/p>\n<h2>Causas de la depresi\u00f3n posparto paterna<\/h2>\n<p>Los cambios hormonales no son solo una causa de la depresi\u00f3n posparto en las mujeres, \u00a1tambi\u00e9n pueden causarla en los hombres! Durante las \u00faltimas etapas del embarazo de tu pareja, los hombres pueden comenzar a experimentar un aumento en el cortisol, la prolactina y el estr\u00f3geno, y una ca\u00edda en la testosterona. Adem\u00e1s de estas hormonas fluctuantes, hay otros factores de riesgo que pueden contribuir a la aparici\u00f3n de la PPPD. Por ejemplo, si los padres:<\/p>\n<ul>\n<li>Encuentran dif\u00edcil establecer un v\u00ednculo con su beb\u00e9.<\/li>\n<li>Sienten falta de apoyo social.<\/li>\n<li>No est\u00e1n durmiendo bien.<\/li>\n<li>Luchan con los recursos o las finanzas.<\/li>\n<li>Experimentan estr\u00e9s en la relaci\u00f3n con su pareja u otros miembros de la familia.<\/li>\n<li>Tienen un historial de depresi\u00f3n.<\/li>\n<\/ul>\n<p>Adem\u00e1s, las posibilidades de un padre de desarrollar PPPD aumentan en un 50% cuando a su pareja se le diagnostica PPD, lo que puede suponer un incre\u00edble reto para las nuevas familias.<\/p>\n<h2>Signos y s\u00edntomas de depresi\u00f3n posparto paterna<\/h2>\n<p>Es importante recordar que, aunque tanto las mujeres como los hombres pueden sufrir depresi\u00f3n posparto, no significa que expresen su lucha emocional de la misma manera. Los s\u00edntomas de la depresi\u00f3n posparto en los hombres incluyen:<\/p>\n<ul>\n<li>Aislarse de los amigos y la familia.<\/li>\n<li>Aumento de la ira con los dem\u00e1s.<\/li>\n<li>Sentimientos constantes de frustraci\u00f3n e irritabilidad.<\/li>\n<li>Aumento de la negatividad y el cinismo.<\/li>\n<li>Tristeza y desesperaci\u00f3n extremas.<\/li>\n<li>Aumento del consumo de alcohol o drogas.<\/li>\n<li>Comportamiento violento.<\/li>\n<li>P\u00e9rdida de inter\u00e9s en la familia, el trabajo o los pasatiempos.<\/li>\n<li>Aumento de la impulsividad o el comportamiento arriesgado.<\/li>\n<li>Pensamientos de muerte o suicidio.<\/li>\n<\/ul>\n<h2>Tratamiento depresi\u00f3n posparto paterna<\/h2>\n<p>Debido a la idea generalizada de que los hombres necesitan \u00abaguantar\u00bb, es com\u00fan que los nuevos padres ignoren los signos de PPPD. Pero debido a que los <a href=\"https:\/\/www.babysparks.com\/es\/2020\/06\/22\/a-fathers-impact-on-early-development\/\"><strong>padres juegan un papel tan vital en el desarrollo temprano<\/strong><\/a>, es cr\u00edtico buscar ayuda para la PPPD, para que puedan estar presentes, tanto f\u00edsica como emocionalmente, con sus beb\u00e9s.<\/p>\n<p>Si los padres sospechan de una PPPD, deben contactar con un amigo de confianza, un miembro de la familia o un terapeuta y hablar de lo que est\u00e1n experimentando. Liberar los pensamientos y sentimientos puede ser incre\u00edblemente \u00fatil cuando aparecen los s\u00edntomas de la PPPD. Adem\u00e1s, los padres necesitan entender que lo que est\u00e1n pasando es muy real y que es muy recomendable buscar la ayuda de un profesional. Un m\u00e9dico puede ayudarte a decidir cu\u00e1l es el mejor camino para el autocuidado y la recuperaci\u00f3n, como por ejemplo un medicamento recetado, un grupo de apoyo u otras formas de terapia.<\/p>\n<p>Este sitio web (<a href=\"http:\/\/postpartummen.com\/\">http:\/\/postpartummen.com\/<\/a>) es un recurso \u00fatil para aprender m\u00e1s sobre este tema y para apoyar a los padres que luchan contra una PPPD.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser padre de un nuevo beb\u00e9 est\u00e1 lleno de sorpresas felices, por lo mucho que se parece a ti, o lo mucho que te gustan esos peque\u00f1os dedos de las<\/p>\n","protected":false},"author":3,"featured_media":9232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[150,155,3278,8993,8994],"age":[64,65],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-newborn","tag-postpartum-depression","tag-baby-2","tag-dad","tag-father","age-0-3-months","age-4-6-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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