{"id":9088,"date":"2020-06-22T06:02:33","date_gmt":"2020-06-22T14:02:33","guid":{"rendered":"https:\/\/babysparks.com\/?p=9088"},"modified":"2021-08-12T12:19:43","modified_gmt":"2021-08-12T20:19:43","slug":"helping-toddlers-cope-with-change","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2020\/06\/22\/helping-toddlers-cope-with-change\/","title":{"rendered":"Helping Toddlers Cope with Change"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9091 size-medium\" src=\"https:\/\/www.babysparks.com\/wp-content\/uploads\/2020\/06\/20435a-300x200.jpg\" alt=\"Helping toddlers cope with big changes\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20435a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20435a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20435a-1024x683.jpg 1024w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20435a.jpg 1350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Change is inevitable. Even if we try to avoid it, it still happens (such as the worldwide pandemic we&#8217;re currently wrestling with).<\/p>\n<p>Even small transitions can be difficult for little ones (like having to stop playing to take a bath). So big changes, like a parent going back to work, moving to new home, or <a href=\"https:\/\/www.babysparks.com\/2020\/01\/14\/helping-your-toddler-through-a-divorce\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>divorce<\/strong><\/a> can turn their tiny world upside-down. Toddlers depend on familiarity in their routines and environment, so when a major shift happens it\u2019s important to understand how it affects them, and how you can support them through it.<\/p>\n<table>\n<tbody>\n<tr>\n<td><em><strong>Highlights:<\/strong><\/em><\/p>\n<ul>\n<li>Changes like moving to a new home, starting a new daycare, or divorce are difficult for toddlers because:\n<ul>\n<li>It&#8217;s hard for them understand why a change happens.<\/li>\n<li>They lack the emotional skills to cope with the confusion accompanying a change.<\/li>\n<li>They don&#8217;t yet grasp the concept of time, so they struggle to understand that with time they will adapt.<\/li>\n<\/ul>\n<\/li>\n<li>To help your toddler cope with a big change, try these tips:\n<ul>\n<li>Balance change with consistency by sticking to familiar routines as much as possible.<\/li>\n<li>Involve them in the change. For example, ask them help pack toys for a move, or their backpack for the first day at new daycare.<\/li>\n<li>Avoid surprises. It&#8217;s best to prepare toddlers for change!<\/li>\n<li>Remember that even if your toddler isn&#8217;t outwardly emotional, they still need support.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Why Change is Difficult for Toddlers<\/h2>\n<p>It\u2019s easy to imagine why change is so hard for toddlers: They lack both the understanding of why a change happens, and how to cope with the emotions that come with it. More importantly, they\u2019re still developing a <a href=\"https:\/\/www.babysparks.com\/2020\/03\/30\/developing-a-sense-of-time\/\"><strong>sense of time<\/strong><\/a>, so it\u2019s difficult for them to <a href=\"https:\/\/www.babysparks.com\/2020\/06\/08\/plan-it-out-teaching-your-toddler-to-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>plan<\/strong><\/a> for what comes next. They\u2019re living in the moment, so if you tell them, \u201cWe\u2019re going on a trip tomorrow,\u201d you\u2019ll likely have to remind them again in the morning because they\u2019re still learning what \u201ctomorrow\u201d really means.<\/p>\n<p>Children have different temperaments, too, which can contribute to how well they handle change. For instance, toddlers who are <a href=\"https:\/\/www.babysparks.com\/2019\/03\/12\/supporting-a-child-with-a-slow-to-warm-up-temperament\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>slow-to-warm-up<\/strong><\/a> to new people and places may need more support throughout a transition.<\/p>\n<h2>Tips for Guiding a Toddler Through Change<\/h2>\n<p>Here are some ways to help your little one cope during times of change:<\/p>\n<p><strong>Create safety through consistency.<\/strong><\/p>\n<p><strong>Dr. Chinwe Williams<\/strong>, a licensed counselor from Parent Cue says, \u201cIf I\u2019ve learned anything in my clinical experience working with youth, it is this: Children can be frequently told they are safe, and may even know they are safe, but they do not necessarily feel safe. As most parenting experts will attest, children need security, consistency, and stability. At first glance, these principles may appear to be quite oxymoronic when associated with the storms of life. However, depending on the age, there are ways to provide children with security in transition.\u201d She goes on to explain that parents and caregivers can create safety through consistency by holding onto small but significant actions in their routines. For example, if you are away from your home for an extended time, continue to read their favorite book at bedtime. Stick to your daily walks to the park or commit to <a href=\"https:\/\/www.babysparks.com\/2019\/05\/09\/family-meals-the-many-benefits-for-children\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>family dinners<\/strong><\/a> whenever possible. In times of change, even seemingly small acts of consistency can be surprisingly helpful for your child.<\/p>\n<p><strong>Ask for their help. <\/strong><\/p>\n<p>Overall, little ones <em>want<\/em> to be helpful, even though it may not always seem that way! Giving them opportunities to be involved in the transition can provide a boost of confidence in uncertain times. It can be a simple chore, like putting toys into boxes to prepare for a move. Or, it can be in the form of support when making decisions (\u201cMommy\u2019s going back to work tomorrow! We need to pick the perfect shoes for my first day. Should I wear the red or the brown shoes?\u201d). Involving them in easy tasks or decisions provides a healthy distraction from the current transition and makes them feel important.<\/p>\n<p><strong>Avoid surprises.<\/strong><\/p>\n<p>We might feel that if a change is too complicated for a toddler to understand, we don\u2019t have to tell them about it. While kids are often resilient and adaptable creatures, suddenly sneaking back to work, moving to a different home, or surprising them with a new school can feel confusing and upsetting. It\u2019s helpful to offer gentle warnings that change is coming. As the transition is approaching, remind them that \u201cin two more days, you\u2019ll see your new school\u201d or \u201cnext week we\u2019ll see our new home!\u201d It\u2019s critical for toddlers to be able to trust the grownups in their lives, so honesty is key. Offer plenty of reassurance. A great tool for exploring upcoming changes with your child is books! Chances are, whatever change you&#8217;re facing, there&#8217;s a book for toddlers about it!<\/p>\n<p><strong>Be patient and understanding.<\/strong><\/p>\n<p>Some toddlers will be very emotional during times of big change, and might even show signs of regression in behavior, sleep, or <strong><a href=\"https:\/\/www.babysparks.com\/2020\/01\/21\/potty-training-regression-what-it-is-and-what-to-do\/\" target=\"_blank\" rel=\"noopener noreferrer\">potty training<\/a><\/strong>. Even though these regressions add more stress to an already stressful time, little ones are more likely to overcome steps backwards when parents and caregivers respond with patience and understanding. This not only helps them feel more secure; when they see you modeling <strong><a href=\"https:\/\/www.babysparks.com\/2019\/03\/11\/self-regulation-skills-how-to-lay-the-foundation\/\" target=\"_blank\" rel=\"noopener noreferrer\">self-regulation<\/a><\/strong>, it can help them feel regulated, too.<\/p>\n<p><strong>Even if they\u2019re not emotional, they still need support.<\/strong><\/p>\n<p>While some little ones\u2019 behavior lets you know, loud and clear, that they\u2019re struggling with change, others\u2019 reactions may be less obvious. Even if your little one seems excited about starting a new daycare or meeting a new babysitter, take time anyway to talk to them about and prepare them for it.<\/p>\n<p>As we said at the beginning, change is inevitable! Teaching our little ones to be flexible and adapt to new situations are essential life skills that will benefit them throughout their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Change is inevitable. Even if we try to avoid it, it still happens (such as the worldwide pandemic we&#8217;re currently wrestling with). Even small transitions can be difficult for little<\/p>\n","protected":false},"author":3,"featured_media":9091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[1687,1716,3291],"age":[2858,2859,2860,2861],"class_list":["post-9088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-emotional","tag-toddler","tag-self-regulation","tag-social-emotional-2","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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