{"id":8774,"date":"2020-06-04T07:51:43","date_gmt":"2020-06-04T15:51:43","guid":{"rendered":"https:\/\/babysparks.com\/?p=8774"},"modified":"2021-02-08T09:21:35","modified_gmt":"2021-02-08T17:21:35","slug":"signs-and-symptoms-of-toddler-anxiety","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2020\/06\/04\/signs-and-symptoms-of-toddler-anxiety\/","title":{"rendered":"Signs and Symptoms of Toddler Anxiety"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8776 size-medium\" src=\"https:\/\/www.babysparks.com\/wp-content\/uploads\/2020\/06\/20426a-300x187.jpg\" alt=\"Toddler anxiety\" width=\"300\" height=\"187\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20426a-300x187.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20426a-768x478.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/06\/20426a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>According to the National Institute of Mental Health, about <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/any-anxiety-disorder.shtml#part_155096\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>40 million <\/strong><\/a>Americans suffer from some form of anxiety. Not only is it the most common mental health issue in the U.S., it\u2019s also the most prevalent worldwide.<\/p>\n<p>We might think of stress and anxiety as \u201cadult stuff\u201d that couldn\u2019t possibly affect the blissful, innocent life of a toddler. Unfortunately, anxiety <em>can<\/em> set in early, making it difficult for a young child to feel calm in certain situations.<\/p>\n<p>Natasha Daniels, child therapist and author of <a href=\"https:\/\/www.amazon.com\/How-Parent-Your-Anxious-Toddler\/dp\/1849057389#:~:text=Once%20the%20toddler's%20anxious%20behavior,%2C%20independence%2C%20and%20coping%20mechanisms.\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>How to Parent Your Anxious Toddler<\/em><\/strong><\/a>, reminds us that we\u2019re not trying to eliminate anxiety, but we do want to teach children how to cope with it. She also explains that anxiety comes along with some truly wonderful characteristics. Anxious kids tend to be empathetic, intelligent, sensitive, and kind-hearted, and these positive traits can really shine through when they learn how to manage their anxiety. That\u2019s why it\u2019s so important for us to be able to identify and treat anxiety disorders in early childhood.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While we may think of anxiety and stress as \u201cadult stuff\u201d, it can also affect young children.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can\u2019t completely eliminate our children\u2019s anxiety, so it\u2019s important to teach kids how to cope with it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety actually comes along with some positive characteristics. Anxious kids tend to be empathetic, intelligent, sensitive, and kind-hearted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are a few signs of toddler anxiety:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Inflexible with routines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Intense fears and phobias.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repetitive behaviors (biting nails, clenching fists, or rubbing eyes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Sleep issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Regression in potty training or other developmental areas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Sensitivity to noise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Physical pain or discomfort.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s common for toddlers to feel anxious, but when it prevents them from trying new things or enjoying their daily activities, it may be helpful to speak with a mental health professional.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Here\u2019s a list of common signs and symptoms that toddlers will display when suffering from high levels of anxiety.<\/p>\n<p><strong>Inflexible with Routines<\/strong><\/p>\n<p>Toddlers crave routines. Generally, having a daily routine gives them a sense of control and provides structure. However, becoming <em>too<\/em> attached to a routine can be a sign of anxiety. They might need to sit in a specific chair, sip from a particular cup, or be tucked-in in a certain way. There may be signs of <a href=\"https:\/\/www.babysparks.com\/2016\/05\/26\/tears-and-fears-are-normal-whats-behind-separation-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>separation anxiety<\/strong><\/a> in non-threatening situations, like when a primary caregiver leaves a room unexpectedly. Toddlers who are inflexible or lack a willingness to adapt to small changes in their routine might be experiencing anxiety.<\/p>\n<p><strong>Intense Fears and Phobias<\/strong><\/p>\n<p>It\u2019s important to note the difference between common childhood fears and anxiety. It&#8217;s common for toddlers to have <a href=\"https:\/\/www.babysparks.com\/2020\/04\/11\/when-your-toddler-is-afraid-of-noises-bath-time-bugs-or-dogs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fears<\/strong><\/a> about things like loud noises, bugs, or even the bath. But intense anxiety or even phobias can sometimes develop. For instance, a toddler might be afraid of dogs but can enjoy playing outside until they see one. However, if a toddler is so fearful of dogs that they can\u2019t play outside or enjoy a short walk with a caregiver, that could be a symptom of intense anxiety stemming from that fear.<\/p>\n<p><strong>Repetitive Behaviors <\/strong><\/p>\n<p>Anxious children will sometimes develop repetitive behaviors, such as biting nails, twirling hair, clenching fists, tugging at clothes, or rubbing eyes. Even if a toddler seems to be relaxed, seeing these behaviors over and over again can be a sign of stress.<\/p>\n<p><strong>Sleep Issues <\/strong><\/p>\n<p>Almost every toddler will struggle with sleep at one point or another. Whether it\u2019s difficulty falling asleep or staying in their \u201cbig kid\u201d bed, sticking to a healthy sleep schedule isn\u2019t always easy. However, an anxious toddler may wake up several times a night and seek the help of a parent or caregiver.<\/p>\n<p><strong>Regression <\/strong><\/p>\n<p>Falling back into old habits or showing signs of regression are also key red flags of toddler anxiety. Experts warn that this is especially true when it comes to <a href=\"https:\/\/www.babysparks.com\/2020\/01\/21\/potty-training-regression-what-it-is-and-what-to-do\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>potty-training<\/strong><\/a>. Toddlers that were previously potty-trained but suddenly have frequent accidents might be experiencing anxiety.<\/p>\n<p><strong>Sensitivity to Noise<\/strong><\/p>\n<p>Loud noises can also be a trigger for a stressed toddler. You may have noticed your toddler covering their ears when they hear a garbage truck, a vacuum, or a hair dryer. Sensitivity to noise can make a toddler feel apprehensive about being in big crowded spaces as well.<\/p>\n<p><strong>Physical Pain or Discomfort<\/strong><\/p>\n<p>Anxiety can take its toll on a toddler\u2019s tiny body. Tension and stress can make a toddler lose their appetite, become <a href=\"https:\/\/www.babysparks.com\/2019\/10\/11\/constipation-in-babies-and-toddlers-what-you-need-to-know\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>constipated<\/strong><\/a>, or cause other aches and pains. Child psychologists often tell parents and caregivers to be aware of any chronic pain complaints, especially if it involves an upset tummy.<\/p>\n<p>Remember that it\u2019s common for toddlers to feel nervous or fearful. But when these feelings of anxiety stop them from trying new things or enjoying their daily activities, it may be time to seek the support of a professional. If you think your toddler is experiencing high levels of anxiety, talk to your pediatrician for guidance.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]According to the National Institute of Mental Health, about 40 million Americans suffer from some form of anxiety. Not only is it the most common mental health issue in the<\/p>\n","protected":false},"author":3,"featured_media":8776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23,25],"tags":[114,1687,3291,8379],"age":[2858,2859,2860,2861],"class_list":["post-8774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-emotional","category-parenting","tag-anxiety","tag-toddler","tag-social-emotional-2","tag-mental-health","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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