{"id":6302,"date":"2020-02-26T12:03:34","date_gmt":"2020-02-26T20:03:34","guid":{"rendered":"https:\/\/babysparks.com\/?p=6302"},"modified":"2021-03-17T06:25:53","modified_gmt":"2021-03-17T14:25:53","slug":"new-study-added-sugar-in-early-childhood-can-contribute-to-unhealthy-eating-habits-later-in-life","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2020\/02\/26\/new-study-added-sugar-in-early-childhood-can-contribute-to-unhealthy-eating-habits-later-in-life\/","title":{"rendered":"New Study: Added Sugar in Early Childhood Can Contribute to Unhealthy Eating Habits Later in Life"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6306 size-medium\" src=\"https:\/\/www.babysparks.com\/wp-content\/uploads\/2020\/02\/20347a-300x200.jpg\" alt=\"Added sugar babies toddlers\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20347a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20347a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20347a-1024x683.jpg 1024w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20347a.jpg 1350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ah, sugar. There\u2019s plenty of buzz about monitoring children\u2019s intake of it, and researchers are discovering more reasons why it\u2019s important.<\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/11\/191114075547.htm\" target=\"_blank\" rel=\"noopener noreferrer\">A new study<\/a> released in the <em>Journal of the Academy of Nutrition and Dietetics <\/em>found that 61% of infants and 98% of toddlers consume added sugars, which often come in foods like flavored yogurts and fruit drinks. While the researchers did notice a small decline in the overall intake of added sugars throughout the ten-year study period, they found that widespread intake of added sugars points to a much bigger problem: Unhealthy eating patterns and subsequent health problems can start in early childhood.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/babysparks.com\/classes\/browse\/Feeding_&amp;_Nutrition\" target=\"_blank\" rel=\"noopener\"><strong>Browse Our Expert-Led Online Baby &amp; Toddler Feeding Classes<\/strong><\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This study found that 61% of infants and 98% of toddlers consume added sugars, which often come in foods like flavored yogurts and fruit drinks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These findings point to unhealthy eating patterns and subsequent health problems that can start in early childhood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previous research on the diets of children over 2 years-old associated sugar consumption with the development of cavities, asthma, elevated blood pressure, and altered lipid profiles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Researchers stated that parents should aim for less than 25 grams (6 teaspoons) of added sugars per day, no more than 8 ounces of sugary drinks per week, and no added sugars for children under the age of 2.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To build healthy eating habits:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Read food labels carefully.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Try to offer toddlers two or three healthy snack options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Have regular family meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Involve children when cooking meals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Don\u2019t use food as a punishment or a reward.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Highlights from the Study<\/h2>\n<p>Sugars are added to a <em>lot<\/em> of foods that we wouldn\u2019t consider sweet or \u201csugary,\u201d such as salad dressings, crackers, bread, and even tomato sauce. Previous studies have shown that unhealthy eating habits are formed early, and sugar plays a big role. Dr. Kirsten A. Herrick, from the National Center for Health Statistics and Centers for Disease Control and Prevention, stated that \u201cprevious research into the diets of children over 2 years-old associated sugar consumption with the development of cavities, asthma, obesity, elevated blood pressure, and altered lipid profiles.\u00bb<\/p>\n<p><a href=\"https:\/\/www.aafp.org\/news\/health-of-the-public\/20191127unhealthyhabits.html\" target=\"_blank\" rel=\"noopener noreferrer\">Family clinicians<\/a> who weighed in on this study explained that dietary habits aren\u2019t always high priority during well visits. One of these clinicians, Dr. Scott Hartman of Rochester NY, stated that pediatricians are often \u201cshocked by the amounts of sugars, especially in beverages, that American children are consuming.\u00bb While labeling sugar content is helpful, many people may not know how much sugar should be consumed in one day, or the real threat of sugar to our health. Dr. Hartman explained the importance of more doctors and health organizations informing families about the consequences of sugary diets. Parents should \u201caim for less than 25 grams (6 teaspoons) of added sugars per day, no more than 8 ounces of sugary drinks per week, and <em>no<\/em> added sugars for children younger than age 2.\u201d<\/p>\n<h2>Tips for Building Healthy Eating Habits<\/h2>\n<p>Here are some expert tips to help parents and caregivers avoid added sugars and promote healthy eating habits:<\/p>\n<p><strong>Read labels on ALL foods, especially snacks and fruit drinks.<\/strong> Doctors, as well as the authors of this study, urge parents to read food and drink labels. Keeping track of the amounts of sugar in foods is an important first step in decreasing sugar consumption.<\/p>\n<p><strong>Try to offer two or three healthy snack options for toddlers<\/strong>. Having healthy snacks, fruits, and vegetables readily available and offering your toddler a choice helps him feel more involved and independent in making healthy food choices.<\/p>\n<p><strong>Have regular family meals.<\/strong> <a href=\"https:\/\/www.babysparks.com\/2019\/05\/09\/family-meals-the-many-benefits-for-children\/\" target=\"_blank\" rel=\"noopener noreferrer\">Family meals<\/a> are a ritual that can instill good eating habits early on. Children who routinely eat family meals are more likely to eat more fruits, vegetables and whole grains, and are more likely to make healthy food choices throughout their lives. Plus, family meals are a great time to introduce new foods to <a href=\"https:\/\/www.babysparks.com\/2019\/02\/26\/why-is-picky-eating-so-common-in-toddlerhood\/\" target=\"_blank\" rel=\"noopener noreferrer\">picky eaters<\/a>!<\/p>\n<p><strong>Involve kids when cooking meals.<\/strong> Toddlers can handle <a href=\"https:\/\/www.babysparks.com\/2019\/10\/30\/cooking-with-your-toddler\/\" target=\"_blank\" rel=\"noopener noreferrer\">simple cooking tasks<\/a> such as mixing ingredients in a bowl or washing fruit. Just be sure to always supervise your toddler in the kitchen and explain the kitchen safety rules.<\/p>\n<p><strong>Don\u2019t use food as a punishment or a reward.<\/strong> It can be easy to fall into the game of using food as a punishment or reward. For example, giving your little one a cookie when he behaves well or threatening to take away dessert if he misbehaves. But this can stand in the way of him developing his own healthy eating habits. The idea is for children to eat healthy foods <em>and <\/em>have healthy emotional relationships with their food. Using sweets or comfort food to reward or punish him can promote unhealthy eating habits.<\/p>\n<p>The information from this study shines a light on the role of sugar in children\u2019s diets and encourages parents to be aware and mindful about it.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Ah, sugar. There\u2019s plenty of buzz about monitoring children\u2019s intake of it, and researchers are discovering more reasons why it\u2019s important. A new study released in the Journal of the<\/p>\n","protected":false},"author":3,"featured_media":6306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24],"tags":[144,897,1687,3278,4925],"age":[66,67,68,69,70,71,2858,2859,2860,2861],"class_list":["post-6302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-health","tag-nutrition","tag-toddler","tag-baby-2","tag-sugar","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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