{"id":5885,"date":"2020-02-11T11:19:08","date_gmt":"2020-02-11T19:19:08","guid":{"rendered":"https:\/\/babysparks.com\/?p=5885"},"modified":"2021-01-19T07:54:24","modified_gmt":"2021-01-19T15:54:24","slug":"helping-toddlers-enjoy-solo-quiet-time","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2020\/02\/11\/helping-toddlers-enjoy-solo-quiet-time\/","title":{"rendered":"Helping Toddlers Enjoy Solo Quiet Time"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5887 size-medium\" src=\"https:\/\/www.babysparks.com\/wp-content\/uploads\/2020\/02\/20329a-300x200.jpg\" alt=\"What to do when your toddler hates to be alone\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20329a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20329a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2020\/02\/20329a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>There are loads of benefits when it comes to giving your toddler <a href=\"https:\/\/www.babysparks.com\/2020\/02\/11\/the-importance-of-quiet-time-for-toddlers\/\" target=\"_blank\" rel=\"noopener noreferrer\">quiet time<\/a>, like boosting imagination and focus. But not every toddler adapts to quiet time easily. In fact, the transition to solo quiet time can be a source of anxiety for toddlers who don\u2019t like to be alone.<\/p>\n<p>That doesn\u2019t mean your little one can\u2019t learn to love quiet time; he just needs your support to feel okay being out of your presence for a bit.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are loads of benefits when it comes to giving toddlers solo quiet time, but not every toddler likes to be alone.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are some tips to help them learn to enjoy it:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Participate in quiet time with them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Help them engage in quiet activities, such as puzzles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Give them a special item of yours when you leave the room, like a T-shirt or a blanket.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Once they\u2019re comfortable alone, extend quiet time a little longer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Stick to a quiet time routine.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>What to Do When Your Toddler Doesn\u2019t Want to Be Alone for Quiet Time<\/h2>\n<p>All little ones have a <a href=\"https:\/\/www.babysparks.com\/2019\/03\/11\/understanding-your-childs-unique-temperament\/\" target=\"_blank\" rel=\"noopener noreferrer\">temperament that\u2019s all their own<\/a>. That\u2019s what makes them unique! Most babies and toddlers experience phases of separation anxiety, but those with a <a href=\"https:\/\/www.babysparks.com\/2019\/03\/12\/supporting-a-child-with-a-slow-to-warm-up-temperament\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;slow-to-warm-up\u201d temperament<\/a> may be especially wary of spending quiet time alone. To help your toddler feel comfortable with even brief periods of solo quiet time, you can:<\/p>\n<ol>\n<li><strong> Participate in quiet time with your child.<\/strong><\/li>\n<\/ol>\n<p>No rule says you can\u2019t enjoy quiet time <em>with <\/em>your toddler. Not only will it make him feel comforted having you by his side, but he can still gain the benefits of quiet time without worrying about you not being there.<\/p>\n<p>But, there is a catch: Try to focus on the <em>quiet<\/em> part of quiet time. Make a cozy spot for yourself in his quiet area where you can also settle in to do a calm activity you enjoy, like reading a book. Avoid distracting or noisy activities so that your toddler learns that this time is for quiet play, relaxation, and maybe even a nap. He\u2019ll see what you like to do during quiet time, which helps him learn to follow your lead.<\/p>\n<ol start=\"2\">\n<li><strong> Help your child engage in an activity.<\/strong><\/li>\n<\/ol>\n<p>Your toddler is less likely to be afraid of quiet time when he knows what he\u2019s supposed to do. Help him understand what quiet time is by engaging him in activities that are suitable for a relaxing break. You can pull out a puzzle, look at the pictures in a storybook together, or lie down for some cuddles.<\/p>\n<ol start=\"3\">\n<li><strong> Give your child a special item of yours.<\/strong><\/li>\n<\/ol>\n<p>After a few days of joining quiet time (or more if your child needs it), you can try stepping out of his quiet area, even just for a few minutes. Give him a warning, like: \u201cIn five minutes, I\u2019m going to leave the room. But I\u2019ll be back just a few minutes later.\u201d It\u2019s important to stick to the \u201cjust a few minutes\u201d return time.<\/p>\n<p>When you leave, give him a blanket, t-shirt, or something else that smells like you or can remind him of you. A picture might do the trick, too. It could be comforting enough to ease the transition between having you there and being alone.<\/p>\n<ol start=\"4\">\n<li><strong> Make your child\u2019s solo periods just a tad longer.<\/strong><\/li>\n<\/ol>\n<p>Once you feel that your toddler is comfortable enough being alone during quiet time, you can start to make his solo time slightly longer. Increase it by just one minute each day if you need to. The idea is to make it a gradual change to help your toddler feel more at ease being alone.<\/p>\n<ol start=\"5\">\n<li><strong> Stick to a routine.<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.babysparks.com\/2020\/01\/23\/the-benefits-of-routines-for-babies-and-toddlers\/\" target=\"_blank\" rel=\"noopener noreferrer\">Routines help toddlers feel secure<\/a>. As you establish quiet time in your home, try to make it a consistent task, however it fits into your schedule. When he knows what to expect with quiet time and when to expect it, it will become easier for both of you.<\/p>\n<p>Following these steps can help your toddler learn to love quiet time. If it takes him months to feel okay with you leaving, that\u2019s fine! He\u2019ll still get the benefits of quiet time while getting some extra special bonding time with you, too.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]There are loads of benefits when it comes to giving your toddler quiet time, like boosting imagination and focus. But not every toddler adapts to quiet time easily. In fact,<\/p>\n","protected":false},"author":3,"featured_media":5887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23,25],"tags":[54,1687,3291,3888,3904],"age":[2858,2859,2860,2861],"class_list":["post-5885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-emotional","category-parenting","tag-independence","tag-toddler","tag-social-emotional-2","tag-quiet-time","tag-clingy","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helping Toddlers Enjoy Solo Quiet Time - 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