{"id":5685,"date":"2020-01-23T07:37:18","date_gmt":"2020-01-23T15:37:18","guid":{"rendered":"https:\/\/babysparks.com\/?p=5685"},"modified":"2021-01-08T10:25:08","modified_gmt":"2021-01-08T18:25:08","slug":"the-benefits-of-routines-for-babies-and-toddlers","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2020\/01\/23\/the-benefits-of-routines-for-babies-and-toddlers\/","title":{"rendered":"The Benefits of Routines for Babies and Toddlers"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\r\n

\"Benefits<\/figure>\r\n\r\n

You may have witnessed your toddler\u2019s meltdown when you realized you needed to make an unplanned stop at the grocery store on your way from daycare. Or, you woke your baby up two hours earlier than usual to bring him to a doctor\u2019s appointment, only to mess up his nap schedule for the rest of the day.<\/p>\r\n

Scenarios like these are all too common in the busy world of parenting and caregiving, but they illustrate precisely how important routines can be for babies and toddlers.<\/p>\r\n\r\n\r\n\r\n
\r\n

Highlights:\u00a0<\/i><\/b><\/p>\r\n

    \r\n
  • You may notice that your child has a meltdown whenever their routines are disrupted. This illustrates how important routines are for babies and toddlers!<\/span><\/li>\r\n
  • Here are some of the benefits of routines:<\/span>\r\n
      \r\n
    • They make children feel safe.\u00a0<\/span><\/li>\r\n
    • They can reduce anxiety.<\/span><\/li>\r\n
    • They help develop independence.<\/span><\/li>\r\n
    • They keep children on healthy eating and sleeping schedules.<\/span><\/li>\r\n
    • They strengthen family bonding.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n
    • Making routines fun, using visuals, and allowing for flexibility can help keep your family\u2019s routines consistent.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

      The Many Benefits of Routines<\/h2>\r\n

      Unplanned events pop up here and there that are unavoidable, but here\u2019s why sticking to a routine as much as possible can help your baby\u2019s days go more smoothly:<\/p>\r\n

      Routines help your child feel safe.<\/strong><\/p>\r\n

      Your little one looks to you for answers. What\u2019s coming next? What should I expect? These are the questions running through his brain as he tries to anticipate what else is going to happen throughout the day. When he knows what to expect, there won\u2019t be surprises that could throw a wrench in his plans. He\u2019ll know he can depend on the routine he\u2019s always had to keep him calm and relaxed.<\/p>\r\n

      Routines can reduce anxiety.<\/strong><\/p>\r\n

      When your child knows what\u2019s going to happen in his day, he won\u2019t be left anxious, wondering what\u2019s to come. Routines offer stability and security rather than \u201cwhat-if\u2019s\u201d that, during the early years, can produce a high level of anxiety. Even if your child is going through a stressful situation, like potty-training, sticking to his usual routine with everything else can help him work through it.<\/p>\r\n

      Routines can help your child develop independence.<\/strong><\/p>\r\n

      A routine keeps your little one focused on the things he needs to do each day, like eat, play, and learn. The more consistent you keep his routine, the more he\u2019ll learn what comes next and can prepare for it. He\u2019ll start to learn when it\u2019s time to get changed, eat breakfast, read a story, and take a bath, and he\u2019ll feel confident in what he can do to get ready for each part of his day.<\/p>\r\n

      Routines can keep your child on a healthy sleeping and eating schedule.<\/strong><\/p>\r\n

      All children (and adults!) can thrive on a consistent eating and sleeping schedule, but babies and toddlers are still learning how to get into the swing of daily life. They also need plenty of downtime to keep their development on track. A set bedtime, naptime, wake-up time, and meal schedule can ensure that he\u2019s eating and sleeping regularly to get all the energy he needs to grow and develop.<\/p>\r\n

      Routines can strengthen family bonding.<\/strong><\/p>\r\n

      Things like bath time, feeding time, and story time are all parts of routines that can grow a strong family bond between you, your child, his siblings, and other family members. Get everyone in on the action! Your baby will learn that these special bonding times are something he can rely on.<\/p>\r\n

      Keeping the Peace with Routines<\/h2>\r\n

      These tips can help you make sure that the consistent routine you set for your household will keep baby feeling calm and secure:<\/p>\r\n

        \r\n
      • Use visuals, like a picture chart, to help your child know what comes next in his daily routine.<\/li>\r\n
      • Make his routine a mixture of necessities (sleep\/naps, eating, bathing) and fun (reading, playtime, outdoor activities).<\/li>\r\n
      • Allow for some flexibility in case unplanned events arise but give your child plenty of notice and reminders about what will change.<\/li>\r\n
      • Adjust your routine as he gets older to make room for new responsibilities, changes to meals and naptimes, etc.<\/li>\r\n
      • Give your toddler some choices, like whether he\u2019d like to read or take a bath first before bedtime.<\/li>\r\n<\/ul>\r\n

        Routines give your child a sense of structure that also gives him a blanket of security. Praise him when he sticks to each task. You\u2019ll be on your way to a predictable pattern of behaviors that can eventually set him up for success in daycare or preschool.<\/p>\r\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column][vc_column_text] You may have witnessed your toddler\u2019s meltdown when you realized you needed to make an unplanned stop at the grocery store on your way from daycare. 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