{"id":3672,"date":"2019-04-24T09:35:33","date_gmt":"2019-04-24T17:35:33","guid":{"rendered":"https:\/\/babysparks.com\/?p=3672"},"modified":"2020-11-09T07:23:32","modified_gmt":"2020-11-09T15:23:32","slug":"storing-serving-pumped-breastmilk","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2019\/04\/24\/storing-serving-pumped-breastmilk\/","title":{"rendered":"Almacenamiento y suministro de leche materna extra\u00edda"},"content":{"rendered":"

\"StoringEn este art\u00edculo<\/strong><\/a> te contamos sobre los aspectos m\u00e1s importantes a la hora de extraer leche materna. Sin embargo, una vez lo hayas hecho necesitar\u00e1s almacenarla y servirla a tu beb\u00e9 de manera adecuada. Sigue leyendo y encuentra informaci\u00f3n de inter\u00e9s para hacerlo de forma segura.<\/p>\n

\u00bfQu\u00e9 usar para almacenar la leche materna?<\/strong><\/h2>\n

Para almacenar la leche materna, utiliza bolsas de almacenamiento de leche materna nuevas o contenedores limpios y seguros para alimentos con una tapa muy bien ajustada. Ten en cuenta que muchos extractores de leche materna ya vienen con contenedores y\/o bolsas de almacenamiento. Si utilizas recipientes de pl\u00e1stico, aseg\u00farate de que est\u00e9n libres de BPA.<\/p>\n

\u00bfC\u00f3mo puedes almacenar la leche materna y por cu\u00e1nto tiempo?<\/strong><\/h2>\n

Aunque las instrucciones para el almacenamiento de la leche materna var\u00edan de acuerdo con la opini\u00f3n de expertos del Centro para el Control y la Prevenci\u00f3n de Enfermedades de EE. UU. afirman que puedes conservar la leche materna:<\/p>\n

    \n
  • A temperatura ambiente (77\u00b0 F o menos) hasta por 4 horas. Mantenla alejado de las fuentes de calor como las estufas o la luz del sol.<\/li>\n
  • En una bolsa aislante con bolsas de hielo congelado hasta 24 horas. Despu\u00e9s de eso, \u00fasala o ponla inmediatamente en el refrigerador o congelador.<\/li>\n
  • En la nevera hasta 4 d\u00edas. Para el almacenamiento en la nevera (y en el congelador), mant\u00e9n la leche materna m\u00e1s cerca de la parte posterior, donde la temperatura es m\u00e1s estable.<\/li>\n
  • En el congelador hasta por 12 meses (6 meses es lo m\u00e1s conveniente). Si utilizas bolsas de almacenamiento de leche materna, deja aproximadamente una pulgada de espacio en la parte superior de la bolsa para permitir que el l\u00edquido se expanda a medida que se congela. Para ahorrar espacio, puedes congelar las bolsas de almacenamiento de leche materna en plano y apilarlas una encima de la otra. Para evitar desperdiciar la leche, cong\u00e9lala en peque\u00f1as cantidades (2-4 onzas).<\/li>\n<\/ul>\n

    Aseg\u00farate de etiquetar cada recipiente con la fecha en que se extrajo la leche y con el nombre de tu beb\u00e9 si es que lo llevas a una guarder\u00eda. Utiliza primero la leche m\u00e1s antigua.<\/p>\n

    \u00bfC\u00f3mo calentar o descongelar la leche materna?<\/strong><\/h2>\n

    Est\u00e1 bien alimentar a tu beb\u00e9 con leche materna a temperatura ambiente (o incluso fr\u00eda). Si deseas calentarla, mant\u00e9n el recipiente sellado bajo el agua corriente caliente o dentro de un taz\u00f3n de agua tibia. Prueba la temperatura en tu mu\u00f1eca antes de alimentar a tu beb\u00e9.<\/p>\n

    Tienes varias opciones para descongelar un contenedor de leche materna congelada:<\/p>\n

      \n
    • Ponlo en la nevera (tardar\u00e1 unas 24 horas en descongelarse). Una vez descongelada la leche, util\u00edzala dentro de las 24 horas siguientes. Ten en cuenta que no es seguro volver a congelar la leche.<\/li>\n
    • Ponlo en agua caliente hasta que se descongele.<\/li>\n
    • Col\u00f3calo en un taz\u00f3n de agua tibia hasta que se descongele.<\/li>\n<\/ul>\n

      La leche materna nunca debe calentarse o descongelarse en el microondas, porque puede recalentarse f\u00e1cilmente, lo que mata los nutrientes, o calentarse de manera desigual, lo que podr\u00eda quemar a tu beb\u00e9.\u00a0Siempre que calientes o descongeles la leche materna, \u00fasala dentro de las 2 horas siguientes.<\/p>\n

      \u00bfPuedes guardar la leche materna que sobra de una alimentaci\u00f3n? <\/strong><\/h2>\n

      Si tu beb\u00e9 no se termina el biber\u00f3n de leche materna, puedes poner lo que sobre en la nevera y utilizarla en un plazo de no m\u00e1s de 2 horas. Ten en cuenta que la leche materna no debe calentarse m\u00e1s de una vez, ya que podr\u00eda causar el crecimiento de bacterias.<\/p>\n

      No te preocupes, una vez te acostumbres a la extracci\u00f3n de la leche materna, tambi\u00e9n te acostumbrar\u00e1s f\u00e1cilmente a almacenar la leche de manera adecuada.<\/p>\n","protected":false},"excerpt":{"rendered":"

      En este art\u00edculo te contamos sobre los aspectos m\u00e1s importantes a la hora de extraer leche materna. Sin embargo, una vez lo hayas hecho necesitar\u00e1s almacenarla y servirla a tu<\/p>\n","protected":false},"author":3,"featured_media":3671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22,24,25],"tags":[110,2594,2595,2596],"age":[64],"class_list":["post-3672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-health-nutrition","category-parenting","tag-breastfeeding","tag-breastmilk","tag-breast-pump","tag-pumping","age-0-3-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"\nAlmacenamiento y suministro de leche materna extra\u00edda - BabySparks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/students.babysparks.com\/es\/2019\/04\/24\/storing-serving-pumped-breastmilk\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almacenamiento y suministro de leche materna extra\u00edda - 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