{"id":3647,"date":"2019-04-24T05:09:04","date_gmt":"2019-04-24T13:09:04","guid":{"rendered":"https:\/\/babysparks.com\/?p=3647"},"modified":"2020-11-09T07:29:03","modified_gmt":"2020-11-09T15:29:03","slug":"pumping-breastmilk-the-basics","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2019\/04\/24\/pumping-breastmilk-the-basics\/","title":{"rendered":"Pumping Breastmilk: The Basics"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3643 size-medium\" src=\"https:\/\/administrator.babysparks.com\/wp-content\/uploads\/2019\/04\/20203a-300x200.jpg\" alt=\"Pumping Breastmilk: The Basics\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/04\/20203a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/04\/20203a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/04\/20203a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Whether you\u2019re returning to work or storing breastmilk for a babysitter, want your partner to share the feeding experience, or your baby can\u2019t nurse due to a medical or developmental issue, the pumping process can seem daunting in the beginning. When do you start? How do you do it, when, and for how long?<\/p>\n<p>Let us interrupt those swirling questions to say this: Once you get the hang of pumping it\u2019s a relatively easy back-up way to give your baby breastmilk if that\u2019s important to you.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>When do I start pumping?<\/b><span style=\"font-weight: 400;\"> Experts recommend waiting a few weeks after your baby is born to give your body time to regulate milk production. However, some women begin the pumping process earlier due to medical or developmental issues. Talk to your doctor about the best time for you to begin pumping.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>How do I use a pump?<\/b><span style=\"font-weight: 400;\"> This depends on the type of pump you have. Remember to read the manufacturer\u2019s instructions carefully. Here are some general things to keep in mind: <\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When beginning to pump, it takes several seconds for the milk to start flowing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Always pump with clean hands and clean pump parts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make sure you\u2019re using the correct flange size. Flanges are the funnel-shaped pieces that fit over your nipple.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><b>When do I pump?<\/b><span style=\"font-weight: 400;\"> This will depend on why you\u2019re pumping. For instance, you pump at different times if you\u2019d like to build a supply of breastmilk or if you\u2019re pumping at work. (More details below). <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>How long do I pump?<\/b><span style=\"font-weight: 400;\"> Experts recommend pumping until you empty the breast. This takes about 10-15 minutes per breast.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Now let\u2019s get to those questions!<\/p>\n<h2>When do I start pumping?<\/h2>\n<p>Many experts recommend waiting a few weeks after your baby is born, to give your body time to regulate milk production. In some cases, pumping sooner may result in an <a href=\"https:\/\/administrator.babysparks.com\/2019\/03\/04\/solutions-for-common-breastfeeding-problems\/\" target=\"_blank\" rel=\"noopener noreferrer\">oversupply of breastmilk<\/a>, which can lead to problems like engorgement and discomfort for your baby.<\/p>\n<p>There are reasons to start pumping right away, though, including not being able to nurse your baby due to a medical or developmental issue.<\/p>\n<p>If you plan to return to work, start building a supply of pumped breastmilk about 2-3 weeks before.<\/p>\n<p>When it comes to bottle-feeding breastmilk to a nursing baby, a general rule of thumb is to introduce a daily bottle as soon as your baby has the hang of breastfeeding (by about 4 weeks, although it varies from baby to baby). Although plenty of babies are champs at switching from breast to bottle, some may reject a bottle if you wait too long to introduce it.<\/p>\n<h2>How do I use a pump?<\/h2>\n<p>How you use a pump depends on the type you have (you can read about the different types of pumps <a href=\"https:\/\/administrator.babysparks.com\/2019\/04\/24\/how-to-choose-a-breast-pump\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>), so the manufacturer\u2019s instructions are your first go-to. Aside from the mechanics, there are some general things to keep in mind:<\/p>\n<ul>\n<li><strong>Let-down. <\/strong>Just as your baby needs to suck for several seconds before your milk starts flowing, you\u2019ll need to wait for your milk to \u201clet down\u201d when you\u2019re pumping.<\/li>\n<li><strong>Cleanliness. <\/strong>Always pump with clean hands and clean pump parts. As soon as you\u2019re finished, wash the pump parts according to the manufacturer\u2019s instructions.<\/li>\n<li><strong>Correct flange size. <\/strong>Flanges are the funnel-shaped pieces that fit over your nipple and create suction. For effective pumping it\u2019s important to see a bit of space between your nipple and the edge of the flange.<\/li>\n<li><strong>The right mood. <\/strong>Stress can slow the flow of breastmilk, so try to relax as much as possible. If you\u2019re pumping at work this may be easier said than done! Amazingly, your body has a built-in mechanism for encouraging your milk to flow: Warm and fuzzy feelings as you gaze at your precious little one. The easiest way to recreate this for pumping is to close your eyes and think of your baby.<\/li>\n<\/ul>\n<h2>When do I pump?<\/h2>\n<p>When to pump depends on why you\u2019re pumping:<\/p>\n<p><em><strong>To build a supply of stored breastmilk while nursing<\/strong> <\/em><\/p>\n<ul>\n<li>Pump in-between feedings twice to several times a day, depending on how much milk you want to store. Try to pump closer to the end of a nursing session rather than the beginning of a new one; this gives your breasts time to fill up again before the next feeding. You may notice that you net more milk after morning feedings, because the body naturally produces more milk earlier in the day.<\/li>\n<li>If your baby fills up on one breast per feeding, you can pump the other breast while she\u2019s nursing.<\/li>\n<li>Consider using a hands-free pumping bra that holds the flanges on your breasts for you. It may feel awkward the first time you pump and prepare dinner at the same time, but once you get the hang of it, a hands-free bra is undeniably efficient.<\/li>\n<\/ul>\n<p><strong><em>To pump at work <\/em><\/strong><\/p>\n<ul>\n<li>Try to pump around the same times your baby takes bottles while you\u2019re gone. This will keep your milk supply up to speed with her needs.<\/li>\n<li>Some working moms swear by wearable, quiet pumps that allow you to pump and, say, be on a conference call at the same time. These models are new to the pumping scene, though (and they\u2019re expensive), so be sure to research carefully before purchasing one. If privacy allows, a hands-free pumping bra can also come in handy at work, allowing you to pump and use your hands at the same time.<\/li>\n<\/ul>\n<p><strong><em>To pump exclusively <\/em><\/strong><\/p>\n<ul>\n<li>If you need to pump exclusively because your baby can\u2019t nurse, you\u2019ll need to pump about every 2-3 hours. It\u2019s important to establish your milk supply and keep it up, so you may want to check in with a lactation consultant for help establishing a pumping routine.<\/li>\n<\/ul>\n<h2>How long do I pump?<\/h2>\n<p>Experts recommend pumping until you empty the breast. On average this takes about 10-15 minutes per breast if you\u2019re using a personal electric pump, but it can vary from mom to mom. Hospital-grade pumps, which usually have stronger motors and suction, may speed up the process. If you\u2019re trying to increase your milk supply, pump for about 5 minutes after the last drop.<\/p>\n<h2>How much milk should I be pumping?<\/h2>\n<p>This varies from mom to mom. Some women naturally produce more milk and can pump several ounces at a time, while others express just a few. Pumping amounts also depend on your situation: If you\u2019re pumping in-between nursing sessions you may net a smaller amount than if you\u2019re pumping at work while your baby takes a bottle at home.<\/p>\n<p>Now that you know the basics of pumping, head over to <a href=\"https:\/\/administrator.babysparks.com\/2019\/04\/24\/storing-serving-pumped-breastmilk\/\" target=\"_blank\" rel=\"noopener noreferrer\">this article<\/a> to read about safely storing and serving pumped breastmilk.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Whether you\u2019re returning to work or storing breastmilk for a babysitter, want your partner to share the feeding experience, or your baby can\u2019t nurse due to a medical or developmental<\/p>\n","protected":false},"author":3,"featured_media":3643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22,24,25],"tags":[110,2594,2595,2596],"age":[64],"class_list":["post-3647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-health-nutrition","category-parenting","tag-breastfeeding","tag-breastmilk","tag-breast-pump","tag-pumping","age-0-3-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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