{"id":3596,"date":"2019-04-16T07:32:12","date_gmt":"2019-04-16T15:32:12","guid":{"rendered":"https:\/\/babysparks.com\/?p=3596"},"modified":"2022-12-08T10:08:56","modified_gmt":"2022-12-08T18:08:56","slug":"benefits-of-gross-motor-exercises-for-baby","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2019\/04\/16\/benefits-of-gross-motor-exercises-for-baby\/","title":{"rendered":"Benefits of Infant Exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3595 size-medium\" src=\"https:\/\/administrator.babysparks.com\/wp-content\/uploads\/2019\/04\/20201a-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/04\/20201a-300x203.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/04\/20201a-768x521.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/04\/20201a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Bending your baby\u2019s arms, bicycling her legs, putting her in different body positions. Why did we include these in our BabySparks development program?<\/p>\n<p>Exercising your baby\u2019s large muscles, even when she\u2019s brand new, supports all the gross motor milestones to come, from <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/28\/head-control-a-building-block-for-movement-feeding-language\/\">head control<\/a> to <a href=\"https:\/\/administrator.babysparks.com\/2017\/04\/02\/rolling-over-an-important-milestone-for-movement-sensory-motor-integration-language\/\">rolling over<\/a>, <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/30\/sitting-up-a-new-way-to-move-and-view-the-world\/\">sitting<\/a>, <a href=\"https:\/\/administrator.babysparks.com\/2017\/04\/24\/crawling-a-key-step-for-sensory-motor-integration-fine-motor-skills-oral-motor-development\/\">crawling<\/a>, <a href=\"https:\/\/administrator.babysparks.com\/2017\/06\/11\/standing-a-new-world-for-your-baby\/\">standing<\/a>, <a href=\"https:\/\/administrator.babysparks.com\/2017\/08\/10\/cruising-preparing-baby-for-first-independent-steps\/\">cruising<\/a>, and <a href=\"https:\/\/administrator.babysparks.com\/2017\/12\/04\/babys-first-steps-how-why-babies-start-walking\/\">walking<\/a>.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercising a baby\u2019s large muscles supports the development of all gross motor skills.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baby exercises help increase body awareness, strengthen muscles, build muscle tone, increase range of motion, and promote balance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Babies can also benefit from exercise because it promotes fine motor skills, bonding, sleep, and relieves constipation or gas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ready to try some exercises with your little one? Check out the various baby exercise activities available in the BabySparks program!<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>That\u2019s because baby exercises help:<\/p>\n<ul>\n<li><strong>Increase body awareness. <\/strong>All of our baby exercises involve stimulating your little one\u2019s senses of <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/22\/sensory-development-sense-of-touch\/\">touch<\/a> and <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/22\/sensory-development-the-proprioceptive-sense\/\">proprioception<\/a>, which she relies on to learn about her body and how to move it in deliberate ways. Other ways to build body awareness include <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/19\/naked-time-a-developmentally-friendly-experience-for-baby\/\">naked time<\/a> and <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/14\/baby-spa-the-benefits-of-infant-massage\/\">infant massage<\/a>.<\/li>\n<li><strong>Strengthen muscles. <\/strong>When you do baby exercises with your infant, she naturally flexes her muscles, which helps strengthen them.<\/li>\n<li><strong>Build muscle tone. <\/strong>While muscle strength allows us to <em>use<\/em> our muscles, muscle tone allows us to <em>stabilize <\/em>them.\u00a0Your child will rely on muscle tone for things like keeping her head up in infancy, remaining upright while running in an elementary-school game of tag, and maintaining postural control while sitting at a desk or (welp) driving a car when she\u2019s in high school. Our baby exercises can be especially powerful for <a href=\"https:\/\/babysparks.com\/2017\/03\/10\/supporting-your-premature-babys-unique-development-part-2\/\">preemies<\/a>, who are often born with low muscle tone.<\/li>\n<li><strong>Increase range of motion. <\/strong>Exercises that involve moving and stretching your baby\u2019s limbs help keep her muscles and joints loose and flexible.<\/li>\n<li><strong>Promote balance. <\/strong>By moving your baby\u2019s body into different positions, you activate her <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/22\/sensory-development-the-vestibular-system\/\">vestibular system<\/a>, which is responsible for balance. Another great way to stimulate her vestibular system is to wear her in a <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/25\/baby-wearing-benefits-safety-tips\/\">baby carrier<\/a>.<\/li>\n<\/ul>\n<p>Gross motor benefits aren\u2019t the only thing your little one gains from baby exercises. They can also promote:<\/p>\n<ul>\n<li><strong>Fine motor skills. <\/strong>When it\u2019s time to use the small muscles of her hands and fingers for precise tasks like eating or drawing, your baby will rely on her big muscles to provide a strong, stable base. You can read more about how gross motor skills support fine motor skills <a href=\"https:\/\/babysparks.com\/2019\/03\/01\/how-gross-motor-skills-support-fine-motor-development\/\">here<\/a>.<\/li>\n<li><strong>Bonding. <\/strong>Our baby exercises encourage physical contact and eye contact, and create opportunities to <a href=\"https:\/\/administrator.babysparks.com\/2017\/06\/04\/serve-return-brain-shaping-back-and-forth-with-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">interact with your baby<\/a>.<\/li>\n<li><strong>Sleep. <\/strong>Babies, especially when they\u2019re brand-new, spend most of their time <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/27\/the-role-of-sleep-in-baby-toddler-development\/\" target=\"_blank\" rel=\"noopener noreferrer\">asleep<\/a>. But as they grow, they spend more time awake, and keeping them stimulated (without over-doing it) may help them drift into dreamland <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/03\/instilling-good-sleep-habits-for-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothly<\/a> when it\u2019s time to snooze.<\/li>\n<li><strong>Less constipation and\/or gas.<\/strong> Although <a href=\"https:\/\/administrator.babysparks.com\/2019\/03\/20\/the-evolution-of-baby-poop\/\" target=\"_blank\" rel=\"noopener noreferrer\">infrequent poops<\/a> in babies aren\u2019t always a sign of constipation, exercise (at any age!) helps keep the digestive system moving. When it comes to gas, exercises like our \u201cbicycle movement\u201d may help move it through and out.<\/li>\n<\/ul>\n<p>Gross motor activities are one of the many ways to positively impact your little one\u2019s development. You can read more about early stimulation, and how it can produce lifelong benefits, <a href=\"https:\/\/administrator.babysparks.com\/2015\/11\/14\/early-stimulation-a-lifelong-gift-for-your-baby-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Bending your baby\u2019s arms, bicycling her legs, putting her in different body positions. Why did we include these in our BabySparks development program? Exercising your baby\u2019s large muscles, even when<\/p>\n","protected":false},"author":3,"featured_media":3595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6,14,21],"tags":[7,43,45,106,149,1382,2556],"age":[64,65],"class_list":["post-3596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gross-motor","category-fine-motor","category-sensory","tag-baby","tag-sensory","tag-gross-motor","tag-sensory-motor-integration","tag-motor-development","tag-fine-motor","tag-exercise","age-0-3-months","age-4-6-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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