{"id":3297,"date":"2019-03-20T08:03:22","date_gmt":"2019-03-20T16:03:22","guid":{"rendered":"https:\/\/babysparks.com\/?p=3297"},"modified":"2020-11-05T06:03:48","modified_gmt":"2020-11-05T14:03:48","slug":"how-does-parent-caregiver-screen-time-affect-children","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2019\/03\/20\/how-does-parent-caregiver-screen-time-affect-children\/","title":{"rendered":"How Does Parent &#038; Caregiver Screen Time Affect Children?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3296 size-medium\" src=\"https:\/\/administrator.babysparks.com\/wp-content\/uploads\/2019\/03\/20180a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20180a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20180a-768x513.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20180a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201cKids and screen time\u201d has become a buzz phrase as child development professionals grow increasingly concerned about the negative effects of screens being introduced at too young an age, and children spending too much time in front of them. But what about YOUR screen time? What effects does it have on your little one\u2019s development?<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parent and caregiver screen time can negatively affect children in a few key ways:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can interrupt valuable, brain-building interactions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can damage a child\u2019s self-esteem.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can disrupt a child\u2019s developing attention span.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Too much screen time can affect your mood. Studies have discovered links between the overuse of technology and depression.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Being distracted by screens can increase your child\u2019s likelihood of getting injured.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">It\u2019s a good idea for parents and caregivers to reserve daily \u201ctechnology-free&#8221; time, and remember to put smartphones away when playing with children.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>According to researchers and experts, parents\u2019 and caregivers\u2019 screen time may negatively affect children in a few key ways.<\/p>\n<h2>How Your Screen Time May Negatively Affect Your Child<\/h2>\n<p><strong>It can interrupt valuable, brain-building connections. <\/strong>During the early years, your child\u2019s brain develops <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/11\/your-childs-rapidly-developing-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">at lightening speed<\/a>, and that development lays the groundwork for every area of her future. According to experts like the <a href=\"https:\/\/developingchild.harvard.edu\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Center on the Developing Child<\/a>, optimal brain development depends on <a href=\"https:\/\/administrator.babysparks.com\/2017\/06\/04\/serve-return-brain-shaping-back-and-forth-with-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">meaningful interactions<\/a> between her and you. From day one, being attuned to your child and thoughtfully responding to her cues is essential. Studies on smartphone use and parenting\/caregiving show that children learn less and display more attention-seeking behaviors when the adults around them are looking at their phones.<\/p>\n<p><strong>It can damage your child\u2019s self-esteem. <\/strong>Your child\u2019s healthy self-esteem starts with loving attention from you, from day one. According to <a href=\"https:\/\/www.washingtonpost.com\/news\/parenting\/wp\/2014\/08\/06\/parents-are-the-ones-who-need-limits-on-screen-time\/?utm_term=.b399b567d3b9\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a> by psychologist and author Catherine Steiner-Adair, children as young as 4 express feeling sad and mad about their parents\u2019 technology use. What\u2019s more, they say they feel less important than their parents\u2019 electronic devices. Even babies and toddlers can pick up on and react emotionally to parents being distracted or tuned-out.<\/p>\n<p><strong>It can disrupt your child\u2019s developing attention span. <\/strong>Research shows that \u201cjoint attention\u201d (when a parent or caregiver actively focuses on the same thing as a child) powerfully supports a child\u2019s <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/20\/pay-attention-how-to-nurture-your-childs-attention-skills\/\" target=\"_blank\" rel=\"noopener noreferrer\">developing attention span<\/a>. When a parent or caregiver\u2019s gaze wanders during joint attention (at it would to glance at an incoming text message), <a href=\"https:\/\/www.smithsonianmag.com\/science-nature\/infants-learn-pay-attentionor-not-watching-mom-and-dad-180958945\/\" target=\"_blank\" rel=\"noopener noreferrer\">the child\u2019s attention wanders<\/a>, too.<\/p>\n<p><strong>It can make you unhappy. <\/strong>When it comes to <a href=\"https:\/\/administrator.babysparks.com\/2018\/02\/08\/raising-happy-child\/\" target=\"_blank\" rel=\"noopener noreferrer\">your child\u2019s happiness<\/a>, the number-one thing you can do to nurture it is <a href=\"https:\/\/administrator.babysparks.com\/2018\/02\/12\/happier-parent-happier-child\/\" target=\"_blank\" rel=\"noopener noreferrer\">get happier yourself<\/a>. Study after study shows that technology use can wreak havoc on your mood, especially when social media is involved. It can make you feel depressed and irritable, and even create distance between you and your partner.<\/p>\n<p><strong>It can increase your child\u2019s likelihood of getting injured. <\/strong>Thanks to an economist who tracked how AT&amp;T rolled out smartphone service at different times in different areas, we know that as smartphone use increased in each area, so did childhood ER visits. The assumption is that parents\/caregivers can become so absorbed in their smartphones that they miss opportunities to redirect little ones from dangerous situations.<\/p>\n<h2>What You Can Do<\/h2>\n<p>Your little one doesn\u2019t need your undivided attention all the time, but when you give it to her, connect fully. Even brief periods of being fully-present with her are far more valuable than longer periods when you\u2019re half-present.<\/p>\n<p>Experts suggest two main ways to create boundaries around your technology use so you can offer your child periods of valuable, focused attention:<\/p>\n<p><strong>Declare certain times of the day \u201ctechnology free\u201d. <\/strong>Some routines lend themselves to connection: Playing together for 10 minutes before dinner, eating together, chatting during <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/25\/developmental-benefits-of-bath-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">bath time<\/a>, or sharing <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/14\/benefits-of-reading-to-your-infant\/\" target=\"_blank\" rel=\"noopener noreferrer\">books<\/a> and cuddles before bed. During these times, silence or turn off your devices. If you still feel tempted to check them, put them in a drawer or another room.<\/p>\n<p><strong>Check your smartphone when your child is safely engaged with something else. <\/strong>Children need meaningful interactions with you, but it\u2019s also good for them to spend time playing alone. Take advantage of your little one\u2019s independent play time in a safe, <a href=\"https:\/\/administrator.babysparks.com\/2018\/03\/19\/babyproofing-how-to-set-up-a-safe-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">baby-proofed<\/a> area to answer an email, or check your BabySparks app to plan activities to do with her that day. Because she still needs supervision, it\u2019s best to save engrossing technology activities (like social media or reading articles) for when she\u2019s asleep or in someone else\u2019s care.<\/p>\n<p>Balancing the benefits and drawbacks of technology can be tricky. But when it comes to your child, creating technology-free periods of time each day goes a long way.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u201cKids and screen time\u201d has become a buzz phrase as child development professionals grow increasingly concerned about the negative effects of screens being introduced at too young an age, and<\/p>\n","protected":false},"author":3,"featured_media":3296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,2,23,25],"tags":[76,160,2155,2218,2230],"age":[64,65,66,67,68,69,70,71],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","category-speech","category-social-emotional","category-parenting","tag-emotions","tag-screen-time","tag-development","tag-caregiver","tag-parent","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Parent &amp; Caregiver Screen Time Affect Children? 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