{"id":3167,"date":"2019-03-11T06:09:06","date_gmt":"2019-03-11T14:09:06","guid":{"rendered":"https:\/\/babysparks.com\/?p=3167"},"modified":"2020-11-09T06:43:16","modified_gmt":"2020-11-09T14:43:16","slug":"self-regulation-skills-how-to-lay-the-foundation","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2019\/03\/11\/self-regulation-skills-how-to-lay-the-foundation\/","title":{"rendered":"Self-Regulation Skills: How to Lay the Foundation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3166 size-medium\" src=\"https:\/\/administrator.babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>When you think of a baby or toddler, the opposite of self-regulation probably comes to mind: Throwing food despite your dozen reminders not to; hitting a peer even though you just talked about \u201cgentle hands;\u201d rolling on the floor in the throes of a tantrum because you said \u201cno more cookies.\u201d<\/p>\n<p>Your little one won\u2019t start to get the hang of self-regulating until he\u2019s about 3 \u00bd to 4 years old, and even then he\u2019ll need help from the grownups in his life. In the meantime, there\u2019s important work to be done to lay the foundation for self-regulation skills later on. We\u2019ll explore how to do that, but first let\u2019s take a look at why self-regulation is important.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Even though children won\u2019t truly understand self-regulation until 3 1\/2 &#8211; 4 years old, it\u2019s important to lay the foundation of these skills early.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Self-regulation is important because it allows us to manage our emotions and control impulses. It also helps us recognize when our behavior is inappropriate, avoid unhealthy or dangerous activities, and get along with others.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Here are some tips for building self-regulation skills in babies and toddlers:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soothing infants when they\u2019re hungry or upset helps to build brain connections that lead to self-soothing and emotional regulation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When disciplining, offer acceptable choices as alternative behaviors. (\u201cDon\u2019t throw rocks, throw this ball instead.\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to model self-regulation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Establish daily routines to help them feel regulated and in control.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nurture emotional intelligence (EQ).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nurture social skills.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Play games that encourage focus, taking turns, or waiting. All BabySparks activities introduce children to these concepts!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Why is Self-Regulation Important?<\/h2>\n<p>Self-regulation allows us to manage emotions and control impulses. We need it to sustain attention on a task, recognize when our behavior is inappropriate and modify it, avoid unhealthy or dangerous activities, and get along with others.\u00a0 <strong>\u00a0<\/strong><\/p>\n<h2>How You Can Help Your Child Build Self-Regulation Skills<\/h2>\n<p>Here\u2019s what you can do now to set your little one up for self-regulation success later:<\/p>\n<p><strong>Help your infant regulate when he\u2019s upset. <\/strong>In order to learn how to self-soothe, certain brain connections need to develop. Every time you soothe your infant \u2014 whether feeding him when he\u2019s hungry, changing him when he\u2019s wet, or snuggling him when he\u2019s tired or overwhelmed \u2014 you strengthen the brain connections that will one day allow him to soothe himself.<\/p>\n<p><strong>When disciplining unwanted behavior, offer acceptable choices as an alternative. <\/strong>When you <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/13\/toddler-discipline-18-24-months\/\" target=\"_blank\" rel=\"noopener noreferrer\">step in<\/a> to stop an unwanted behavior, teach your little one what to do instead. For example: \u201cNo throwing rocks. Rocks hurt. Here\u2019s a ball, you can throw this instead.\u201d<\/p>\n<p>Over time, this approach helps your child learn to channel unacceptable behavior into acceptable actions. Here\u2019s another way to think of it: It\u2019s hard to regulate our anger if we never learned acceptable ways to deal with it (walking away for a minute alone, taking deep breaths, etc.).<\/p>\n<p><strong>Model self-regulation. <\/strong>Let\u2019s face it, this one is hard. Babies (and especially toddlers) can be exasperating. But they really do learn from watching the grownups in their lives, so the more you can regulate your own behavior \u2014 from eating one cookie instead of five to remaining calm when your tot is pushing your buttons \u2014 the more he will learn about regulating his own.\u00a0 <strong>\u00a0<\/strong><\/p>\n<p><strong>Establish routines. <\/strong>When your routines are out-of-whack, do you feel out-of-whack, too? Daily structure helps all of us feel regulated, especially the youngest among us. Regular times for waking up, napping, going to bed, and eating (along with knowing more or less what to expect throughout the day) help children feel in control.<\/p>\n<p><strong>Play games that encourage focus, taking turns, waiting, etc. <\/strong>Virtually any of the activities in our BabySparks program introduce your child to these concepts, all of which tie into self-regulation. Self-regulation also falls under the umbrella of executive-function skills, which you can read about <a href=\"https:\/\/administrator.babysparks.com\/2017\/06\/16\/what-is-executive-function-how-can-i-nurture-it-in-my-child\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p><strong>Nurture emotional intelligence. <\/strong>Emotional intelligence (EQ) helps us understand and manage our emotions and the emotions of others, and is central to self-regulation. You can read about EQ and how to nurture it <a href=\"https:\/\/administrator.babysparks.com\/2017\/11\/03\/what-is-emotional-intelligence\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p><strong>Nurture social skills. <\/strong>Self-regulation is at the heart of <a href=\"https:\/\/administrator.babysparks.com\/2017\/08\/21\/pragmatic-language-how-your-baby-learns-to-relate-to-others\/\" target=\"_blank\" rel=\"noopener noreferrer\">social interaction<\/a>. It helps us behave within the boundaries of social expectations, and collaborate and get along with others. The social-emotional section of our BabySparks program is a great resource for nurturing these skills.<\/p>\n<p>All babies and toddlers are a work in progress when it comes to self-regulation skills, but some may appear especially dysregualted on a consistent basis. This could be due to <a href=\"https:\/\/administrator.babysparks.com\/2019\/03\/11\/what-is-temperament\/\" target=\"_blank\" rel=\"noopener noreferrer\">temperament<\/a>, difficulty with <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/21\/sensory-integration-how-the-senses-work-together\/\" target=\"_blank\" rel=\"noopener noreferrer\">sensory processing<\/a>, or another developmental issue. If you\u2019re worried, your pediatrician or a pediatric occupational therapist can offer guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think of a baby or toddler, the opposite of self-regulation probably comes to mind: Throwing food despite your dozen reminders not to; hitting a peer even though you<\/p>\n","protected":false},"author":3,"featured_media":3166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,23,25],"tags":[83,119,996,1687,1716,2024,3278],"age":[64,65,66,67,68,69,70,71],"class_list":["post-3167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","category-social-emotional","category-parenting","tag-self-control","tag-emotional-intelligence","tag-discipline","tag-toddler","tag-self-regulation","tag-executive-funciton","tag-baby-2","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- 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