{"id":3167,"date":"2019-03-11T06:09:06","date_gmt":"2019-03-11T14:09:06","guid":{"rendered":"https:\/\/babysparks.com\/?p=3167"},"modified":"2020-11-09T06:43:16","modified_gmt":"2020-11-09T14:43:16","slug":"self-regulation-skills-how-to-lay-the-foundation","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2019\/03\/11\/self-regulation-skills-how-to-lay-the-foundation\/","title":{"rendered":"Habilidades de autorregulaci\u00f3n: C\u00f3mo construir sus bases"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3166\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20168a-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Cuando piensas en un beb\u00e9 o ni\u00f1o peque\u00f1o, es probable se te vengan a la mente muchas cosas, excepto la autorregulaci\u00f3n. Sobre todo, cuando a pesar de los m\u00faltiples recordatorios de no tirar comida, lo hacen, o cuando le pegan a uno de sus amiguitos, justo despu\u00e9s de decirle que debe tener cuidado con la fuerza de sus manos o simplemente cuando ruedan por el suelo en medio de una rabieta porque dijiste \u201cno m\u00e1s galletas\u201d.<\/p>\n<p>Los peque\u00f1os no se acostumbrar\u00e1n a la autorregulaci\u00f3n sino hasta despu\u00e9s de cumplir los 3\u00bd o 4 a\u00f1os, e incluso en ese momento necesitar\u00e1n todav\u00eda la ayuda de los adultos para controlar sus emociones. Por lo pronto, mientras esta habilidad se desarrolla, hay un trabajo importante por hacer para configurar las bases para la autorregulaci\u00f3n en el futuro. En este art\u00edculo exploraremos c\u00f3mo hacerlo, comenzando por entender por qu\u00e9 es importante la autorregulaci\u00f3n.<\/p>\n<h2>\u00bfPor qu\u00e9 es importante la autorregulaci\u00f3n?<\/h2>\n<p>La autorregulaci\u00f3n nos permite manejar las emociones y controlar los impulsos. La necesitamos para mantener la atenci\u00f3n en una tarea a la vez, reconocer cuando un comportamiento es inapropiado y corregirlo, evitar actividades peligrosas o que no son saludables y para llevarnos bien con los dem\u00e1s.\u00a0 <strong>\u00a0<\/strong><\/p>\n<h2>\u00bfC\u00f3mo puedes ayudar a tu ni\u00f1o a formar habilidades de autorregulaci\u00f3n?<\/h2>\n<p>Estas son algunas de las cosas que puedes hacer a partir de ahora para preparar con \u00e9xito a tu ni\u00f1o en habilidades de autorregulaci\u00f3n para su futuro:<\/p>\n<p><strong>Ayuda a tu peque\u00f1o a regular sus emociones cuando est\u00e1 molesto.<\/strong> Para aprender a calmarse es necesario desarrollar ciertas conexiones cerebrales. Cada vez que tranquilizas a tu beb\u00e9, ya sea aliment\u00e1ndolo cuando tiene hambre, cambi\u00e1ndolo cuando est\u00e1 mojado o acomod\u00e1ndolo en tus brazos cuando est\u00e1 cansado o abrumado, fortaleces las conexiones cerebrales que un d\u00eda le permitir\u00e1n calmarse a s\u00ed mismo de manera aut\u00f3noma.<\/p>\n<p><strong>Cuando tengas que corregir un comportamiento no deseado, ofr\u00e9cele a tu peque\u00f1o opciones aceptables como alternativa. <\/strong>Cuando <a href=\"https:\/\/babysparks.com\/es\/2019\/02\/13\/toddler-discipline-18-24-months\/\"><strong>intervengas<\/strong><\/a> para detener un comportamiento no deseado, ens\u00e9\u00f1ale a tu peque\u00f1o qu\u00e9 hacer en su lugar. Por ejemplo: \u00abNo se deben tirar piedras. Las piedras duelen. Aqu\u00ed hay una pelota, puedes tirar esto en su lugar.\u00bb<\/p>\n<p>Con el tiempo, este enfoque ayudar\u00e1 a tu ni\u00f1o a aprender y canalizar el comportamiento inaceptable en acciones aceptables. Ve\u00e1moslo de otra forma:\u00a0 Es dif\u00edcil regular nuestra ira si nunca aprendemos maneras aceptables de lidiar con ella (alejarnos por un minuto a solas, respirar profundamente, etc.).<\/p>\n<p><strong>Modelo de autorregulaci\u00f3n. <\/strong>Acept\u00e9moslo, esto no es f\u00e1cil. Comencemos por reconocer que los beb\u00e9s, y especialmente los ni\u00f1os peque\u00f1os, pueden ser exasperantes. Sin embargo, ellos aprenden observando a los adultos en sus vidas, as\u00ed que mientras m\u00e1s puedas regular tu propio comportamiento -desde comer una galleta en lugar de cinco, hasta permanecer calmado cuando tu ni\u00f1o est\u00e1 llev\u00e1ndote al l\u00edmite-, m\u00e1s f\u00e1cilmente aprender\u00e1n a regular el suyo.\u00a0 <strong>\u00a0<\/strong><\/p>\n<p><strong>Establecer rutinas. <\/strong>\u00bfNo te pasa que cuando tus rutinas est\u00e1n fuera de lugar, t\u00fa tambi\u00e9n te sientes desubicado? La estructura diaria nos ayuda a sentirnos regulados, especialmente a los m\u00e1s peque\u00f1os. Los horarios diarios para despertarse, dormir la siesta, ir a la cama y comer, adem\u00e1s de tener m\u00e1s o menos claro qu\u00e9 esperar durante el d\u00eda, ayudan a los ni\u00f1os a sentirse poco a poco en control de s\u00ed mismos.<\/p>\n<p><strong>Utiliza juegos que estimulen la concentraci\u00f3n, tomar turnos, esperar, etc. <\/strong>Pr\u00e1cticamente cualquiera de las actividades de nuestro programa BabySparks presentan estos conceptos a tu ni\u00f1o, los cuales est\u00e1n relacionados con la autorregulaci\u00f3n. La autorregulaci\u00f3n tambi\u00e9n se enmarca en las competencias o habilidades de la funci\u00f3n ejecutiva, sobre las que puedes leer m\u00e1s <a href=\"https:\/\/babysparks.com\/es\/2017\/06\/16\/what-is-executive-function-how-can-i-nurture-it-in-my-child\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p><strong>Fomentar la inteligencia emocional. <\/strong>La inteligencia emocional (I.E) nos ayuda a entender y a manejar nuestras emociones y las de los dem\u00e1s, y es fundamental para la autorregulaci\u00f3n. Puedes leer m\u00e1s sobre la Inteligencia Emocional y c\u00f3mo promoverla <a href=\"https:\/\/babysparks.com\/es\/2017\/11\/03\/what-is-emotional-intelligence\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p><strong>Fomentar las habilidades sociales. <\/strong>La autorregulaci\u00f3n es la base para la<a href=\"https:\/\/babysparks.com\/es\/2017\/08\/21\/pragmatic-language-how-your-baby-learns-to-relate-to-others\/\"><strong> interacci\u00f3n social<\/strong><\/a>. Nos ayuda a comportarnos dentro de los l\u00edmites de las expectativas sociales, a colaborar y a llevarnos bien con los dem\u00e1s. La secci\u00f3n socio-emocional de nuestro programa BabySparks es un gran recurso para fomentar estas habilidades.<\/p>\n<p>Todos los beb\u00e9s y ni\u00f1os peque\u00f1os est\u00e1n en un trabajo constante a la hora de formar habilidades de autorregulaci\u00f3n. Sin embargo, para algunos puede ser especialmente dif\u00edcil, a\u00fan con las bases fundamentales. Esto puede deberse a su <a href=\"https:\/\/babysparks.com\/es\/2019\/03\/11\/what-is-temperament\/\"><strong>temperamento<\/strong><\/a>, dificultad con el <a href=\"https:\/\/babysparks.com\/es\/2019\/02\/21\/sensory-integration-how-the-senses-work-together\/\"><strong>procesamiento sensorial<\/strong><\/a> u otro problema de desarrollo. Si est\u00e1s preocupado, tu pediatra o un terapeuta ocupacional pedi\u00e1trico puede ofrecerte orientaci\u00f3n al respecto.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando piensas en un beb\u00e9 o ni\u00f1o peque\u00f1o, es probable se te vengan a la mente muchas cosas, excepto la autorregulaci\u00f3n. Sobre todo, cuando a pesar de los m\u00faltiples recordatorios<\/p>\n","protected":false},"author":3,"featured_media":3166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,23,25],"tags":[83,119,996,1687,1716,2024,3278],"age":[64,65,66,67,68,69,70,71],"class_list":["post-3167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","category-social-emotional","category-parenting","tag-self-control","tag-emotional-intelligence","tag-discipline","tag-toddler","tag-self-regulation","tag-executive-funciton","tag-baby-2","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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