{"id":3010,"date":"2019-03-01T04:25:20","date_gmt":"2019-03-01T12:25:20","guid":{"rendered":"https:\/\/babysparks.com\/?p=3010"},"modified":"2021-04-16T06:21:57","modified_gmt":"2021-04-16T14:21:57","slug":"sleep-regressions-what-they-are-what-to-do","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/","title":{"rendered":"Sleep Regressions: What They Are &#038; What to Do"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3009 size-medium\" src=\"https:\/\/administrator.babysparks.com\/wp-content\/uploads\/2019\/03\/20150a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Your baby was finally sleeping for a long stretch at night, and suddenly she\u2019s waking up regularly again. Or one day your new walker who was a nap champ starts fighting sleep at nap time. Maybe your toddler who was a breeze to put to bed begins throwing nightly bedtime tantrums.<\/p>\n<p>If any of these sound familiar, you may have a sleep regression on your hands.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleep regressions are common and can come and go throughout the first two years of life.\u00a0<\/span><\/li>\n<li>A sleep regression is when a baby or toddler who is sleeping well suddenly<span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protests and cries at bedtime or nap time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Takes longer than usual to fall asleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Has an increase in nighttime wakings.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On average, sleep regressions last for 2-6 weeks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">These setbacks typically happen because of developmental changes. For instance, they can occur when babies are learning to crawl around 8-9 months, learning to walk and talk around 12 months, or trying to exert their independence around 18 months.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Here\u2019s how parents can help:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to rule out other issues that may be the culprit, like teething or reflux.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make their sleep environment comfortable.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consider earlier bedtimes.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sleep regressions can come and go throughout the first two years of life: Just when your little one finds her sleep groove, she loses it. Frustrating, we know, but the good news is she can find that groove again. We\u2019ll get to how you can help, but first let\u2019s take a look at what sleep regressions are.<\/p>\n<h2>What is a sleep regression and how long does it last?<\/h2>\n<p>A sleep regression is when a baby or toddler who was previously falling asleep easily and staying asleep for <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/27\/the-role-of-sleep-in-baby-toddler-development\/\" target=\"_blank\" rel=\"noopener noreferrer\">age-appropriate lengths of time<\/a> suddenly beings to display one or more of these:<\/p>\n<ul>\n<li>Protesting and crying at bedtime or nap time<\/li>\n<li>Taking longer than usual to fall asleep, or not falling asleep at all for <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/28\/why-naps-are-a-must-for-babies-and-toddlers\/\" target=\"_blank\" rel=\"noopener noreferrer\">naps<\/a><\/li>\n<li>Increased nighttime wakings<\/li>\n<\/ul>\n<p>Sleep regressions, on average, last for 2-6 weeks.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/babysparks.com\/classes\/browse\/Sleep\" target=\"_blank\" rel=\"noopener\">Get Live Help from Baby Sleep Experts!<\/a><\/strong><\/p>\n<h2>Why and when do sleep regressions happen?<\/h2>\n<p>Although more research is needed to determine why sleep regressions happen, experts tend to agree that major developmental changes are the culprit. Because every child is different, it\u2019s hard to know exactly when (or even if) sleep regressions will pop up. That said, there are common ages for them:<\/p>\n<p><strong>Around 4 Months\u00a0 <\/strong><\/p>\n<p>This is the most common sleep regression, because babies\u2019 brains are going through a big, permanent sleep-related change: Their previously disorganized sleep begins to shift to distinct \u201cadult-like\u201d cycles of deep and light sleep. As they adapt to this change, they often wake up between cycles and struggle to fall back asleep. This can lead to frequent nighttime wakings and shorter naps.<\/p>\n<p><strong>Around 8-9 Months\u00a0 <\/strong><\/p>\n<p>This sleep regression occurs alongside developing <a href=\"https:\/\/administrator.babysparks.com\/2016\/05\/26\/tears-and-fears-are-normal-whats-behind-separation-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">separation anxiety<\/a> and learning to <a href=\"https:\/\/administrator.babysparks.com\/2017\/04\/24\/crawling-a-key-step-for-sensory-motor-integration-fine-motor-skills-oral-motor-development\/\" target=\"_blank\" rel=\"noopener noreferrer\">crawl<\/a>.<\/p>\n<p><strong>Around 12 months <\/strong><\/p>\n<p>This sleep regression happens when toddlers begin to <a href=\"https:\/\/administrator.babysparks.com\/2017\/12\/04\/babys-first-steps-how-why-babies-start-walking\/\" target=\"_blank\" rel=\"noopener noreferrer\">walk<\/a> and <a href=\"https:\/\/administrator.babysparks.com\/2018\/02\/14\/the-evolution-of-speech-12-24-months\/\" target=\"_blank\" rel=\"noopener noreferrer\">talk<\/a>.<\/p>\n<p><strong>Around 18 months <\/strong><\/p>\n<p>This sleep regression coincides with toddlers\u2019 newfound desire to exert their independence.<\/p>\n<h2>What can you do about sleep regressions?<\/h2>\n<p><strong>Rule out other issues that may be the culprit of disrupted sleep. <\/strong><\/p>\n<p>Phases of disrupted sleep aren\u2019t always due to sleep regressions. <a href=\"https:\/\/administrator.babysparks.com\/2018\/02\/19\/all-about-teething\/\" target=\"_blank\" rel=\"noopener noreferrer\">Teething<\/a>, growth spurts, medical issues (like <a href=\"https:\/\/administrator.babysparks.com\/2017\/11\/20\/infant-reflux-all-about-ger-and-gerd\/\" target=\"_blank\" rel=\"noopener noreferrer\">reflux<\/a>), or illness (like a cold) can also throw off your child\u2019s sleep and require a different approach.<\/p>\n<p><strong>Do a sleep inventory. <\/strong><\/p>\n<p>Be sure your child\u2019s sleeping environment is snooze-friendly. Is she sleeping in a crib where she can stretch out? Is the room dark, cool, and quiet? Would it help to run a white noise machine? Are her sleeping clothes and sheets soft? Is your child taking naps and going to bed <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/28\/the-how-to-guide-for-naps\/\" target=\"_blank\" rel=\"noopener noreferrer\">around the same times each day<\/a>? Do you have a relaxing <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/03\/instilling-good-sleep-habits-for-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">pre-sleep routine<\/a>?<\/p>\n<p><strong>Support your child without creating unwanted sleep habits that may be hard to break later.<\/strong><\/p>\n<p>During sleep regressions, keep offering the same sleep support you were before without introducing or re-introducing sleep crutches. For instance, if you usually rock your child until she\u2019s very drowsy, keep doing that. Try to avoid rocking her fully to sleep, or reintroducing a <a href=\"https:\/\/administrator.babysparks.com\/2017\/08\/21\/pacifier-use-the-good-the-bad-how-to-use-them-wisely\/\" target=\"_blank\" rel=\"noopener noreferrer\">pacifier<\/a> if she\u2019s given them up. Keep in mind that the 18-month sleep regression involves your toddler testing boundaries, so stick to your usual bed and nap time limits.<\/p>\n<p><strong>Consider an earlier bedtime. <\/strong><\/p>\n<p>Some little ones sleep better if they go to bed earlier. What\u2019s more, they may become overtired during sleep regressions and an earlier bedtime can help them make up for lost sleep.<\/p>\n<p><strong>Be careful about dropping naps too soon. <\/strong><\/p>\n<p>You may equate sleep regressions to your child being ready to drop a nap. Try to give the regression time to pass before you change your little one\u2019s nap schedule. You may find that she gets back on track with her all of her naps, which means she still needs them!<\/p>\n<p><strong>Avoid starting sleep training during a regression. <\/strong><\/p>\n<p>If you\u2019ve <em>already<\/em> <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/03\/common-approaches-to-sleep-training-which-one-is-right-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep-trained<\/a> your child, going back to the method you used may help her get back on track during a sleep regression. But if you\u2019ve never introduced sleep training, it\u2019s best to avoid starting during a regression. Because regressions coincide with big developmental changes, starting sleep training in the midst of one may overwhelm your child and be ineffective.\u00a0<strong>\u00a0<\/strong><\/p>\n<p>Above all, remember that sleep regressions are temporary. Do your best to support your child though them, keeping in mind that like so many childhood phases they too shall pass.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Your baby was finally sleeping for a long stretch at night, and suddenly she\u2019s waking up regularly again. Or one day your new walker who was a nap champ starts<\/p>\n","protected":false},"author":3,"featured_media":3009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,2,6,23,24,25],"tags":[163,996,1756,3277],"age":[65,66,67,69],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","category-speech","category-gross-motor","category-social-emotional","category-health-nutrition","category-parenting","tag-sleep-habits","tag-discipline","tag-nap","tag-sleep-2","age-4-6-months","age-7-9-months","age-10-12-months","age-16-18-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Regressions: What They Are &amp; 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