{"id":3010,"date":"2019-03-01T04:25:20","date_gmt":"2019-03-01T12:25:20","guid":{"rendered":"https:\/\/babysparks.com\/?p=3010"},"modified":"2021-04-16T06:21:57","modified_gmt":"2021-04-16T14:21:57","slug":"sleep-regressions-what-they-are-what-to-do","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/","title":{"rendered":"Regresiones del sue\u00f1o: qu\u00e9 son y qu\u00e9 hacer"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3009\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a-300x200.jpg\" alt=\"Tips for dealing with sleep regressions\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Finalmente, tu beb\u00e9 estaba durmiendo por un buen tiempo en la noche y de repente comienza a despertarse regularmente. O un d\u00eda, tu nuevo caminante que fue un campe\u00f3n para las siestas comienza a luchar contra el sue\u00f1o. Tal vez tu peque\u00f1o que se dorm\u00eda f\u00e1cilmente comienza a presentar pataletas a la hora de dormir en la noche.<\/p>\n<p>Si alguna de estas situaciones te suena familiar, tu ni\u00f1o puede estar presentando una regresi\u00f3n del sue\u00f1o.<\/p>\n<p>Las regresiones del sue\u00f1o se pueden dar varias veces durante los primeros dos a\u00f1os de vida: Justo cuando ya ten\u00eda un ritmo de sue\u00f1o, lo pierde. Es un poco frustrante, lo sabemos, pero la buena noticia es que lo lograr\u00e1 de nuevo. Veremos c\u00f3mo puedes ayudarlo, pero primero veamos que son las regresiones del sue\u00f1o.<\/p>\n<h2>\u00bfQu\u00e9 es una regresi\u00f3n del sue\u00f1o y cu\u00e1nto dura?<\/h2>\n<p>Una regresi\u00f3n del sue\u00f1o es cuando un beb\u00e9 o un ni\u00f1o que antes se quedaba dormido f\u00e1cilmente y se quedaba profundo por un tiempo apropiado para su edad, repentinamente muestra uno o m\u00e1s de estos comportamientos:<\/p>\n<ul>\n<li>Protesta y llora a la hora de dormir en la noche o de la siesta<\/li>\n<li>Se tarda m\u00e1s de lo normal en quedarse dormido o no tomar la siesta<\/li>\n<li>Se despierta m\u00e1s veces en la noche<\/li>\n<\/ul>\n<p>Las regresiones del sue\u00f1o duran en promedio ente 2 y 6 semanas.<\/p>\n<h2>\u00bfPor qu\u00e9 y cu\u00e1ndo ocurren las regresiones del sue\u00f1o?<\/h2>\n<p><strong>\u00a0<\/strong>Aunque todav\u00eda se necesita m\u00e1s investigaci\u00f3n para determinar porque se presentan las regresiones del sue\u00f1o, los expertos tienden a estar de acuerdo en que los responsables son los principales cambios en el desarrollo. Como cada ni\u00f1o es diferente, es dif\u00edcil saber exactamente cu\u00e1ndo (o si incluso) aparecer\u00e1n las regresiones del sue\u00f1o. Dicho esto, hay edades comunes para estas:<\/p>\n<p><strong>Alrededor de los 4 meses<\/strong><\/p>\n<p>Esta es la regresi\u00f3n del sue\u00f1o m\u00e1s com\u00fan porque el cerebro de los beb\u00e9s presenta un gran cambio permanente relacionado con el sue\u00f1o: El sue\u00f1o inicialmente desordenado comienza a cambiar hacia lo que ser\u00e1 \u201cel de un adulto\u201d, presentando ciclos de sue\u00f1o profundo y ligero. A medida que se adapta a este cambio, se despertar\u00e1 entre estos ciclos y le costar\u00e1 quedarse dormido de nuevo, llevando a que se despierte frecuentemente en la noche y tenga siestas m\u00e1s cortas.<\/p>\n<p><strong>Alrededor de los 8-9 meses<\/strong><\/p>\n<p>Esta regresi\u00f3n del sue\u00f1o ocurre junto con el desarrollo de la ansiedad de separaci\u00f3n y el gateo.<\/p>\n<p><strong>Alrededor de los 12 meses<\/strong><\/p>\n<p>Esta regresi\u00f3n del sue\u00f1o ocurre cuando los ni\u00f1os comienzan a caminar y hablar.<\/p>\n<p><strong>Alrededor de los 18 meses<\/strong><\/p>\n<p>Esta regresi\u00f3n del sue\u00f1o coincide con el nuevo deseo de los ni\u00f1os de ejercer su independencia.<\/p>\n<h2>\u00a0\u00bfQu\u00e9 puedes hacer acerca de las regresiones del sue\u00f1o?<\/h2>\n<p><strong>\u00a0<\/strong><strong>Descarta otros problemas que pueden ser los culpables de la interrupci\u00f3n del sue\u00f1o.<\/strong><\/p>\n<p>Las fases de interrupci\u00f3n del sue\u00f1o no necesariamente se dan por regresiones del sue\u00f1o. La dentici\u00f3n, el crecimiento acelerado, los problemas m\u00e9dicos (como el reflujo) o la enfermedad (como un resfriado) tambi\u00e9n pueden alterar el sue\u00f1o de tu peque\u00f1o y requieren un enfoque diferente.<\/p>\n<p><strong>Haz un inventario del sue\u00f1o.<\/strong><\/p>\n<p>Aseg\u00farate que el entorno para dormir de tu peque\u00f1o sea adecuado para un sue\u00f1o profundo. \u00bfEst\u00e1 durmiendo en una cuna en la que se puede estirar? \u00bfLa habitaci\u00f3n es oscura, fresca y tranquila? \u00bfAyudar\u00eda una m\u00e1quina de ruido blanco? \u00bfSon suaves las sabanas y la ropa de dormir? \u00bfTu peque\u00f1o toma siestas a la misma hora todos los d\u00edas? \u00bfTienes una rutina relajante antes de ir a dormir?<\/p>\n<p><strong>Ayuda a tu peque\u00f1o evitando h\u00e1bitos no deseados que pueden ser dif\u00edciles de quitar m\u00e1s adelante<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Durante las regresiones del sue\u00f1o, sigue realizando la misma rutina y apoyo para dormir, sin introducir o reintroducir nuevas estrategias. Por ejemplo, si sueles mecer a tu peque\u00f1o hasta que este casi dormido, sigue haci\u00e9ndolo.\u00a0 No intentes mecerlo hasta que se quede profundo o darle de nuevo el chupo si ya lo ha dejado. Recuerda que a los 18 meses la regresi\u00f3n del sue\u00f1o pretende poner a prueba los l\u00edmites, luego af\u00e9rrate a los l\u00edmites de la hora de dormir o de la siesta.<\/p>\n<p><strong>Considera acostarlo m\u00e1s temprano.<\/strong><\/p>\n<p>Algunos peque\u00f1os duermen mejor si se acuestan m\u00e1s temprano. Adem\u00e1s, pueden cansarse durante las regresiones del sue\u00f1o y una hora m\u00e1s de sue\u00f1o puede ayudarles a recuperar el sue\u00f1o perdido.<\/p>\n<p><strong>Ten cuidado con eliminar las siestas de tu peque\u00f1o muy pronto.<\/strong><\/p>\n<p>Puedes asociar una regresi\u00f3n del sue\u00f1o con la necesidad de eliminar una de las siestas. Trata de darle tiempo a este periodo hasta que desaparezca antes de cambiar el horario de las siestas. \u00a1Te dar\u00e1s cuenta de que volver\u00e1 a la normalidad incluidas las siestas, lo que significa que todav\u00eda las necesita!<\/p>\n<p><strong>Evita comenzar el entrenamiento del sue\u00f1o durante una regresi\u00f3n<\/strong>.<\/p>\n<p>Si tu peque\u00f1o ya est\u00e1 entrenado para dormir, aplica el mismo m\u00e9todo que usaste durante la regresi\u00f3n del sue\u00f1o para que vuelva todo en orden. Pero si nunca has desarrollado una rutina para entrenarlo a dormirse, es mejor que lo evites durante la regresi\u00f3n. Porque las regresiones coinciden con etapas de grandes cambios en el desarrollo y comenzar este entrenamiento puede resultarle abrumador y no llevar a buenos resultados.<\/p>\n<p>Sobre todo, recuerda que las regresiones del sue\u00f1o son temporales. Haz lo que puedas para ayudar a tu peque\u00f1o en estos periodos, teniendo en cuenta que como otras etapas de la infancia tambi\u00e9n pasaran.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finalmente, tu beb\u00e9 estaba durmiendo por un buen tiempo en la noche y de repente comienza a despertarse regularmente. O un d\u00eda, tu nuevo caminante que fue un campe\u00f3n para<\/p>\n","protected":false},"author":3,"featured_media":3009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,2,6,23,24,25],"tags":[163,996,1756,3277],"age":[65,66,67,69],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","category-speech","category-gross-motor","category-social-emotional","category-health-nutrition","category-parenting","tag-sleep-habits","tag-discipline","tag-nap","tag-sleep-2","age-4-6-months","age-7-9-months","age-10-12-months","age-16-18-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regresiones del sue\u00f1o: qu\u00e9 son y qu\u00e9 hacer - BabySparks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regresiones del sue\u00f1o: qu\u00e9 son y qu\u00e9 hacer - BabySparks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/\" \/>\n<meta property=\"og:site_name\" content=\"BabySparks\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-01T12:25:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-16T14:21:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.babysparks.com\/wp-content\/uploads\/2019\/03\/20150a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BabySparks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"BabySparks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/\"},\"author\":{\"name\":\"BabySparks\",\"@id\":\"https:\/\/vibrometro1a.com.babysparks.com\/es\/#\/schema\/person\/ef6ced85045a84fbb3aaf1941c1e9348\"},\"headline\":\"Regresiones del sue\u00f1o: qu\u00e9 son y qu\u00e9 hacer\",\"datePublished\":\"2019-03-01T12:25:20+00:00\",\"dateModified\":\"2021-04-16T14:21:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/\"},\"wordCount\":1934,\"publisher\":{\"@id\":\"https:\/\/vibrometro1a.com.babysparks.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/old.babysparks.com\/2019\/03\/01\/sleep-regressions-what-they-are-what-to-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/03\/20150a.jpg\",\"keywords\":[\"h\u00e1bitos para dormir\",\"disciplina\",\"siesta\",\"sleep\"],\"articleSection\":[\"Cognici\u00f3n\",\"Lenguaje\",\"Motricidad Gruesa\",\"Socio-Afectivo\",\"Salud &amp; 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