{"id":2993,"date":"2019-02-28T10:14:50","date_gmt":"2019-02-28T18:14:50","guid":{"rendered":"https:\/\/babysparks.com\/?p=2993"},"modified":"2020-11-05T05:16:05","modified_gmt":"2020-11-05T13:16:05","slug":"the-how-to-guide-for-naps","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2019\/02\/28\/the-how-to-guide-for-naps\/","title":{"rendered":"Gu\u00eda para las siestas"},"content":{"rendered":"

\"\"Si has le\u00eddo este art<\/u>\u00ed<\/u>culo<\/u><\/strong><\/a> ya sabes la importancia de las siestas en los bebes y los infantes. Pero que sea necesario no quiere decir que sea f\u00e1cil. De hecho, asegurarse que los peque\u00f1os tomen su siesta bien y regularmente es uno de los retos m\u00e1s grandes para padres y cuidadores.<\/p>\n

Ac\u00e1 te presentamos algunas preguntas comunes y las respuestas de los expertos:<\/p>\n

\u00bfQu\u00e9 tan importante es el sitio donde mi ni\u00f1o toma la siesta?<\/h2>\n

Los expertos tienen diferentes posiciones sobre el mejor sitio para que los ni\u00f1os tomen la siesta, especialmente durante los primeros 2 meses, tiempo durante el cual parecen dormir profundamente en cualquier parte. Seg\u00fan a Academia Norteamericana de Pediatr\u00eda, la cuna es el sitio m\u00e1s seguro<\/u><\/strong><\/a> para dormir — d\u00eda y noche. Y a\u00fan m\u00e1s importante es que, al poner de manera consistente a dormir al ni\u00f1o en su cuna, se crea la asociaci\u00f3n entre el sue\u00f1o y la cuna, ayud\u00e1ndolo a quedarse y mantenerse dormido.<\/p>\n

Esto significa que mientras tu peque\u00f1o tome m\u00e1s de una siesta al d\u00eda, te vas a sentir encerrado en casa. Para sacarle el mayor provecho al tiempo cuando esta despierto, sal de casa apenas termine su siesta y aseg\u00farate de regresar antes<\/em> que empiece a cansarse, si se queda dormido en el camino puedes da\u00f1arle su siesta (puede ponerse de mal humor).<\/p>\n

\u00bfC<\/strong>\u00f3<\/strong>mo definir un horario de siestas?<\/strong><\/h2>\n

La calidad el sue\u00f1o durante el d\u00eda no solo depende de un entorno consistente sino tambi\u00e9n de unos horarios consistentes. El horario de la siesta no necesita ser r\u00edgido, la clave es establecer una rutina diaria que incluya la siesta alrededor de la misma hora cada d\u00eda. Ac\u00e1 te presentamos dos preguntas claves para cuando esta define un horario para las siestas:<\/p>\n

1) Cuantas horas de sue\u00f1o al d\u00eda necesita mi ni\u00f1o?<\/p>\n\n\n\n\n\n\n\n\n\n\n
Edad<\/td>\nTotal de horas diarias de sue\u00f1o<\/td>\nCantidad de siestas al d\u00eda<\/td>\nDuraci\u00f3n de las siestas<\/td>\n<\/tr>\n
Reci\u00e9n nacido – 2 meses<\/td>\n7-9<\/td>\nVariable<\/td>\nVariable<\/td>\n<\/tr>\n
2-4 meses<\/td>\n4-5<\/td>\n3<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/p>\n

Al finalizar la tarde<\/td>\n<\/tr>\n

4-6 meses<\/td>\n4-5<\/td>\n2-3<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/p>\n

Al finalizar la tarde (si es necesario)<\/td>\n<\/tr>\n

6-9 meses<\/td>\n3-4<\/td>\n2<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/p>\n

 <\/td>\n<\/tr>\n

9-12 meses<\/td>\n2-3<\/td>\n2<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/p>\n

 <\/td>\n<\/tr>\n

12-18 meses<\/td>\n2-3<\/td>\n1-2<\/td>\nMa\u00f1ana (si es necesario)<\/p>\n

Temprano en la tarde<\/p>\n

 <\/td>\n<\/tr>\n

18-24 meses<\/td>\n2<\/td>\n1<\/td>\nTemprano en la tarde<\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

2) Cu\u00e1nto tiempo debe tardar la siesta de mi peque\u00f1o?<\/p>\n

Puedes identificar cuanto tiempo necesita dormir tu peque\u00f1o teniendo en cuenta a) Identificando por cuanto tiempo puede estar tu peque\u00f1o despierto c\u00f3modamente y b) observar los signos de cansancio.<\/p>\n

Aunque existe mucha informaci\u00f3n sobre el sue\u00f1o de los bebes y los infantes, Elizabeth Pantly, especialista en sue\u00f1o, cuenta con una gu\u00eda sobre cuanto esperar que tu peque\u00f1o este despierto c\u00f3modamente.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n
Edad<\/strong><\/td>\nTiempo despierto<\/strong><\/td>\n<\/tr>\n
Reci\u00e9n nacido<\/td>\n45 minutos \u2013 2 horas<\/td>\n<\/tr>\n
A los 6 meses<\/td>\n2-3 horas<\/td>\n<\/tr>\n
A los 12 meses<\/td>\n3-4 horas<\/td>\n<\/tr>\n
A los 18 meses<\/td>\n4-6 horas<\/td>\n<\/tr>\n
A los 24 meses<\/td>\n5-7 horas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Cuando ya se acerca la hora de la siesta, debes estar atento de tu peque\u00f1o si ya est\u00e1 mostrando alguno de estos signos de cansancio y ponlo a dormir inmediatamente:<\/p>\n

    \n
  • Bostezo<\/li>\n
  • Restreg\u00e1ndose los ojos<\/li>\n
  • Desinter\u00e9s de interactuar o de jugar<\/li>\n
  • Inter\u00e9s por ser alzado<\/li>\n<\/ul>\n

    Si esperas mucho tiempo despu\u00e9s de ver estos signos podr\u00e1 cansarse mucho. A los bebes les cuesta mucho m\u00e1s quedarse y mantenerse dormido.<\/p>\n

    Poco a poco te iras dando cuenta de los signos cuando tu bebe ya est\u00e9 listo para la siesta, los cuales puedes usar para crear un horario para sus siestas diarias.<\/p>\n

    Sin embargo, no te distraigas, en pocos meses las necesidades de sue\u00f1o de tu peque\u00f1o cambiaran, y debes ajustarte a esos nuevos horarios. Ten a la mano nuestras tablas del sue\u00f1o y mantente alerta sobre las se\u00f1ales cuando est\u00e9 listo para dormir. En general, te dar\u00e1s cuenta que sus necesidades de sue\u00f1o est\u00e1n cambiando cuando tu peque\u00f1o logre permanecer m\u00e1s tiempo sin se\u00f1ales de cansancio.<\/p>\n

    \u00bfQu\u00e9 hacer si tu peque\u00f1o asiste a una guarder\u00eda?<\/h2>\n

    Si tu peque\u00f1o asiste a una guarder\u00eda, es muy probable que sus siestas se ajusten a ese horario. Algunos peque\u00f1os se adaptan bien a dormir en la guarder\u00eda, mientras que a otros les puede costar un poco. Inclusive, no es raro que muchos ni\u00f1os duerman como focas en la guarder\u00eda y en la casa no (o viceversa). Es importante informar a la guarder\u00eda sobre las condiciones de siesta de tu ni\u00f1o y buscar en lo posible que se ajuste a la hora y la forma que se queda dormido.<\/p>\n

    Estos consejos ayudaran a tu peque\u00f1o a obtener lo m\u00e1ximo de su tiempo de sue\u00f1o al d\u00eda. Pero si no logras encontrar un patr\u00f3n de sue\u00f1o as\u00ed lo intentes todo, aseg\u00farate de consultar con tu pediatra.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Si has le\u00eddo este art\u00edculo ya sabes la importancia de las siestas en los bebes y los infantes. Pero que sea necesario no quiere decir que sea f\u00e1cil. De hecho,<\/p>\n","protected":false},"author":3,"featured_media":2992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[163,1756,3277],"age":[64,65,66,67,68,69,70,71],"class_list":["post-2993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-sleep-habits","tag-nap","tag-sleep-2","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"\nGu\u00eda para las siestas - BabySparks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.www.babysparks.com\/es\/2019\/02\/28\/the-how-to-guide-for-naps\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para las siestas - 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