{"id":2986,"date":"2019-02-28T07:51:08","date_gmt":"2019-02-28T15:51:08","guid":{"rendered":"https:\/\/babysparks.com\/?p=2986"},"modified":"2020-11-05T05:21:43","modified_gmt":"2020-11-05T13:21:43","slug":"why-naps-are-a-must-for-babies-and-toddlers","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2019\/02\/28\/why-naps-are-a-must-for-babies-and-toddlers\/","title":{"rendered":"\u00bfPor qu\u00e9 las siestas son imprescindibles para los bebes y ni\u00f1os?"},"content":{"rendered":"

Los beb\u00e9s y los ni\u00f1os peque\u00f1os necesitan muchas horas de sue\u00f1o<\/strong> <\/a>en un periodo de 24 horas, y parte de \u00e9ste debe ser durante el d\u00eda. Hablaremos c\u00f3mo la siesta evoluciona entre los 0 y 24 meses, pero primero porqu\u00e9 es tan necesaria para los m\u00e1s peque\u00f1os.<\/p>\n

\u00bfPor qu\u00e9 son tan importantes las siestas para los beb\u00e9s y los ni\u00f1os m\u00e1s peque\u00f1os?<\/strong><\/h2>\n

La mayor\u00eda de los padres y cuidadores experimentados te dir\u00e1n que si te saltas una de las siestas de tu peque\u00f1o (o si tu peque\u00f1o no tiene un horario de siestas), llevar\u00e1s a que tu peque\u00f1o se irrite f\u00e1cilmente, que tenga problemas de alimentaci\u00f3n, pataletas e inclusive mala calidad del sue\u00f1o durante la noche.<\/p>\n

Los expertos en ciencia y desarrollo infantil tienen mucho que decir sobre la importancia de las siestas durante los primeros a\u00f1os. Te presentamos aqu\u00ed algunas conclusiones principales:<\/p>\n

Los beb\u00e9s y los infantes no toleran estar despiertos tanto tiempo como los ni\u00f1os m\u00e1s grandes o los adultos.<\/strong><\/h2>\n

Existen dos procesos biol\u00f3gicos que regulan el sue\u00f1o: El ritmo circadiano<\/em>, basado en la luz y la oscuridad, y el proceso homeost\u00e1tico<\/em>, basado en cu\u00e1nto tiempo hemos estado despiertos. Para los ni\u00f1os peque\u00f1os el proceso homeost\u00e1tico es m\u00e1s r\u00e1pido, esto simplemente significa que no toleran estar despiertos por mucho tiempo. \u00a1Algunos expertos creen que los peque\u00f1os, por tener un desarrollo r\u00e1pido del cerebro<\/strong><\/a> durante los primeros a\u00f1os, se cansan m\u00e1s!<\/p>\n

La necesidad de dormir durante el d\u00eda es m\u00e1s evidente en los reci\u00e9n nacidos, quienes solo est\u00e1n despiertos por periodos cortos de tiempo. La tolerancia para estar despiertos va aumentando gradualmente durante los primeros a\u00f1os de vida. A los 5 a\u00f1os, la mayor\u00eda de los ni\u00f1os ya no necesitan tomar una siesta.<\/p>\n

Las siestas mejoran el aprendizaje.<\/strong><\/h2>\n

Varios estudios<\/strong> <\/a>que incluyen beb\u00e9s e infantes han demostrado que aquellos ni\u00f1os que toman siesta superan a aquellos que no lo hacen en tareas que involucran el aprendizaje de idiomas, la memoria y otras funciones cognitivas.<\/p>\n

Las siestas est\u00e1n relacionadas con una mejor regulaci\u00f3n emocional.<\/strong><\/h2>\n

Padres, cuidadores y expertos en desarrollo infantil est\u00e1n de acuerdo que un ni\u00f1o bien descansado es un ni\u00f1o m\u00e1s feliz.<\/strong><\/a> \u00bfQu\u00e9 dicen las investigaciones? Este estudio<\/strong><\/a> en el participaron ni\u00f1os de 2 a\u00f1os, encontr\u00f3 que los peque\u00f1os que perd\u00edan al menos una siesta al d\u00eda se volvieron m\u00e1s ansiosos y retra\u00eddos, m\u00e1s irritables ante peque\u00f1as situaciones de estr\u00e9s y menos felices ante situaciones emocionantes.<\/p>\n

Las siestas mejoran el sue\u00f1o nocturno<\/strong><\/h2>\n

Varios expertos del sue\u00f1o infantil afirman que, si tu peque\u00f1o no duerme bien por la noche, unas buenas siestas pueden ayudar. Dicen que cuando los ni\u00f1os est\u00e1n muy cansados sus cuerpos pueden llenarse de la hormona del estr\u00e9s, llamada cortisol. Esto los energiza y causa dificultad para dormirse y quedarse dormido. Sin embargo, el momento de las siestas tambi\u00e9n es importante, especialmente cuando van creciendo. Las investigaciones han demostrado que, si la siesta se toma muy tarde, puede llevar a una hora del sue\u00f1o nocturno m\u00e1s avanzada. Y, en el caso de algunos beb\u00e9s y ni\u00f1os, tomar una siesta m\u00e1s larga que el promedio al d\u00eda puede llevar a un menor tiempo de sue\u00f1o nocturno.<\/p>\n

\u00bfCu\u00e1nto necesitan dormirlos beb\u00e9s y los ni\u00f1os?<\/strong><\/h2>\n

A continuaci\u00f3n, te presentamos una gu\u00eda general sobre cu\u00e1nto (y cu\u00e1ndo) la mayor\u00eda de los bebes y los ni\u00f1os toman la siesta.<\/p>\n

Es importante recordar que cuando se trata de dormir los primeros 2 meses de vida, es como si estuvieras en el oeste salvaje: \u00a1No hay reglas! Durante este periodo los beb\u00e9s tienden dormir durante todo el d\u00eda, con breves periodos de tiempo despierto en el d\u00eda y en la noche.<\/p>\n

\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Edad<\/td>\nTotal de horas de sue\u00f1o diurno<\/td>\nCantidad de siestas<\/td>\nHorario de las siestas<\/td>\n<\/tr>\n<\/thead>\n
Reci\u00e9n nacido – 2 meses<\/td>\n7-9<\/td>\nVariable<\/td>\nVariable<\/td>\n<\/tr>\n
2-4 meses<\/td>\n4-5<\/td>\n3<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/p>\n

Tarde en la tarde<\/td>\n<\/tr>\n

4-6 meses<\/td>\n4-5<\/td>\n2-3<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/p>\n

Tarde en la tarde (si es necesario)<\/td>\n<\/tr>\n

6-9 meses<\/td>\n3-4<\/td>\n2<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/td>\n<\/tr>\n

9-12 meses<\/td>\n2-3<\/td>\n2<\/td>\nMa\u00f1ana<\/p>\n

Temprano en la tarde<\/td>\n<\/tr>\n

12-18 meses<\/td>\n2-3<\/td>\n1-2<\/td>\nMa\u00f1ana<\/p>\n

(si es necesario)<\/p>\n

Temprano en la tarde<\/td>\n<\/tr>\n

18-24 meses<\/td>\n2<\/td>\n1<\/td>\nTemprano en la tarde<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Ahora que sabes el porqu\u00e9, el cu\u00e1nto y el cu\u00e1ndo de las siestas, es hora de saber c\u00f3mo. Puedes encontrar consejos para crear los horarios de las siestas y ayudar a tu peque\u00f1o a dormir bien aqu\u00ed.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Los beb\u00e9s y los ni\u00f1os peque\u00f1os necesitan muchas horas de sue\u00f1o en un periodo de 24 horas, y parte de \u00e9ste debe ser durante el d\u00eda. Hablaremos c\u00f3mo la siesta<\/p>\n","protected":false},"author":3,"featured_media":2985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,23,24,25],"tags":[62,76,80,86,132,144,994],"age":[64,65,66,67,68,69,70,71],"class_list":["post-2986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","category-social-emotional","category-health-nutrition","category-parenting","tag-cognitive-development","tag-emotions","tag-memory","tag-brain","tag-crying","tag-health","tag-learning","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"\n\u00bfPor qu\u00e9 las siestas son imprescindibles para los bebes y ni\u00f1os? 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