{"id":2958,"date":"2019-02-27T08:37:55","date_gmt":"2019-02-27T16:37:55","guid":{"rendered":"https:\/\/babysparks.com\/?p=2958"},"modified":"2020-10-16T08:29:43","modified_gmt":"2020-10-16T16:29:43","slug":"infant-sleep-safety","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2019\/02\/27\/infant-sleep-safety\/","title":{"rendered":"Infant Sleep Safety"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2957 size-medium\" src=\"https:\/\/administrator.babysparks.com\/wp-content\/uploads\/2019\/02\/20146a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2019\/02\/20146a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/02\/20146a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2019\/02\/20146a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>When we talk about infant sleep, we often focus on frequent wakings, feedings, <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/03\/instilling-good-sleep-habits-for-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">instilling good sleep habits<\/a>, and <a href=\"https:\/\/administrator.babysparks.com\/2017\/03\/03\/common-approaches-to-sleep-training-which-one-is-right-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep training<\/a>. Another important topic, though, is sleep safety. SIDS (Sudden Infant Death Syndrome) rates declined dramatically after the \u201c<a href=\"https:\/\/www.aap.org\/en-us\/advocacy-and-policy\/aap-health-initiatives\/7-great-achievements\/Pages\/Reducing-Sudden-Infant-Death-with-Back-to-.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Sleep<\/a>\u201d campaign, but infants are still at risk. They\u2019re also at risk of accidental suffocation and strangulation related to sleeping conditions.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">There are easy steps parents can take to greatly reduce a baby\u2019s risk of SIDS (Sudden Infant Death Syndrome) and other sleep-related injuries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow the ABC\u2019s of Safe Sleep:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><b>Alone<\/b><span style=\"font-weight: 400;\"> &#8211; Babies should sleep in their own beds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Back<\/b><span style=\"font-weight: 400;\"> &#8211; Always place babies on their backs for sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Crib<\/b><span style=\"font-weight: 400;\"> &#8211; A baby\u2019s bed should be a crib, bassinet, or portable crib with a firm mattress.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Here are other sleep safety recommendations from the American Academy of Pediatrics:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleep in the same room as your baby for at least the first 6 months.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The only thing in the crib should be a tightly fitted sheet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid overheating. Gauge their temperature by feeling their back or tummy while they sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep cords away from your baby\u2019s crib.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Babies sleeping with a pacifier may reduce the risk of SIDS.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breastfeeding is also associated with a reduced risk of SIDS.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Scary stuff! The good news is that you can take easy steps to greatly reduce your baby\u2019s risk of SIDS or sleep-related injuries. Here\u2019s what experts, including the American Academy of Pediatrics (AAP), recommend for both nighttime sleep and naps:<\/p>\n<h2>Follow the ABCs of Safe Sleep<\/h2>\n<ul>\n<li><strong>Alone \u2014 <\/strong>Your baby needs his very own bed. Bed sharing (when baby sleeps with an adult in the adult\u2019s bed) has many supporters, but the AAP says it\u2019s a risk and advises against it. If you bring your baby into your bed for nighttime feedings, pop him back into his crib when he\u2019s done. If you think you may fall asleep while feeding him, be sure there isn\u2019t anything in your bed that could cover his face, head, or neck, or cause him to overheat (like pillows, loose sheets or blankets).<\/li>\n<li><strong>Back \u2014 <\/strong>Place your little one on his back in the crib. In 1994 the \u201cBack to Sleep Campaign\u201d led to a dramatic decrease in SIDS deaths. This may be because back sleeping helps prevent \u201cre-breathing\u201d \u2014 when a baby\u2019s face is pressed against a sleeping surface and he breathes carbon dioxide rather than fresh air. Always place your baby on his back for sleep, but if he rolls himself onto his tummy you don\u2019t need to reposition him <strong>as long as he knows how to roll both ways <\/strong>(back-to-tummy and tummy-to-back).<\/li>\n<li><strong>Crib \u2014 <\/strong>Your baby\u2019s bed should be a crib, bassinet, or portable crib with a firm mattress that meets the <a href=\"https:\/\/cpsc.gov\" target=\"_blank\" rel=\"noopener noreferrer\">Consumer Product Safety Commission<\/a>\u2019s safety standards. If he falls asleep in a car seat, stroller, or anywhere else that is not a crib, transfer him to a crib as soon as possible.<\/li>\n<\/ul>\n<h2>Sleep in the Same Room as Your Baby<\/h2>\n<p>Even though he should sleep alone in a crib, having his crib close to your bed for at least the first 6 months may decrease SIDS risk by 50%.<\/p>\n<h2>The Only Things in The Crib Should be a Sheet, Your Baby &amp; Whatever He\u2019s Wearing<\/h2>\n<p>Be sure the crib sheet is tight-fitted and specifically designed for the mattress. If you need to keep your baby warm, the AAP recommends a wearable blanket or swaddle (stop swaddling him when he starts trying to roll over). Other soft objects, including blankets, pillows, bumpers, and stuffed animals may cover his face or be a strangulation hazard.<\/p>\n<h2>Avoid Overheating Your Baby During Sleep<\/h2>\n<p>Overheating may be a risk factor for SIDS. Your baby releases body heat through his head, so no hats for sleep (a hat could also fall off and cover his face). Keep the room temperature comfortable for a lightly clothed adult, and dress your baby in only one layer more than you are wearing. Don\u2019t worry if your baby\u2019s hands feel chilly; that doesn\u2019t mean he\u2019s cold. A better way of gauging his temperature is to feel his back or tummy.<\/p>\n<h2>Keep Cords Away from Your Baby\u2019s Crib<\/h2>\n<p>Electrical, window, or other cords that could fall or be pulled into your baby\u2019s crib are a strangulation risk. Keep this in mind if you\u2019re using white noise machines, fans, humidifiers, or other machines.<\/p>\n<h2>Offer a Pacifier<\/h2>\n<p>Putting babies to sleep with a <a href=\"https:\/\/administrator.babysparks.com\/2017\/08\/21\/pacifier-use-the-good-the-bad-how-to-use-them-wisely\/\" target=\"_blank\" rel=\"noopener noreferrer\">pacifier<\/a> may reduce the risk of SIDS. If the pacifier falls out of your baby\u2019s mouth during sleep, you don\u2019t have to put it back in.<\/p>\n<h2>Breastfeed if You Can<\/h2>\n<p>Breastfeeding reduces a baby\u2019s risk of SIDS. The AAP recommends breastfeeding (including bottle-feeding expressed breastmilk) for at least 12 months, even after starting your baby on <a href=\"https:\/\/administrator.babysparks.com\/2019\/02\/07\/first-foods-tips-for-starting-solids\/\" target=\"_blank\" rel=\"noopener noreferrer\">solid food<\/a>.<\/p>\n<h2>A Note About Tummy Time<\/h2>\n<p>One of the reasons <a href=\"https:\/\/administrator.babysparks.com\/2016\/09\/14\/tummy-time-almost-as-essential-as-milk-to-your-babys-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">tummy time<\/a> is so important is because babies no longer spend time on their tummies in the crib. Before \u201cBack to Sleep\u201d babies woke up on their tummies and had lots of opportunities to work on lifting their heads, looking around, pushing up with their arms, and learning how to roll over. Ensuring that your back-sleeping baby gets plenty of playtime on his tummy is essential to many areas of his development.<\/p>\n<h2>A Note About \u201cSIDS-Preventing\u201d Products<\/h2>\n<p>Some products are marketed to reduce the risk of SIDS. The AAP says, however, that there is no evidence they are affective at doing so. These products include:<\/p>\n<ul>\n<li>Wedges, positioners, or special mattresses.<\/li>\n<li>Beside or in-bed sleepers.<\/li>\n<li>Monitors that track breathing and heart rate and sound an alarm if breathing pauses or the heart rate slows. Research shows that pauses in breathing (apnea) are not linked to SIDS. What\u2019s more, it\u2019s not uncommon for newborns to have brief periods of apnea, so these monitors may cause more stress than peace of mind due to false alarms. (In rare cases a doctor may recommend an apnea monitor for a baby with certain medical conditions.)<\/li>\n<\/ul>\n<p>Bedtime safety is important, but so is safety all around the house! Head over to <a href=\"https:\/\/administrator.babysparks.com\/2018\/03\/19\/babyproofing-how-to-set-up-a-safe-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">this article<\/a> for babyproofing tips.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]When we talk about infant sleep, we often focus on frequent wakings, feedings, instilling good sleep habits, and sleep training. Another important topic, though, is sleep safety. SIDS (Sudden Infant<\/p>\n","protected":false},"author":3,"featured_media":2957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[47,110,163,164,172,877,878,879,3277,3278],"age":[64,65,66,67],"class_list":["post-2958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-pacifier","tag-breastfeeding","tag-sleep-habits","tag-sleep-training","tag-tummy-time","tag-babyproofing","tag-safety","tag-safe-home","tag-sleep-2","tag-baby-2","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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