{"id":2690,"date":"2019-02-14T06:46:26","date_gmt":"2019-02-14T14:46:26","guid":{"rendered":"https:\/\/babysparks.com\/?p=2690"},"modified":"2020-09-22T09:19:03","modified_gmt":"2020-09-22T17:19:03","slug":"epigenetics-what-every-parent-caregiver-needs-to-know","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2019\/02\/14\/epigenetics-what-every-parent-caregiver-needs-to-know\/","title":{"rendered":"Epigen\u00e9tica: Lo que todo padre y cuidador debe saber"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\"\"Epige-qu\u00e9?<\/h2>\n

En pocas palabras, la epigen\u00e9tica es el estudio de c\u00f3mo los factores ambientales pueden activar o desactivar los genes. La epigen\u00e9tica est\u00e1 generando un debate entre el estilo de crianza tradicional, basado en \u201clo natural\u201d, y el actual basado en la \u201cestimulaci\u00f3n\u201d, presentando como el medio ambiente, las relaciones y las decisiones en el estilo de vida generan cambios en la actividad gen\u00e9tica.<\/p>\n

Saber que los genes no son est\u00e1ticos como una piedra, ha tra\u00eddo muy buenas noticias, la posibilidad de prevenir o inclusive reversar enfermedades, problemas de comportamiento y enfermedades mentales. Los expertos en desarrollo infantil est\u00e1n especialmente intrigados, porque la epigen\u00e9tica destaca el papel de la crianza formativa, especialmente, durante los primeros a\u00f1os de vida.<\/p>\n

C\u00f3mo puede cambiar la actividad gen\u00e9tica<\/strong><\/h2>\n

Los ni\u00f1os nacen aproximadamente con de 23.000 genes heredados de sus padres. Cada gen tiene una secuencia de AND asociada que nunca cambia. Sobre esas secuencias existen marcadores gen\u00e9ticos que act\u00faan como tenues reguladores para controlar que tanta influencia tiene un gen. Cualquier factor ambiental que el cuerpo pueda detectar, podr\u00e1 modificar potencialmente estos marcadores, lo que afectara el desarrollo, la salud f\u00edsica, la salud mental, las habilidades y el comportamiento.<\/p>\n

\u00bfC\u00f3mo afecta la epigen\u00e9tica a los ni\u00f1os?<\/strong><\/h2>\n

La epigen\u00e9tica es un campo de estudio relativamente nuevo (pero evolucionando r\u00e1pidamente), y la compleja interacci\u00f3n entre los genes y el entorno todav\u00eda no se entiende completamente. Sin embargo, lo que se ha encontrado es suficientemente convincente para que expertos de renombre como los del Centro de Desarrollo Infantil de la Universidad de Harvard<\/strong><\/a>, est\u00e1n usando la investigaci\u00f3n epigen\u00e9tica para sus recomendaciones sobre el desarrollo \u00f3ptimo en los ni\u00f1os.<\/p>\n

Mira como la epigen\u00e9tica ha mostrado que puede afectar el desarrollo de tu ni\u00f1o:<\/p>\n

Vida en el hogar<\/strong><\/p>\n

La idea que la vida de un ni\u00f1o en su hogar lo afecta no es nueva. Lo que es nuevo es el porqu\u00e9. Las primeras experiencias causan cambios epigen\u00e9ticos en su cerebro. En comparaci\u00f3n con los ni\u00f1os que crecen con estr\u00e9s, abuso y\/o negligencia, los ni\u00f1os que crecen en un ambiente c\u00e1lido, con gran apoyo y llenos de estimulaci\u00f3n positiva tienen mejor desempe\u00f1o en todas las \u00e1reas de la vida. El papel de los padres y cuidadores en el moldeamiento del cerebro son tan importantes que escribimos un art\u00edculo completo al respecto, que puedes revisar aqu\u00ed<\/strong><\/a>.<\/p>\n

Exposici\u00f3n a qu\u00edmicos<\/strong><\/p>\n

En este estudio<\/strong><\/a>, se encontr\u00f3 que productos qu\u00edmicos como el bisfenol A (o BPA, que se encuentra en algunos pl\u00e1sticos) y los ftalatos (usados ampliamente, en productos de limpieza y cuidado personal) son \u201cgen\u00e9ticamente t\u00f3xicos\u201d, especialmente durante el desarrollo fetal e infantil. Muchas compa\u00f1\u00edas ya han retirado estos qu\u00edmicos de sus productos.<\/p>\n

Otros qu\u00edmicos, como los metales pesados (plomo, n\u00edquel y cadmio), el alcohol y las drogas (inclusive algunos medicamentos) tienen el potencial de alterar los marcadores gen\u00e9ticos, especialmente durante los tiempos cr\u00edticos del desarrollo fetal e infantil.<\/p>\n

Nutrici\u00f3n<\/strong><\/p>\n

Una madre gestante que no tiene acceso a las calor\u00edas adecuadas puede alterar los marcadores gen\u00e9ticos de su bebe antes de nacer, lo que predispone al bebe a la obesidad, diabetes y enfermedades del coraz\u00f3n.\u00a0 Y lo que llama m\u00e1s la atenci\u00f3n es que estos cambios pueden pasar a futuras generaciones. Puedes leer m\u00e1s acerca de esto aqu\u00ed<\/strong><\/a>.<\/p>\n

Aunque sean necesarias m\u00e1s investigaciones para comprender mejor la relaci\u00f3n entre la alimentaci\u00f3n y la funci\u00f3n gen\u00e9tica, los estudios iniciales sugieren que los alimentos tienen un rol epigen\u00e9tico<\/strong><\/a>. Esta es una buena raz\u00f3n para optimizar la nutrici\u00f3n de tu ni\u00f1o, sobre la cual puedes leer aqu\u00ed<\/a><\/strong>.<\/p>\n

Estr\u00e9s <\/strong><\/p>\n

El estr\u00e9s infantil relacionado con el abuso o la negligencia no solo afecta el desarrollo del cerebro, sino que tambi\u00e9n tienen consecuencias epigen\u00e9ticas en la funci\u00f3n metab\u00f3lica e inmunol\u00f3gica, poniendo a los ni\u00f1os en riesgo de enfermedades cr\u00f3nicas, salud mental y problemas de comportamiento.<\/p>\n

Se ha encontrado que ni\u00f1os nacidos de madres que han experimentado traumas, presentan marcadores gen\u00e9ticos que los predisponen al trastorno de estr\u00e9s postraum\u00e1tico (PTSD, por su nombre en ingl\u00e9s), puedes leer m\u00e1s acerca de esto aqu\u00ed.<\/p>\n

Ejercicio<\/strong><\/p>\n

Algunos estudios han relacionado el ejercicio con modificaciones epigen\u00e9ticas en los m\u00fasculos y los tejidos grasos, lo que a su vez afecta el metabolismo. Esta ya es una buena raz\u00f3n para fomentar las habilidades motoras, que est\u00e1n ligadas a altas tasas de ejercicio a lo largo de toda la vida.<\/p>\n

\u00bfQu\u00e9 significa todo esto para ti? <\/strong><\/p>\n

Los hallazgos sobre la interacci\u00f3n entre los genes y el entorno resaltan el papel esencial que juegan los padres y cuidadores en la conformaci\u00f3n del futuro de sus ni\u00f1os. Si estas usando BabySparks, sigue as\u00ed; nuestras actividades tienen como objetivo dar forma al futuro de tu<\/em> ni\u00f1o al garantizar que interact\u00faes con el de manera significativa cada d\u00eda.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Epige-qu\u00e9? En pocas palabras, la epigen\u00e9tica es el estudio de c\u00f3mo los factores ambientales pueden activar o desactivar los genes. La epigen\u00e9tica est\u00e1 generando un debate entre el estilo<\/p>\n","protected":false},"author":3,"featured_media":2689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[130,135,144],"age":[64,65,66,67,68,69,70,71],"class_list":["post-2690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-brain-architecture","tag-early-stimulation","tag-health","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"\nEpigen\u00e9tica: Lo que todo padre y cuidador debe saber - 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