{"id":25904,"date":"2025-05-20T04:21:02","date_gmt":"2025-05-20T12:21:02","guid":{"rendered":"https:\/\/babysparks.com\/?p=25904"},"modified":"2025-06-16T06:48:59","modified_gmt":"2025-06-16T14:48:59","slug":"nutrition-during-pregnancy-how-to-stay-healthy-for-baby-and-you","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2025\/05\/20\/nutrition-during-pregnancy-how-to-stay-healthy-for-baby-and-you\/","title":{"rendered":"Nutrici\u00f3n durante el embarazo: c\u00f3mo mantenerte saludable para ti y tu beb\u00e9"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25906\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2025\/05\/20534-300x200.png\" alt=\"pregnancy nutrition\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2025\/05\/20534-300x200.png 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2025\/05\/20534-1024x683.png 1024w, https:\/\/babysparks.com\/wp-content\/uploads\/2025\/05\/20534-768x512.png 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2025\/05\/20534.png 1350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p class=\"ai-optimize-6 ai-optimize-introduction\">Una nutrici\u00f3n adecuada durante el embarazo es una de las maneras m\u00e1s importantes de apoyar un embarazo saludable y darle a tu beb\u00e9 el mejor comienzo en la vida. Una dieta equilibrada ayuda a reducir el riesgo de complicaciones, favorece el desarrollo fetal y te mantiene con energ\u00eda durante esta etapa de grandes cambios en tu cuerpo. Aunque el embarazo implica mayores demandas nutricionales, con el enfoque correcto, puedes cubrir las necesidades de tu cuerpo sin sentirte abrumada.<\/p>\r\n<p class=\"ai-optimize-7\"><!-- \/wp:post-content --><\/p>\r\n<p class=\"ai-optimize-8\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-9\"><strong>Puntos clave<\/strong><\/p>\r\n<p class=\"ai-optimize-10\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-11\"><!-- wp:list --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-12\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li class=\"ai-optimize-13\">Seguir una dieta equilibrada y rica en nutrientes durante el embarazo favorece el desarrollo fetal saludable y reduce complicaciones.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-14\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-15\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-16\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-17\">Enf\u00f3cate en nutrientes clave como el \u00e1cido f\u00f3lico, hierro, calcio, prote\u00ednas y \u00e1cidos grasos omega-3.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-18\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-19\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-20\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-21\">Mantente hidratada con 8 a 12 vasos de l\u00edquidos al d\u00eda, principalmente agua, para apoyar la digesti\u00f3n y la circulaci\u00f3n.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-22\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-23\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-24\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-25\">Evita alimentos de alto riesgo como carnes crudas, l\u00e1cteos no pasteurizados y pescados con alto contenido de mercurio.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-26\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-27\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-28\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-29\">Comer refrigerios inteligentes y comidas peque\u00f1as y frecuentes puede aliviar molestias y mantener tus niveles de energ\u00eda.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-30\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-31\"><!-- \/wp:list --><\/p>\r\n<p class=\"ai-optimize-32\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-33\"><strong>Comprendiendo las necesidades nutricionales<\/strong><br \/>Durante el embarazo, tu cuerpo trabaja m\u00e1s para mantener tu salud y favorecer el crecimiento del beb\u00e9. Esto significa una necesidad cal\u00f3rica aumentada\u2014alrededor de 300 calor\u00edas adicionales por d\u00eda en el segundo y tercer trimestre. Sin embargo, la calidad es m\u00e1s importante que la cantidad. Estas calor\u00edas extra deben provenir de alimentos ricos en nutrientes, no de calor\u00edas vac\u00edas.<\/p>\r\n<p class=\"ai-optimize-34\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-35\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-36\"><strong>Nutrientes clave en el embarazo:<\/strong><\/p>\r\n<p class=\"ai-optimize-37\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-38\"><!-- wp:list --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-39\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li class=\"ai-optimize-40\"><strong>\u00c1cido f\u00f3lico:<\/strong> esencial para prevenir defectos del tubo neural. Necesitas al menos 600 mcg al d\u00eda, que puedes obtener de vegetales de hoja verde, cereales fortificados y vitaminas prenatales.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-41\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-42\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-43\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-44\"><strong>Hierro:<\/strong> ayuda al aumento del volumen de sangre y previene la anemia. Apunta a 27 mg al d\u00eda, presentes en carnes magras, legumbres y espinaca.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-45\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-46\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-47\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-48\"><strong>Calcio:<\/strong> vital para formar los huesos y dientes del beb\u00e9. Necesitas alrededor de 1,000 mg diarios, presentes en productos l\u00e1cteos, leches vegetales fortificadas y tofu.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-49\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-50\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-51\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-52\"><strong>Prote\u00ednas:<\/strong> importantes para el crecimiento y reparaci\u00f3n celular. Se necesitan entre 75 y 100 gramos al d\u00eda, presentes en huevos, legumbres, aves y pescado.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-53\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-54\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-55\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-56\"><strong>\u00c1cidos grasos omega-3:<\/strong> apoyan el desarrollo cerebral y visual del beb\u00e9. Cons\u00famelos a trav\u00e9s de pescados grasos como el salm\u00f3n o fuentes vegetales como la linaza.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-57\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-58\"><!-- \/wp:list --><\/p>\r\n<p class=\"ai-optimize-59\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-60\"><strong>C\u00f3mo armar un plato balanceado<\/strong><br \/>Sigue el modelo del \u201cplato equilibrado\u201d para planificar tus comidas:<\/p>\r\n<p class=\"ai-optimize-61\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-62\"><!-- wp:list --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-63\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li class=\"ai-optimize-64\"><strong>La mitad del plato<\/strong> debe estar compuesta por frutas y verduras, ricas en fibra, vitaminas y antioxidantes.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-65\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-66\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-67\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-68\"><strong>Un cuarto del plato<\/strong> debe contener granos integrales como arroz integral, avena o quinoa.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-69\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-70\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-71\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-72\"><strong>El otro cuarto<\/strong> debe incluir prote\u00ednas magras como pollo, legumbres, tofu o pescado.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-73\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-74\"><!-- \/wp:list --><\/p>\r\n<p class=\"ai-optimize-75\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-76\">Grasas saludables como las del aguacate, frutos secos y aceite de oliva pueden incluirse con moderaci\u00f3n.<\/p>\r\n<p class=\"ai-optimize-77\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-78\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-79\"><strong>La hidrataci\u00f3n es clave<\/strong><br \/>El agua cumple un rol vital en el embarazo: ayuda a la digesti\u00f3n, absorci\u00f3n de nutrientes y circulaci\u00f3n. Tambi\u00e9n previene el estre\u00f1imiento, una molestia com\u00fan durante esta etapa. Se recomienda beber entre 8 y 12 vasos (64\u201396 onzas) de l\u00edquidos al d\u00eda, principalmente agua. Las infusiones de jengibre o menta pueden aliviar las n\u00e1useas, pero consulta con tu m\u00e9dico antes de incorporar nuevos remedios herbales.<\/p>\r\n<p class=\"ai-optimize-80\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-81\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-82\"><strong>Refrigerios inteligentes<\/strong><br \/>A medida que avanza el embarazo, las comidas grandes pueden resultar inc\u00f3modas por la presi\u00f3n en el est\u00f3mago. Comer bocadillos saludables con frecuencia puede mantener la energ\u00eda y reducir las n\u00e1useas. Algunas ideas saludables incluyen:<\/p>\r\n<p class=\"ai-optimize-83\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-84\"><!-- wp:list --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-85\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li class=\"ai-optimize-86\">Yogur griego con frutos rojos<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-87\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-88\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-89\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-90\">Pan integral con aguacate<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-91\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-92\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-93\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-94\">Hummus con bastones de zanahoria<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-95\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-96\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-97\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-98\">Un pu\u00f1ado de nueces o almendras<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-99\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-100\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-101\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-102\">Un pl\u00e1tano con mantequilla de man\u00ed<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-103\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-104\"><!-- \/wp:list --><\/p>\r\n<p class=\"ai-optimize-105\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-106\">Evita los refrigerios ultraprocesados ricos en az\u00facares a\u00f1adidos y grasas poco saludables, ya que pueden causar aumento excesivo de peso sin aportar nutrientes.<\/p>\r\n<p class=\"ai-optimize-107\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-108\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-109\"><strong>Alimentos que debes evitar<\/strong><br \/>Algunos alimentos presentan riesgos durante el embarazo por posibles contaminaciones o efectos da\u00f1inos en el desarrollo fetal. Evita:<\/p>\r\n<p class=\"ai-optimize-110\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-111\"><!-- wp:list --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-112\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li class=\"ai-optimize-113\">Carnes, huevos y mariscos crudos o poco cocidos<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-114\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-115\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-116\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-117\">Productos l\u00e1cteos y jugos no pasteurizados<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-118\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-119\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-120\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-121\">Embutidos, a menos que se calienten hasta que est\u00e9n humeantes<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-122\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-123\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-124\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-125\">Pescados con alto contenido de mercurio como el pez espada, caballa gigante y blanquillo<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-126\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-127\"><!-- wp:list-item --><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-128\" style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"ai-optimize-129\">Cafe\u00edna en exceso (limita a 200 mg\/d\u00eda) y alcohol, el cual debe evitarse completamente<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"ai-optimize-130\"><!-- \/wp:list-item --><\/p>\r\n<p class=\"ai-optimize-131\"><!-- \/wp:list --><\/p>\r\n<p class=\"ai-optimize-132\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-133\"><strong>Consulta con tu profesional de salud<\/strong><br \/>Cada embarazo es \u00fanico, por lo que tus necesidades nutricionales pueden variar seg\u00fan tu edad, peso, nivel de actividad e historial m\u00e9dico. Es fundamental hablar con tu m\u00e9dico o un dietista registrado para obtener recomendaciones personalizadas y asegurarte de que est\u00e1s tomando los suplementos prenatales adecuados.<\/p>\r\n<p class=\"ai-optimize-134\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-135\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-136\"><strong>Consejo final<\/strong><br \/>Empieza un diario de alimentos para registrar tus comidas y asegurarte de que est\u00e1s cumpliendo tus metas nutricionales. Tambi\u00e9n te puede ayudar a identificar aversiones, antojos o patrones que deban ajustarse.<\/p>\r\n<p class=\"ai-optimize-137\"><!-- \/wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-138\"><!-- wp:paragraph --><\/p>\r\n<p class=\"ai-optimize-139\"><strong>Manteni\u00e9ndote informada y tomando decisiones conscientes, puedes nutrir tu cuerpo y apoyar el desarrollo de tu beb\u00e9 durante todo el embarazo. \u00a1Cada comida es una oportunidad para cuidar de ambos!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Una nutrici\u00f3n adecuada durante el embarazo es una de las maneras m\u00e1s importantes de apoyar un embarazo saludable y darle a tu beb\u00e9 el mejor comienzo en la vida. Una<\/p>\n","protected":false},"author":3,"featured_media":25906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13991],"tags":[897,2577],"age":[2857],"class_list":["post-25904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prenatal","tag-nutrition","tag-pregnancy","age-pregnancy"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3n durante el embarazo: c\u00f3mo mantenerte saludable para ti y tu beb\u00e9 - BabySparks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovari.babysparks.com\/2025\/05\/20\/nutrition-during-pregnancy-how-to-stay-healthy-for-baby-and-you\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n durante el embarazo: c\u00f3mo mantenerte saludable para ti y tu beb\u00e9 - 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