{"id":24310,"date":"2022-04-20T11:01:06","date_gmt":"2022-04-20T19:01:06","guid":{"rendered":"https:\/\/babysparks.com\/?p=24310"},"modified":"2022-04-21T11:12:49","modified_gmt":"2022-04-21T19:12:49","slug":"how-to-reduce-anxiety-and-boost-kids-and-families-mental-health-even-during-difficult-times","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2022\/04\/20\/how-to-reduce-anxiety-and-boost-kids-and-families-mental-health-even-during-difficult-times\/","title":{"rendered":"How to Reduce Anxiety and Boost Kids and Families\u2019 Mental Health, Even During Difficult Times"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Experiencing or witnessing episodes of terror, violence and destruction places extra challenges on parents\u2019 ability to talk about and respond to highly stressful events with their children.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-24311\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20528a-300x200.jpg\" alt=\"reduce anxiety crisis\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20528a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20528a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20528a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Whether discussing Ukraine or other crises, kids look to their parents and the adults around them for how to interpret stressful situations\u2014even infants and toddlers notice anxiety in adults and can pick up on their tone, mood, or language cues. So what can parents say and do to help kids cope?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What follows are examples of practical language and productive responses parents can use to decrease anxiety and boost kids\u2019 mental health, even during adverse experiences.\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><b>Practical Language<\/b><\/h2>\n<p><b>Validate how you and your child feel:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s normal to feel overwhelmed and anxious in times of uncertainty or crisis. Acknowledge what someone is feeling with the words \u00abof course\u00bb and \u00aband\u00bb. For example, <\/span><i><span style=\"font-weight: 400;\">Of course this is scary, and we are here to protect and support you through this difficult time.\u00a0<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your child and use objective language such as, <\/span><i><span style=\"font-weight: 400;\">I\u2019m noticing\u2026, It seems\u2026. <\/span><\/i><span style=\"font-weight: 400;\">Adults may find it helpful to first process their own feelings of sadness or anger so they can talk about a situation more calmly with their child. Avoid ineffective comments such as, <\/span><i><span style=\"font-weight: 400;\">Don\u2019t worry about it, Get over it <\/span><\/i><span style=\"font-weight: 400;\">or<\/span><i><span style=\"font-weight: 400;\"> Calm down.<\/span><\/i><\/li>\n<\/ul>\n<p><b>Talk about what\u2019s happening in developmentally appropriate ways:<\/b><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be mindful about kids overhearing adult conversations. It\u2019s not necessary to discuss specifics of a crisis with kids under 7; however, acknowledge something is happening (i.e. even young children can relate to the concept of someone who takes something that does not belong to them) and share concrete information (i.e. we\u2019re collecting food, finding shelter, etc.).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow the child\u2019s lead by asking, \u201cWhat have you heard?\u201d Reinforce examples of people taking steps to keep others safe (humanitarian workers, volunteers, etc.) and encourage kids to \u201clook for the helpers.\u201d<\/span><\/li>\n<\/ul>\n<p><b>Model language of flexibility:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acknowledge times when you or your child have adapted to change or something that didn\u2019t go as planned. This builds resilience and flexibility and sends a message of hope that productive change is possible.<\/span><\/li>\n<\/ul>\n<h2><b>Productive Responses<\/b><\/h2>\n<p><b>Keep routine and play part of the day:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stick to routines as much as possible (i.e. morning, school, afternoon, sleep, self-care, etc.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of pressuring yourself to have a joyful day, shoot for joyful moments. Make play part of the day for kids, and bring new energy into a room by dancing or singing. (i.e. the 9-year-old girl singing <\/span><i><span style=\"font-weight: 400;\">Let it Go<\/span><\/i><span style=\"font-weight: 400;\"> in a bunker).\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Help kids reset:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children of all ages, even toddlers, can reduce anxiety by shifting their attention from worrying thoughts to what they can see, smell, hear, feel and taste. \u201cCount colors\u201d by asking, \u201cFind 5 things in this room that are green.\u201d Continue with a countdown of 4 things that are blue, 3 that are yellow, etc. Do a variation of the same with the other senses.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other reset strategies include: breathing techniques, exercise\/movement, distractions, music, and mindfulness. Keep in mind the best time to teach kids a reset strategy is when they\u2019re calm vs. highly stressed.<\/span><\/li>\n<\/ul>\n<p><b>Maintain a sense of connection:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Positive childhood experiences based on connection with friends, family, caregivers, or community helpers can powerfully influence how kids experience trauma. According to Lynn Lyons, a psychotherapist and anxiety expert, the following buffers can boost a kid\u2019s psychological immune system and prevent mental health issues, even in traumatic situations, though some children may need professional support:\u00a0<\/span><\/li>\n<\/ul>\n<ol>\n<li><span style=\"font-weight: 400;\"> Ability to talk to family about feelings\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Family stands by child in tough times\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Community traditions\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Feels supported by friends\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Has 2 non-parent adults that take an interest in child\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Feels safe and protected by adult\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Parents and adults have the power to help shape kids\u2019 resilience and anxiety management skills, even when bad things happen. While it\u2019s not realistic to eradicate the fear and pain associated with a war or crisis, these tips on how to talk to and respond to stressful situations will help boost kids\u2019 ability to manage anxiety, even during difficult times.\u00a0<\/span><\/p>\n<h6><a href=\"https:\/\/babysparks.com\/classes\/1012\/Emotions&amp;Behavior\/WhatParentsNeedtoKnowAboutChildandTeenAnxiety\" target=\"_blank\" rel=\"noopener\">On-Demand Class : What Parents Need to Know About Child and Teen Anxiety\u00a0<\/a><\/h6>\n<p><b>Noel Foy\u00a0<\/b><\/p>\n<p>Founder of Neuro Noel Consulting, Noel specializes in workshops and one-on-one coaching for schools, families, and professionals in anxiety, stress management and executive function. An award-winning author of\u00a0<i>ABC Worry Free<\/i>, Noel is a<span class=\"gmail-Apple-converted-space\">\u00a0<\/span>former classroom teacher and learning specialist who is passionate about sharing practical problem-solving tools to decrease stress, promote healthy change and maximize learning and success. Be on the lookout for her upcoming book\u00a0<i>Are You a Bird Like Me?<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experiencing or witnessing episodes of terror, violence and destruction places extra challenges on parents\u2019 ability to talk about and respond to highly stressful events with their children.\u00a0 Whether discussing Ukraine<\/p>\n","protected":false},"author":3,"featured_media":24311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[114,148,3275,3291,8379],"age":[64,65,66,67,68,69,70,71,2858,2859,2860,2861,13986,13971,13972,13973,13974,13975,13976,13977,13978,13979,13980,13981,13982,13983,13984,13985],"class_list":["post-24310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-anxiety","tag-mindfulness","tag-parenting-3","tag-social-emotional-2","tag-mental-health","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months","age-3-years","age-4-years","age-5-years","age-6-years","age-7-years","age-96-8-years","age-9-years","age-10-years","age-11-years","age-12-years","age-13-years","age-14-years","age-15-years","age-16-years","age-17-years","age-18-years"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- 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