{"id":24212,"date":"2022-04-01T09:36:13","date_gmt":"2022-04-01T17:36:13","guid":{"rendered":"https:\/\/babysparks.com\/?p=24212"},"modified":"2022-05-17T09:05:42","modified_gmt":"2022-05-17T17:05:42","slug":"how-to-manage-bedtime-power-struggles","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2022\/04\/01\/how-to-manage-bedtime-power-struggles\/","title":{"rendered":"How to Manage Bedtime Power Struggles"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-24214\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20523a-300x200.jpg\" alt=\"bedtime struggles\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20523a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20523a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2022\/04\/20523a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>In many households, <\/span><i><span style=\"font-weight: 400;\">it\u2019s time to go to bed<\/span><\/i><span style=\"font-weight: 400;\"> are some of the least-loved words. Kids don\u2019t like to hear it, and parents dread the chaos that often ensues after saying it. Getting kids to go to bed and stay there throughout the night is a challenge for so many families. Since sleep is so important for both children and adults, bedtime struggles can\u2019t be overlooked.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Because sleep is so important for both children and adults, bedtime struggles can\u2019t be overlooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are some tips for managing bedtime power struggles:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Have a consistent bedtime routine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Give children some control over the bedtime routine, such as choosing their bedtime story.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Talk about fears during the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Stay calm when power struggles arise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Consider using a \u201cbedtime pass,\u201d which allows them to only get out of bed once after bedtime.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">Tips for Overcoming Bedtime Battles\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Laying down new bedtime rules or attempting new techniques can be incredibly difficult. When you\u2019re living off of little sleep, your new bedtime strategy may seem impossible to execute. It can feel a lot easier to just give in to your child\u2019s requests to sleep in your bed, watch TV, or have one more glass of water. Everything is more challenging when you\u2019re exhausted! However, the sooner your child can begin a healthy bedtime routine, the better it\u2019ll be for the whole family.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some helpful tips for managing bedtime power struggles:\u00a0<\/span><\/p>\n<p><b>Have a consistent bedtime routine.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Having a clear and consistent <\/span><a href=\"https:\/\/babysparks.com\/2020\/01\/23\/the-benefits-of-routines-for-babies-and-toddlers\/\" target=\"_blank\" rel=\"noopener\"><b>bedtime routine<\/b><\/a><span style=\"font-weight: 400;\"> is the foundation for healthy sleep patterns. Bedtime routines should include steps towards sleep. Asking a preschooler to go from playing with siblings or watching TV to heading straight to bed can easily spark the first power struggle. Bath time, brushing their teeth, getting into bed, talking about their favorite part of their day, and story time are all great steps that can ease them into bedtime.<\/span><\/p>\n<p><b>Give them a little control.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For many young children, avoiding bedtime isn\u2019t about scary monsters under the bed; it\u2019s about control. Allowing them to be more independent and assertive at bedtime can make them feel like they have a greater sense of control. Giving them <\/span><a href=\"https:\/\/babysparks.com\/2021\/01\/27\/why-its-important-to-give-your-toddler-choices\/\" target=\"_blank\" rel=\"noopener\"><b>choices<\/b><\/a><span style=\"font-weight: 400;\"> can give them a boost of kid power. For instance, you can allow your child to choose between two books, pick what pajamas they\u2019re going to wear, or if they\u2019re going to brush their teeth first or have a bath.\u00a0<\/span><\/p>\n<p><b>Talk about fears during the day.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For children who are <\/span><a href=\"https:\/\/babysparks.com\/2019\/03\/01\/toddler-nighttime-fears\/\" target=\"_blank\" rel=\"noopener\"><b>afraid at bedtime<\/b><\/a><span style=\"font-weight: 400;\">, it can be helpful to discuss these fears during the day. Things can be a lot less scary when the sun is out! You can talk about what frightens them and find solutions together. It\u2019s also important to remember that simply telling a young child that \u201cthere\u2019s nothing to be afraid of\u201d isn\u2019t the best approach, because their fears feel very real <\/span><i><span style=\"font-weight: 400;\">to them.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes you have to get creative, especially with preschool-age kids. For instance, an extra-special magic flashlight can be helpful for those who are afraid of the dark. If there\u2019s a monster under the bed, giving them a protective teddy bear or sprinkling invisible anti-monster dust around the bed each night can help combat these fears.\u00a0<\/span><\/p>\n<p><b>Stay calm and be consistent when a power struggle arises.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Staying calm and being consistent may be the most difficult things to achieve at bedtime. Exhaustion can make simple things, like making kids brush their teeth, appear unattainable. However, consistency is key when establishing bedtime rules and routines. When your child just wants to hear one more story, and you\u2019ve already read two, try not to give in. Setting these boundaries is challenging, but being calm and consistent helps them adapt to bedtime routines.\u00a0<\/span><\/p>\n<p><b>Consider using a bedtime pass.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Back in October of 1999, a <\/span><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2015\/09\/18\/441492810\/the-bedtime-pass-helps-parents-and-kids-skip-the-sleep-struggles\" target=\"_blank\" rel=\"noopener\"><b>study<\/b><\/a><span style=\"font-weight: 400;\"> published in the <\/span><i><span style=\"font-weight: 400;\">Archives of Pediatric and Adolescent Medicine <\/span><\/i><span style=\"font-weight: 400;\">showcased the power of a \u201cbedtime pass\u201d to get kids to stay in their beds. Since then, many more studies have been conducted on this method with similar successful results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The concept is simple: every night at the end of the bedtime routine, children are given one \u201cpass,\u201d which allows them to leave their room once. It can be for a trip to the potty, a glass of water, or just to get one more goodnight hug. Parents in the study made a pass out of an index card, but you can use any item. Both pediatricians and parents promote the bedtime pass technique because it gives kids a sense of control and sets clear limits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While bedtime battles won\u2019t be resolved overnight, having a plan in place can help you be proactive instead of reactive.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In many households, it\u2019s time to go to bed are some of the least-loved words. Kids don\u2019t like to hear it, and parents dread the chaos that often ensues after<\/p>\n","protected":false},"author":3,"featured_media":24214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[163,996,3275,3277,13969],"age":[2860,2861,13986,13973],"class_list":["post-24212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-sleep-habits","tag-discipline","tag-parenting-3","tag-sleep-2","tag-bedtime","age-31-33-months","age-34-36-months","age-3-years","age-6-years"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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