{"id":24104,"date":"2022-03-25T06:05:16","date_gmt":"2022-03-25T14:05:16","guid":{"rendered":"https:\/\/babysparks.com\/?p=24104"},"modified":"2022-03-25T06:09:26","modified_gmt":"2022-03-25T14:09:26","slug":"why-parents-need-to-prioritize-their-mental-health","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2022\/03\/25\/why-parents-need-to-prioritize-their-mental-health\/","title":{"rendered":"Why Parents Need to Prioritize Their Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-24106\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2022\/03\/20519a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2022\/03\/20519a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2022\/03\/20519a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2022\/03\/20519a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>You\u2019ve probably heard that self-care is essential when it comes to parenting. How can you care for your child if you\u2019re not caring for yourself? These words of wisdom are often easier said than done, but research does show that caring for mental health should be a priority for parents.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor mental health or untreated mental health conditions in parents or caregivers can significantly impact a child\u2019s development. While it may seem impossible to choose to prioritize self-care as a parent, it\u2019s never been more important to dedicate time and attention to your mental health.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studies show that poor mental health in parents is directly related to poor mental and physical health in children.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is no doubt that self-care can be wildly difficult to achieve while parenting, but if parents don\u2019t make space for mental health care in their lives, it can have lasting effects on an entire family&#8217;s well-being.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are a few tips to help you start to put your mental health first:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Focus on basic needs first\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Talk to a trusted friend about thoughts and emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Always ask for help<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Do what works for you\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember that self-care and a focus on mental health is <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> selfish; it\u2019s a necessary part of parenting.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">Linking Parent and Child Mental Health\u00a0<\/span><\/h2>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s42844-021-00037-7\" target=\"_blank\" rel=\"noopener\"><b>Studies<\/b><\/a><span style=\"font-weight: 400;\"> show that poor mental health in parents is directly related to poor physical and <\/span><a href=\"https:\/\/babysparks.com\/2020\/08\/26\/baby-and-toddler-mental-health\/\" target=\"_blank\" rel=\"noopener\"><b>mental health in children<\/b><\/a><span style=\"font-weight: 400;\">. It\u2019s important to emphasize this fact so caregivers can truly understand how vital it is to prioritize themselves in this context. A child\u2019s chances of becoming independent, resilient, healthy, and happy heavily depend on their parents\u2019 ability to showcase these characteristics in themselves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no doubt that self-care can be wildly difficult to achieve when you\u2019re carrying the mental load of parenting. Constantly assessing risks, creating routines, problem-solving, making decisions, anticipating needs, and tracking the development of children is the ultimate level of responsibility. But if parents don\u2019t make space for mental health care in their lives, it can have lasting effects on an entire family&#8217;s well-being.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Begin Putting Your Mental Health First\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Caring for your mental health is a life-long journey. Knowing how to begin the journey can be one of the most challenging steps. Here are a few tips to help you start to put your mental health first:\u00a0<\/span><\/p>\n<p><b>Focus on Basic Needs First\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To build the foundation of your self-care practice, focus on your primary needs first. Things like eating right, getting enough sleep, and good hygiene are critical priorities. Starting with basic needs helps us focus on the fundamentals of mental health while discovering other underlying issues that need attention (e.g., \u201cI think I\u2019m not sleeping well because\u2026\u201d).\u00a0<\/span><\/p>\n<p><b>Talk to Someone\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Share with a trusted friend or family member that you\u2019re stressed, frustrated, sad, angry, or whatever thought or emotion is stirring inside you. You might be surprised by how cathartic it can be to simply say the words out loud to someone who will listen. Acknowledging your own thoughts and emotions and sharing them with your support system is a critical step in self-care.\u00a0<\/span><\/p>\n<p><b>Ask for Help\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Parents and caregivers should never hesitate to ask for help when they need it. Whether it\u2019s asking a grandparent to babysit while you nap or reaching out to a therapist for counseling, there is no shame in support. The old \u201cit takes a village to raise a child\u201d proverb has been relevant for centuries for good reason!\u00a0<\/span><\/p>\n<p><b>Discover the Tools You Need\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Over the last few decades, mental health experts have identified valuable tools for maintaining our well-being. Things like anger-management practices, anxiety-reducing breathing techniques, sleep education, and coping strategies are out there and proven to be effective. If you\u2019re being challenged in a specific area, talk to your doctor about researched-based solutions you can try. If you haven\u2019t already browsed the <a href=\"https:\/\/babysparks.com\/online-classes\/\" target=\"_blank\" rel=\"noopener\"><strong>BabySparks online classes<\/strong><\/a> offerings, you can find affordable, expert support.\u00a0<\/span><\/p>\n<p><b>Do What Works for You\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A mental health care regimen might work for a friend, but not for you, and that\u2019s okay! If attempting to get to an afternoon yoga class is creating <\/span><i><span style=\"font-weight: 400;\">more<\/span><\/i><span style=\"font-weight: 400;\"> stress and anxiety for you, change it up! Set realistic expectations for yourself and routinely assess each method by asking yourself, \u201cIs this working for me?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that self-care and a focus on mental health is <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> selfish; it\u2019s a necessary part of parenting. <\/span><a href=\"https:\/\/babysparks.com\/2020\/03\/10\/research-backed-mindfulness-tips-for-busy-parents\/\" target=\"_blank\" rel=\"noopener\"><b>Click here<\/b><\/a><span style=\"font-weight: 400;\"> if you\u2019re interested in learning mindfulness tips for busy parents!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard that self-care is essential when it comes to parenting. How can you care for your child if you\u2019re not caring for yourself? These words of wisdom are<\/p>\n","protected":false},"author":3,"featured_media":24106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[148,2155,3195,3275,8379],"age":[2857,64,65,66,67,68,69,70,71,2858,2859,2860,2861],"class_list":["post-24104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-mindfulness","tag-development","tag-research","tag-parenting-3","tag-mental-health","age-pregnancy","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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