{"id":23354,"date":"2021-10-19T07:25:11","date_gmt":"2021-10-19T15:25:11","guid":{"rendered":"https:\/\/babysparks.com\/?p=23354"},"modified":"2022-02-10T08:08:52","modified_gmt":"2022-02-10T16:08:52","slug":"a-parents-guide-to-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2021\/10\/19\/a-parents-guide-to-daylight-saving-time\/","title":{"rendered":"Gu\u00eda para padres sobre el horario de verano"},"content":{"rendered":"

\"parentOh, \u00a1el horario de verano! Justo cuando pensabas que t\u00fa y tu peque\u00f1o ten\u00edan un horario de sue\u00f1o saludable<\/strong><\/a>, llega una nueva estaci\u00f3n y lo cambia todo. Aunque entre la primavera y el oto\u00f1o solo hay una hora de diferencia, esa hora puede provocar trastornos del sue\u00f1o en todos nosotros, especialmente en los ni\u00f1os peque\u00f1os.<\/p>\n

 <\/p>\n\n\n\n
Destacados:<\/em><\/strong><\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aunque entre la primavera y el oto\u00f1o solo hay una hora de diferencia, esa hora puede provocar trastornos del sue\u00f1o en todos nosotros, especialmente en los ni\u00f1os peque\u00f1os.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cuando los beb\u00e9s y los ni\u00f1os peque\u00f1os pierden solo una hora de sue\u00f1o, esto puede afectar a su estado de \u00e1nimo, su apetito y su capacidad de concentraci\u00f3n.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aqu\u00ed algunos consejos para ayudar a los ni\u00f1os a adaptarse:<\/p>\n

o\u00a0\u00a0 Cambia gradualmente la hora de ir a la cama en 10 a 15 minutos unos d\u00edas antes de cambiar los relojes.<\/p>\n

o\u00a0\u00a0 Mant\u00e9n las rutinas para ir a la cama.<\/p>\n

o\u00a0\u00a0 Ten en cuenta la exposici\u00f3n a la luz.<\/p>\n

o\u00a0\u00a0 Evita acortar, prolongar o eliminar las siestas.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Efectos del horario de verano en los beb\u00e9s y ni\u00f1os peque\u00f1os<\/h2>\n

Si es la primera vez que cambias el reloj con tu beb\u00e9, ten en cuenta que cada ni\u00f1o se adapta al horario de verano de forma diferente. Algunos ni\u00f1os lo manejan con facilidad, mientras que otros pueden necesitar m\u00e1s apoyo para volver a la rutina. En general, es importante recordar que los beb\u00e9s y los ni\u00f1os peque\u00f1os no pueden gestionar la p\u00e9rdida de sue\u00f1o<\/strong><\/a> tan bien como los adultos. Perder solo una hora de sue\u00f1o, puede afectar su estado de \u00e1nimo, su apetito y su capacidad de concentraci\u00f3n. Afortunadamente, hay formas de ayudar a los peque\u00f1os a ajustarse y adaptarse a los cambios de horario estacionales.<\/p>\n

Consejos para ayudar a los ni\u00f1os peque\u00f1os a adaptarse<\/h2>\n

A continuaci\u00f3n, te presentamos algunas t\u00e9cnicas diferentes que pueden ayudarte a preparar a tu ni\u00f1o para el comienzo o el final del horario de verano:<\/p>\n

Haz el cambio gradualmente <\/strong><\/p>\n

El doctor Daniel Lewin<\/strong><\/a>, director asociado de medicina del sue\u00f1o en el Sistema Nacional de Salud Infantil de Washington, D.C., sugiere hacer un cambio gradual unas cuantas noches antes del cambio oficial de hora. Por ejemplo, digamos que tu ni\u00f1o se acuesta a las 7 de la tarde y t\u00fa te preparas para \u00abretrasar\u00bb una hora. Unos cuatro d\u00edas antes, empieza a retrasar la hora de acostar a tu ni\u00f1o entre 15 y 10 minutos cada noche (7:15, 7:30, etc.). Este cambio gradual puede ayudar a que las 7 de la tarde sigan pareciendo las 7 de la tarde despu\u00e9s del cambio de hora.<\/p>\n

Mant\u00e9n las rutinas para ir a la cama <\/strong><\/p>\n

Los ni\u00f1os peque\u00f1os se benefician significativamente de las rutinas<\/strong><\/a> a la hora de acostarse, especialmente cuando llega el horario de verano. El reloj puede indicar a los adultos que es hora de calmarse, pero los rituales a la hora de acostarse env\u00edan esas mismas se\u00f1ales a los ni\u00f1os. Cosas como la hora del ba\u00f1o, la hora de ponerse la pijama, la hora de los abrazos y la hora de los cuentos, pueden crear estabilidad en una \u00e9poca de cambios.<\/p>\n

Considera la exposici\u00f3n a la luz <\/strong><\/p>\n

La luz del sol y la oscuridad tienen efectos sustanciales en nuestra capacidad para conciliar el sue\u00f1o y despertarnos. La melatonina (una hormona del sue\u00f1o) aumenta por la noche cuando se pone el sol, y disminuye por las ma\u00f1anas cuando amanece. Esto mantiene nuestro reloj interno estable y nuestras rutinas de sue\u00f1o controladas. Tenlo en cuenta a la hora de cambiar los relojes. Hacer una habitaci\u00f3n m\u00e1s oscura puede ayudar a los ni\u00f1os a quedarse dormidos mas temprano o dormir por mas tiempo. Encender la luz en la habitaci\u00f3n puede facilitarles la rutina matutina.<\/p>\n

Mant\u00e9n las siestas <\/strong><\/p>\n

Para prepararse para el cambio de hora, los padres y cuidadores pueden intentar acortar, prolongar o incluso suprimir las siestas<\/strong>.<\/a> Sin embargo, recuerda que el objetivo es mantener la misma cantidad de sue\u00f1o mientras se adapta a la hora m\u00e1s temprana o tard\u00eda. Los expertos en sue\u00f1o recomiendan mantener la misma duraci\u00f3n de la siesta y ajustarla gradualmente en incrementos de 10-15 minutos.<\/p>\n

La adaptaci\u00f3n de tu familia al cambio de hora puede ser dif\u00edcil al principio, pero los ni\u00f1os suelen recuperar el ritmo al cabo de una semana o algo m\u00e1s. Recuerda que el sue\u00f1o tambi\u00e9n es esencial para los adultos, as\u00ed que aseg\u00farate de descansar cuando y donde puedas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oh, \u00a1el horario de verano! Justo cuando pensabas que t\u00fa y tu peque\u00f1o ten\u00edan un horario de sue\u00f1o saludable, llega una nueva estaci\u00f3n y lo cambia todo. Aunque entre la<\/p>\n","protected":false},"author":3,"featured_media":23357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24],"tags":[1687,1756,3275,3277,3278,13960],"age":[64,65,66,67,68,69,70,71,2858,2859,2860,2861],"class_list":["post-23354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-toddler","tag-nap","tag-parenting-3","tag-sleep-2","tag-baby-2","tag-routines","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"\nGu\u00eda para padres sobre el horario de verano - 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