{"id":21642,"date":"2021-05-24T11:52:30","date_gmt":"2021-05-24T19:52:30","guid":{"rendered":"https:\/\/babysparks.com\/?p=21642"},"modified":"2021-07-06T09:06:11","modified_gmt":"2021-07-06T17:06:11","slug":"the-many-benefits-of-after-baby-pilates-yoga","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2021\/05\/24\/the-many-benefits-of-after-baby-pilates-yoga\/","title":{"rendered":"Los m\u00faltiples beneficios de pilates &#038; yoga despu\u00e9s del parto"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-21646\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2021\/05\/20488a-300x200.jpg\" alt=\"after baby yoga\/pilates\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2021\/05\/20488a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2021\/05\/20488a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2021\/05\/20488a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Desde el embarazo hasta el parto, pasando por la lactancia y los cuidados, el cuerpo de una mujer demuestra ser nada menos que extraordinario. Y con estas incre\u00edbles haza\u00f1as vienen tambi\u00e9n incre\u00edbles dolores, fatiga e incluso depresi\u00f3n, algunas veces. Hasta las mujeres que describen sus embarazos como f\u00e1ciles o poco desafiantes se sorprenden a menudo por la complejidad de sus viajes mentales y f\u00edsicos despu\u00e9s del parto. Para ayudar a las nuevas mam\u00e1s a sanar, recuperarse y retomar la actividad f\u00edsica con seguridad, hemos recurrido a Wendy Foster, nuestra gur\u00fa del pilates\/yoga para mam\u00e1s, para que nos oriente.<\/p>\n<h2>El origen de la clase de pilates\/Yoga de Wendy para despu\u00e9s del parto<\/h2>\n<p>Wendy dise\u00f1\u00f3 su clase de Pilates\/Yoga despu\u00e9s de experimentar sus propios desaf\u00edos con el parto. Cuando se enfrent\u00f3 a una ces\u00e1rea no planificada, a la que sigui\u00f3 un periodo de <a href=\"https:\/\/babysparks.com\/es\/2018\/01\/25\/postpartum-depression\/\"><strong>depresi\u00f3n posparto<\/strong><\/a>, Wendy buscaba un tipo de apoyo especial que a\u00fan no exist\u00eda. \u00abTodos planificamos lo mejor que podemos para tener un resultado concreto en el parto, y luego la madre naturaleza tiene su propio plan. Despu\u00e9s, sent\u00ed que no hab\u00eda mucha orientaci\u00f3n una vez que me dieron el alta del hospital\u00bb, dice Wendy. Como a muchas otras nuevas madres, los m\u00e9dicos le aconsejaron que descansara durante las seis semanas siguientes al parto, y en la revisi\u00f3n de las seis semanas le dieron el visto bueno para la actividad, pero su cuerpo no se sent\u00eda preparado. \u00abPara m\u00ed, realmente no ten\u00eda sentido ni filos\u00f3fico ni f\u00edsico\u00bb.<\/p>\n<p>Wendy busc\u00f3 ayuda para recuperar su cuerpo, pero no encontr\u00f3 nada. Se dio cuenta que otras madres tambi\u00e9n se enfrentaban a este dilema. \u00abDecid\u00ed crear un camino para m\u00ed misma, utilizando lo que sab\u00eda sobre yoga y pilates. En mi etapa de posparto, incluso los ejercicios m\u00e1s b\u00e1sicos segu\u00edan siendo demasiado avanzados para mi recuperaci\u00f3n, as\u00ed que divid\u00ed esos ejercicios, los modifiqu\u00e9 y as\u00ed naci\u00f3 mi clase de <em>Mamalates<\/em>.\u00bb Wendy tambi\u00e9n decidi\u00f3 incorporar a los beb\u00e9s en la clase, lo que no solo fue estupendo para crear v\u00ednculos afectivos, sino que tambi\u00e9n ayud\u00f3 a que la clase fuera m\u00e1s accesible para las madres que no pod\u00edan encontrar una guarder\u00eda complementaria. Diecisiete a\u00f1os despu\u00e9s, sus m\u00e9todos de pilates\/yoga siguen ayudando a mam\u00e1s de todo el mundo a recuperarse, a sentirse con m\u00e1s energ\u00eda y a retomar la actividad despu\u00e9s del parto.<\/p>\n<h2>Beneficios del Pilates\/Yoga despu\u00e9s del parto<\/h2>\n<p>En primer lugar, Wendy quiere que las madres sepan que su clase da la bienvenida a todos los niveles de aptitud f\u00edsica, y que es una atm\u00f3sfera segura sin juicios. \u00abNo se trata de perder cinco kilos o de entrar en esos jeans ajustados\u00bb, dice. Su clase hace hincapi\u00e9 en los estiramientos para ayudar a aliviar el dolor y en las t\u00e9cnicas que se centran en la estabilidad y la conexi\u00f3n a tierra. \u00abNos centramos en la estabilidad f\u00edsica y mental que todas las madres necesitan, utilizando cosas como el trabajo de la respiraci\u00f3n, que ayuda en un momento de tu vida en el que puede que no est\u00e9s durmiendo mucho o no est\u00e9s segura de qu\u00e9 esperar de un d\u00eda para otro\u00bb. Wendy ayuda a las madres a conectarse de forma segura con su n\u00facleo y a reintroducirse en su cuerpo. \u00abSi tienes dolor, es dif\u00edcil ser esa mam\u00e1 que quieres ser, as\u00ed que el posparto es un gran momento para probar algo nuevo y crear nuevos h\u00e1bitos\u00bb.<\/p>\n<p><a href=\"https:\/\/babysparks.com\/classes\/browse\/lang-en\/instructor-57\/age-all\/]\"><strong>La clase de Pilates\/Yoga de Wendy Foster<\/strong><\/a> (en ingl\u00e9s) para despu\u00e9s de la maternidad puede ayudar a las mam\u00e1s a aprender t\u00e9cnicas mentales y f\u00edsicas para curarse, recuperarse y usar el entrenamiento funcional. Si est\u00e1s interesada en aprender m\u00e1s sobre el yoga y sus beneficios, \u00a1aqu\u00ed tienes algunas <a href=\"https:\/\/babysparks.com\/es2020\/04\/10\/gentle-yoga-poses-for-new-moms\/\"><strong>posturas sencillas de yoga<\/strong><\/a> para las nuevas mam\u00e1s que te ayudar\u00e1n a empezar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde el embarazo hasta el parto, pasando por la lactancia y los cuidados, el cuerpo de una mujer demuestra ser nada menos que extraordinario. Y con estas incre\u00edbles haza\u00f1as vienen<\/p>\n","protected":false},"author":3,"featured_media":21646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[128,155,1594,3275,6606],"age":[64],"class_list":["post-21642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-baby-blues","tag-postpartum-depression","tag-self-care","tag-parenting-3","tag-yoga","age-0-3-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los m\u00faltiples beneficios de pilates &amp; 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